Living undiagnosed but everything has come undone

TamDog
Community Member

Hello im new to these forums and in hoping someone can help me. Ive been living with undiagnosed anxiety and depression most of my life. I never realised i had problems yet looking back its all so clear.

Just recently my husband saw the cracks opening and has begged me to get help. For a few months life has felt like its in different colors. I feel scared to be alone. I want to cry all the time. I feel like im too reliant on having my husband with me andthat he will get sick of putting upwith me.

We have 2 children and i question my parenting all the time. Ny brother suicided 19 years ago and this affects my life all the time.

How do i stop the panicky feeling? I feel like i cant keepputting on the fake smile but im terrified of showing people how i really feel. I worry im so black inside and there's nothing good. I miss feeling good. I feel stuck.

Id appreciate any advice. Thanks.

1 Reply 1

Doolhof
Champion Alumni
Champion Alumni

Hi Tam Dog,

Welcome to the community here. I would like to suggest that you go to a Dr and tell them exactly how you are feeling so you can receive a diagnosis.

If you feel uncomfortable saying the words, then write it all down and hand the paper to the Dr.

You could also Google symptoms of depression and anxiety and write down what relates to you if you don't have the words yourself.

Your Dr will be able to help you once yo have a diagnosis. There are so many strategies that will help you to cope with whatever the Dr decides yo may have.

If you do have a mental illness, the main thing to realise is the Dr may give you a name of an illness, that does not mean there is no hope!

I am also wondering if you have had any grief counselling after your brother took his own life. That must have been very tragic. You might like to Google unresolved grief as well. I have worked through grief issues and found it beneficial.

Getting an accurate diagnosis is a great first step!

There is certainly a lot of information on this forum and on the Beyond Blue website about depression and anxiety. Knowing definitely what is going on will help!

Cheers for now from Dools