Immediate support
Immediate support

Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

Start a discussion

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Jump to
Start a discussion

Pinned discussions

BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remeber, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anixiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for you post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Start a discussion

LittleBritt I just don't know
  • replies: 1

My panic attacks are getting more and more frequent, this is the third one I'v had today. I'm not eating or sleeping and I'm constantly worried about all the things I have to do and pay for and get done so I don't disappoint people. I just don't know... View more

My panic attacks are getting more and more frequent, this is the third one I'v had today. I'm not eating or sleeping and I'm constantly worried about all the things I have to do and pay for and get done so I don't disappoint people. I just don't know what to do. I took myself to the doctor a few weeks ago and they started me on B12 injections to get my levels up but it's not helping. It seems like there is this dark cloud over everything I do and my thoughts are becoming darker and I just can't help it. I was suppose to start seeing a pyscologist today but she called in sick and that threw me into another full blown panic attack. I was worried enough as it is about the appointment. I just don't know what to do, I have to go back to Uni in a couple weeks and I don't want to be feeling this terrible.

JodiP Am i suffering from anxiety or depression?
  • replies: 3

Hi everyone, This my first time posting my experiences. I will start of by saying that i know very little about mental health, so please excuse me if i seem unsure or confused about what i'm going through. Unlike many others who have posted previousl... View more

Hi everyone, This my first time posting my experiences. I will start of by saying that i know very little about mental health, so please excuse me if i seem unsure or confused about what i'm going through. Unlike many others who have posted previously, i can't recall a history of mental health issues. As such, my sudden bouts of panic attacks, irrational thoughts and a general sense of anxiety and sadness have an acute origin that i can pinpoint to a particular event. About a month ago, i was completing an intense university related placement and experienced so much anxiety and stress during this period, that i ended up failing. Now, i face the difficult task of confessing this to my parents and potentially being kicked out of my course to which i would be required to come up with a Plan B. I know that i should try to look at my 'problems' in perspective. But this is just so hard coming from the environment that i grew up in where failure (in any domain, i.e. Hsc, tertiary education, work, love life) is synonymous with shame and disgrace. My question is, 'am i suffering from anxiety or depression?' (I know that many of you are not qualified specialist) but my understanding is that both of these diagnosis usually have a long term, ongoing origin and can often occur even without a major stressor in your life. Sorry if im not explaining myself correctly, i hope someone can provide an answer to these questions.

Gypsy22 Anxiety.. Only an emotion.
  • replies: 1

Anxiety.. They say its only an emotion. What an emotion to experience. My name is Gypsy, I'm 22 and live with my partner and two daughters. My eldest girl is 3, my second is 4 months. My partner suffers from depression and anxiety and has autism. I a... View more

Anxiety.. They say its only an emotion. What an emotion to experience. My name is Gypsy, I'm 22 and live with my partner and two daughters. My eldest girl is 3, my second is 4 months. My partner suffers from depression and anxiety and has autism. I am his carer. Mostly days are good. I wont lie we do have bad days, hell we sometimes have terrible days, but who doesn't right? I'm undertaking a tafe diploma, whilst caring for my family and on the odd occasion working part time for our families business. Through out my life I have had highs and lows, some lows lower than most. My early childhood wasn't so pleasant and I guess I allowed that to shape my personality and behavior growing through my teenage years, acting out, doing wrongs. Never the less after a long time and a lot of learning curbs I seen the light and turned myself around and here i am now on the right path with my beautiful family by my side. Sounds wonderful right? yes, but I hide within a secret. I suffer from anxiety. Full blown Anxiety. I have major attacks, I cant see straight, my heart palpitates at a thousand beats per second, my body shakes and quivers, my whole entire world as i know it comes to a holt crashing down around me, smashing into tiny broken pieces. What do I do? Well, after some nasty attacks I came forward and I spoke up and sought out help. At the start it was extremely hard and talking about it made my attacks even worse but eventually it got easier and I can now prevent myself from reaching peaking point (well, most of the time.) I found talking to some one anonymously at first helped, the beyond blue counselors have been more than helpful guiding me through various techniques to except what it is and how to combat the fear. Then I mustered up enough courage to talk to family members about how i was feeling and what it was that set my emotions off. Now I have finally summoned the strength to share my thoughts with the rest of you. Each day is a new day and im taking it day by day. I try to keep my mind occupied but night times are the hardest. So here I am writting this to you all trying to keep busy. There isn't really a point to my story but I thought I'd just take a step forward in shaping my emotions and taking control of them face on by writing this tonight. If anyone has any tips on how they conquer their anxiety I would love to know. Or even if you just want to share your stories here with the rest of us that would be awesome too. Thank you for reading.

