newbie

belive
Community Member

Hi all, im new to this, i have social anxiety,there have been good days and very bad days, i wish i could switch off  the constant negative thoughts the what do they really think of me the do they think i am stupid, incompetent, untrustworthy, liar etc a work collegue once said to me "if you can see how others really see you, you wouldn't think this way" i dont believe her in my mind she is just saying that to cheer me up.i find it very difficult to talk about my true feelings with anyone,the silly thing about it is its not some deep dark horrible secret, its emotionally hard to talk about.

I just wish i could  clap my hands and it all go away

 

5 Replies 5

CrashCoyote
Blue Voices Member

Hi belive,

Thank you for posting and, yes, many of us here wish we could clap our hands and it would all go away. Sweet!

Are you getting treatment for your anxiety? Is it diagnosed? 

Ask yourself the questions you want answered, anyway. What did I do that was so bad? (Probably nothing.) Why do people think I am ugly/liar/stupid? (They probably don't.) At heart most people are good people, and I am guessing you are, too, but your condition sabotages you.

Please post a little more about yourself. I'd be happy to chat on here with you.

Kind regards, John.

 

delwin11
Community Member

Hello

please take treatment and forget all the thing.

within some time you will be well. healthy food and some light exercise make you happy that is very important for you.

 

 

FozBear
Community Member

Hi Belive, I am brand new at this too and have only just done my first post and like you I suffer greatly with anxiety.

I totally empathise with your feeling that these negative thoughts are at you constantly and you just wish you could turn them off but of course that is not as simple as many people think it is.Your well meaning friend who said "if you could see yourself the way others do" has the best of intentions but your negative thought pattern appears to be much stronger than some kind words from a friend.I was with my psychologist yesterday and a similar theme came up.On her whiteboard she wrote the following

Do you know this to be 100% true ? ( ie the negative thought)

What basis do you have for believing it to be true ?

I think what she was wanting to achieve is to get us to examine our thoughts and accept them as simply that- thoughts.They are not necessarily true and I suspect most of your negative thoughts about yourself like most people's are not true

I have recently purchased a book called The Mindfullness and Acceptance work book for Anxiety.I purchased it on line but it gives you links to the audio techniques and workbooks.I am about quarter way through and have worked on it daily and finding it useful.The reason I mention it to you is that it focuses on acceptance of thoughts for what they are,just thoughts that do not need to be believed or acted on.It had great reviews and when I told my psychologist she actually had a copy on her shelf and said it was very worthwhile.It is quite inexpensive and it may help you make a start on dealing with those pesky negative thoughts that obviously cause you to suffer.

I really hope this information is of help to you Belive.Best wishes from Rick

 

belive
Community Member
thank you Fozbear 🙂

pipsy
Community Member

Hello belive.  I totally go along with CrashCoyote.  I think you need to accept that if others see you for the genuine, caring person you seem to be, then that's who you are.  I can't help wondering if your insecurity comes from negative remarks from your childhood.  If a child is taught they're useless, silly, losers etc.  They tend to believe it as they grow.  The first 5 years of our life are the most important, significant part of growing up.  People tell you, rise above it, ignore it, that's hard to do when you've been taught otherwise early in life.  Do you find it hard to look directly at people when you talk to them.  This is going to sound silly, but try looking at yourself in the mirror, just for a minute.  Don't look at the outside, look for the inner you.  Look at your eyes, are they soft?  Look at your mouth, do you see a smile?  If not, smile, look at your teeth.  These are your best attributes, concentrate on these.  Build from there.  Your confidence will emerge once you see the beauty in your eyes, and in your smile.  You know you're basically honest, when someone says you are, why would they lie?  Everything you've said about yourself, tells me I would like to be your friend.  Why would I lie to you, I don't know you, but I like what I hear.  Try not to look for things that aren't there.  If people don't like you, they wouldn't want to talk to you.

Hope I've been of some help.