FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

General anxiety over changes in my life

Teacher9
Community Member

Hi everyone,

I have had a lot of changes in my life lately. I moved out of home for the first time, i got married not long after, and will be living by myself as my husband works in qld 21 days of the month and comes back for a month.

I previously lived at home because i felt more comfortable in my surrounds, had my own space even though i was surrounded by family and had that security while partner was working away. Now we are married, things just seem so different and think  i'm over thinking my situation.

In a ideal situation i would only be going home to a house by myself after working through the day, but i am only a casual teacher and might get 2-3 days a week (another cause of general anxiety in my life), this makes days feel longer and more isolated.

Hubby only left for work today and i went to my parents house afterwards feeling sad and felt that sense of security again. I used to always feel overwhelmed and anxious for a few days after my partner leaves. I am staying at my parents tonight because when i feel anxious/sad i like to be around people...even if i'm locked in another room, i still like the feeling of knowing people are nearby.

 I wish my husband had a normal job but the money is so good, he is doing it for our future. He said he will stop if it got too much, but I want him to do it for us. I don't want to feel a burden on my parents, rocking up back home only a few weeks after i left lol, even though they know the situation and said to stay here if i'm not comfortable at home. Its not fear of being in a house by myself, its just change of routine and isolation.I know of women who's in same position with their men working away but they have children to keep them occupied. I can't even have a dog in a rental property!

Any tips or anyone in similar situation?

1 Reply 1

Colin
Blue Voices Member
Blue Voices Member

Hi Teacher9,  

 As I see it there are at least to issues for consideration; i.e. your sense of isolation/loneliness and the anxiety. If you’re lumped with a lemon – make lemonade. Explore the flip-side of the 21 days alone. What opportunities does this present? It might mean you can catch up with friends/family. You could take up an organised activity; e.g. exercise program, a short course etc. You might find these stimulating, meeting new people and constructively fills in what would otherwise be lonely hours. As for the anxiety you feel it would be worth while monitoring this. If it becomes debilitating it would be worth seeking professional advice in the early stages. I wish you well.