Hi Plippy and a big welcome to you to the BB Forum family. This is a peer support forum where people, just like you, have the chance to discuss their issues and gain understanding and support from others who experience similar issues. None of us are medical professionals, so we can only offer guidance based on personal experience and knowledge gained.
Well done on reaching out, as most people find it difficult. From your description, it sounds as though you are experiencing anxiety related symptoms, possibly GAD and/or OCD. However, only a medical professional can diagnose you officially.
It is very helpful and encouraging that you have a great partner and supportive family and friends around you. However that isnt always enough when our anxiety and fears reach a point where it is affecting our lives in an adverse manner. Sometimes we need a little extra help.
I am guessing that you have not already been diagnosed with any depressive or anxiety related disorder? I would therefore suggest that you book a long appointment with your GP and discuss what you have said here in your post. They will either dispel your fears that you may have an anxiety disorder or else confirm it and point you in the right direction for appropriate treatment.
There are a number of treatment options available to help, ranging from medication (which is not for everyone), therapy with a psychologist and a range of self help and lifestyle changes. These can all be discussed initially with your GP, and then your psychologist if you are referred to one. If you choose to see a psychologist they will also help you to develop methods of self help, often through CBT or other therapy, mindfulness or relaxation techniques.
It is important for you to continue to do things you enjoy to help take your mind off things that trouble you. Exercise is also a great way of doing that, as well as all the additional benefits regular exercise provide for both mind and body. If you are interested google relaxation, breathing techniques and mindfulness. I'd suggest you give mindfulness a go, as it is a very successful tool for many of us who experience anxiety on a daily basis.
Good to see that you have already found your way to the BB Cafe. Its a good place to get to know other forum members, where you can relax and chat about you, your day, whatever. Generally try to keep subject matter light in the Cafe. And when wishing to discuss other matters, come back to this thread.
Taurus
