I feel like I'll never be normal again

Monkeysss
Community Member

Hey everyone,
I haven't been active here in around 2-3 years, bc I felt 'normal' again but now I feel like I'm back to square 1.

Last night I was cleaning up a little bit and began feeling a bit shaky I lay down for a lil bit maybe 5 min and dinner is ready.
I begin eating and I'm shaky and my brain starts feeling weird.

I can't explain the feeling.
But I had a sudden wave of intense fear. I said to my mum I don't feel normal, she said it's just my anxiety and I am normal and safe.
My dad then said for me to go to the hospital (he has never seen me have an attack before) which made me even worse.

My brain felt weird, I felt like I needed a scan of my head to see if there was a tumour or stroke or something.

I was crying asking my mum to take me hospital she said she would if I wanted to go but they're not going to do anything for a panic attack.

I was shaky and had this weird feeling and kept thinking over and over 'it's happening somethings wrong somethings wrong'.
My throat felt very tight.

Very detached from reality thinking I wasn't real, life isn't real, my family aren't real etc. Even my body felt numb.

Eventually calmed down but couldn't finish my dinner bc I felt so nauseous. I stood up to go bathroom and felt like I was walking funny, like I was going to drop, or I was swaying or being pulled to one side.

Idk. My mum said she knows it's a panic attack bc this is how I acted last time but I can't remember having that particular feeling that I can't quite describe, nothing just felt normal or right or ok, I can't even explain it.
I went to sleep and woke up today and had an odd feeling still. Nothing too bad just don't feel right. I had half a coffee which was a mistake, I started getting jittery, caused another panic attack throughout the day.

I am on medication and took half my tablet (normally take a full tablet at night) but took half a tablet and felt better. That lasted a couple hours then panic set back in. I didn't have an attack but I became terrified and emotional over the thought of going to work tomorrow. I ended up calling in sick.

My brain feels like it'll never feel 'normal" again and even tho it's been around 30 hours since the initial big panic attack I feel like I don't know what normal feels like now. I'm worried I won't be able to go to work.

Idk what the point of this post is. I guess I just need reassurance that I'll feel somewhat normal again.
Sorry this is so long.

Also I have a dr apt tomoz.

5 Replies 5

geoff
Champion Alumni
Champion Alumni

Hello Monkeysss, welcome back to the site and I wonder whether you can print this comment out for your doctor or perhaps you could write it down in point form, this will make it much easier for them to read.

Try and specify about taking half a tablet, feeling good for a couple of hours and then the panic happening, they may want to review the medication.

When we feel like this we're not sure how 'normal' feels and what it means because life has changed and there could be many different reasons why it's happened.

Take your time with the doctor because you have questions you want to be answered and please let us know how you get on.

Geoff.

therising
Valued Contributor
Valued Contributor

Hi Monkeysss

That sounds so stressful and I imagine it also feels perhaps disappointing in some way, leading you to maybe think 'I thought all that was being managed and was behind me (the panic attacks)'. Maybe you're spot on, maybe this is something different. Different doesn't always mean something really serious on the scale of emergency. Glad you're going to see the doctor, just to make sure everything's okay.

Wondering if there's a history of migranes in your family. The reason I ask is based on symptoms I'd to get when I used to experience silent migranes (migranes without headaches). Used to get the weirdest symptoms, which eventually led me to my GP. I actually showed up for my appointment while right in the middle of what appeared as a panic attack. He insisted on putting me on anti anxiety meds but I refused, insisting he get to the bottom of what was really going on. I saw another GP who sent me for a brain scan. It was a miracle, I was actually having a migrane while I was in the MRI machine, so it picked it up. While waiting a few days for results, had the most intense one I'd had so far, which led me to call an ambulance, as I thought I might be having a stroke: Degree of numbness all down my left side, couldn't think straight, overall weakness in my body (especially my legs), couldn't fully register what people were saying, everything felt surreal and my nervous system felt like it had gone into hyper drive, amongst other symptoms. Was given the okay by the hospital and went home. MRI results came in the next day. I think the most frustrating part of that overall experience involved me trying to convince people I wasn't overly anxious when these migranes were happening, just a little. I put it down to the migranes setting off my nervous system and that's what I was feeling. I was feeling what my brain, in that state, was doing to my body. Hope that makes sense.

From my experience, it pays to have a wonderful doctor, a doctor who's prepared to wonder about a variety of possibilities. To have a doctor who automatically jumps to the wrong conclusion isn't a doctor who serves us best. As I say, perhaps you're spot on and this isn't anxiety but, again, that doesn't necessarily mean it's something to really worry about. If you feel it's not anxiety, based on your experience, push this point with your doctor. Tell him/her that this feels like a whole different thing. It's their job to investigate whether this is the case.

All the best 🙂

Monkeysss
Community Member

Thank you for your help!

Hopefully the dr can help me.

Thank you so much for your response.

We don't have history of migraines in the family that I know of, we do have a history of thyroid problems though, and by googling I can see that thyroid problems are directly linked to panic attacks.

My last checkup my thyroid levels were showing signs of hypothyroidism so maybe thats a possibility, I have to get retested in early January.

Thank you for sharing your story, it sounds terrifying. It's weird and annoying how our brains work.

My normal gp is away on holidays so I'm hoping this new gp helps me today! I really need to start feeling 'normal'again.

therising
Valued Contributor
Valued Contributor

Hi Monkeysss

That's excellent, the fact you may have hit the nail on the head when it comes to the relationship between thyroid issues and panic attacks. Wondering if you're sensitive enough to feel your levels fluctuating at times and that's what those episodes are about. Kind of weird when you think about it but imagine saying to your thyroid gland/s 'I can feel what you're doing to me'. The body can be a great communicator. The challenge is to learn it's language.

I hope it's all as simple as this and I hope you're able to lead your GP to seriously wonder about the possibility. A good GP is a good detective. They'll follow just about any possible lead, in order to solve a mystery. I hope your GP follows your lead and doesn't write it all off to anxiety.

You sound like a brilliant open minded wonderful detective (full of wonder). Don't give up investigating. Hoping your mystery is solved and you reach a conclusion that serves you well in this new year 🙂