Does anyone else feel fed up with their anxiety?

[Booklover17]

Lately I have wished there was a magic switch to turn off my anxiety. It's just so hard to deal with. Does anyone else feel like this?

[Frantic1]

every single day booklover

[gypsylee]

Every. Single. Day.

[Emptybutterfly]

krystalramone said:

Hi booklover17,

I've been really at the moment. I go to bed overnight hoping one day it will be gone 😞 It holds me back in life greatly.

same here, i think all the time how limiting this is on my life.....i exist but don't live x

[Emptybutterfly]

I don't want to bring my friends and family down, and have joined tonight to get reassurance I am not alone x

[Booklover17]

Hi Paul,

My psychologist helps a lot but I alsi have found that so much of it comes from me. I take what she says and ise the tools she gives me. So much committment is needed on my part.

[Booklover17]

Hi Fringelily,

I hope you have spoken to a counsellor now. They really help. The first step is the hardest I know.

[Booklover17]

I hear you Ulysses.

I found what helps me is meditating every morning and night.

[EJG]

Yes it can feel overwhelming from time to time and I feel like just giving up and backing out of activities in life because its just too hard.

I do find that the energy that accompanies the anxiety and/or panic does eventually pass and I feel somewhat like my normal self again.

[Booklover17]

Hi Stormyskies,

Really sorry for the late reply. It is hard with anxiety and any sort of relationship. My psychologist said to just tell my partner what I am feeling. They don't need to understand everything, just let them in a bit. Hope this helps 😊

[Booklover17]

Hope you are feeling ok tday frantic1.