over anxiety

[Shelley84]

Just wondering if any of you suffer from this feeling sick in throat only? What helps ne is sucking on butter menthol cough lollies which helps the feeling sick I start to get heavy breathing and feeling like something is gonna happen to me also I have a phobia of vomiting thats why I cant stand the feeling please help me 

[JessF]

Hello Shelley, you haven't given a lot of information there but it's concerning me that you are feeling sick and possibly not telling anyone, and using cough medicine to try and make you better... this could potentially be making you feel more sick as they are not lollies, they are medicine and are designed to sooth sore throats for short periods of time.  Have you talked to your mum and dad about not feeling well?