Feeling lonely and scared

[Feather_Robin]

Hi everyone. I have had anxiety all my life it just comes and goes. But it's really here this time and I feel so horrible. I'm worrying about everything my mind is racing, I feel sick and my heart is constantly racing. I've tried to be logical and calm myself down but I can't stop thinking about the worst possible situation. I feel like I just want to run away or be a dark room and just sleep so i don't have to be awake to feel like this. I've tried my a b and cs but it's just not working. I just wanted to post on here so I don't feel as lonely and I just need someone to tell me everything is going to be okay xx

[Girlbond_007]

Hello Feather Robin,

i know how you are feeling as I am going through this myself. I know it feels like a dark place and you can't seem to see the light at the end of the tunnel but it will come. My family have told me to think that this is just temporary and it will be better soon. I know it's hard. I also just want my feelings to go away, I know with the right help I will feel better soon. Take care