Airflow93 Ball in throat feeling
  • replies: 1

Hi everyone, I've recently been having issues with anxiety and as of late I've been feeling what seems to be this very light pressure in my throat. I've been to the doctor and was told it was just my anxiety however, they took a blood test just to pu... View more

Hi everyone, I've recently been having issues with anxiety and as of late I've been feeling what seems to be this very light pressure in my throat. I've been to the doctor and was told it was just my anxiety however, they took a blood test just to put my mind to rest as I was concerned it was some form of throat cancer. My doctor then told me once the results were in that my blood cell counts were fine and my thyroid was acting as normal and as such was just anxiety. A week or so later I made the mistake of reading online that a throat cancer issue would not be detected by a blood test, this brought my anxiety right back. So I was just wondering if anyone can tell me if a blood test would have given any indication to my doctor at all and if not, should I go back into my doctor. I'm sorry if this question gets asked a lot I'm just very uneasy at the moment.

jacques panic attack at seeing people i know
  • replies: 561

hi there, i am trying to leave my home more regularly as part of CBT to try to overcome my arophobia as well as other anxiety related problems, yesterday i when down the street with my mother to pay some bills, while sitting in the car i saw someone ... View more

hi there, i am trying to leave my home more regularly as part of CBT to try to overcome my arophobia as well as other anxiety related problems, yesterday i when down the street with my mother to pay some bills, while sitting in the car i saw someone i knew from highschool 15 years ago and had a full panic attack, (fast breathing, full body shaking, seating, wanting to vomit, wanting to get out of the car and run to the safty of home), i don't know if this person even recognised me because it was so long ago, i am always so frightened to see anyone i know, this is partly the reason i do not leave my home, it is made even harder by the fact i live in a small town. i seem to find it harder and harder to want to go out, even just to sit in the car.

Fontenoy Best treatment for anxiety
  • replies: 1

I have had very mild anxiety for a while but it snowballed around Christmas after the Martin Place siege. Why I don't know. I panick a lot and over dramatise resulting in a panick attack affecting where I loose control. I started doing online therapy... View more

I have had very mild anxiety for a while but it snowballed around Christmas after the Martin Place siege. Why I don't know. I panick a lot and over dramatise resulting in a panick attack affecting where I loose control. I started doing online therapy for 5 weekly sessions last year but at the time felt my anxiety was not severe enought so did not benefit. That was last year. This year have experienced severe pounding heart, muscle tightness, jelly like legs, sadness and non motivation in my home or interests or interest in going out. If I do I need a reason I.e. Meeting someone or activity planned otherwise just stay in. Work is different it is a focus so am ok going. I work alone and live alone so feel loneliness has contributed. This year I started seeing a psychologist but she has not helped with tools on managing anxiety just positive thinking and family background information. I have a boyfriend and is fine when he visits but this is coming between us. I am coeliac and understand anxiety is a symptom. I am on here hoping people can help or guide me into the best way to manage my anxiety and low sad feelings. I have interest but indecision gets in the way and I end up not pursuing interest. Please help.

hiddenite Closed Doors
  • replies: 5

Hi I have been recently diagnosed with Acute Anxiety, Social Anxiety, and Depression. I am so lost, I feel like a bunch of symptoms , I don't know who I am anymore. I isolate myself I'm so scared of what is happening to me. Confused and overwhelmed. ... View more

Hi I have been recently diagnosed with Acute Anxiety, Social Anxiety, and Depression. I am so lost, I feel like a bunch of symptoms , I don't know who I am anymore. I isolate myself I'm so scared of what is happening to me. Confused and overwhelmed. Hopeless that I'm just a bunch of labels and that know one understands. People are so cruel, they judge me, tell me to get over it. Toughen up. I had one person tell me not to think about it. I am ashamed of what is happened to me, that I'm not strong enough to fight these symptoms. I am unable to go out the panic attacks are getting so bad. I feel so alone.

lookingforme What can I do?
  • replies: 20

I have my birthday party tonight and I'm having ever increasing anxiety about it. Every time I think about it, I get that awful feeling and I try to breathe through it but it's getting harder to control. Does anyone have any suggestions?

I have my birthday party tonight and I'm having ever increasing anxiety about it. Every time I think about it, I get that awful feeling and I try to breathe through it but it's getting harder to control. Does anyone have any suggestions?

Clare123 Symptoms of anxiety
  • replies: 5

I have been having bouts of vomiting and nausea for some time now, muscle tension, weakness in my legs and really bad headaches -dr has ruled out anything medical and has diagnosed me with anxiety I am finding really debilitating I now realise my fas... View more

I have been having bouts of vomiting and nausea for some time now, muscle tension, weakness in my legs and really bad headaches -dr has ruled out anything medical and has diagnosed me with anxiety I am finding really debilitating I now realise my fast heart rate in the past was all tied into anxiety -just wondering if anyone has had the same symptoms and what coping mechanisms has worked dr has suggested going on ssri and seeing physchologist -the symptoms are horrible anyone experienced the same

Janus Why do you even bother?
  • replies: 5

I have PTSD. I can't even go outside anymore during the day, and if I go out at night, it has to be dark, nowhere where there are too many people or where it's too bright, or too noisy. I have become so restricted in what I can do, it limits the hell... View more

I have PTSD. I can't even go outside anymore during the day, and if I go out at night, it has to be dark, nowhere where there are too many people or where it's too bright, or too noisy. I have become so restricted in what I can do, it limits the hell out of my options of seeking help. Pretty much online is all I can do. I haven't used a phone for a few years (leave mine off the hook cause the ringing causes me too much anxiety). So in a last ditch effort before I am homeless, I come here, and figure I can at least post and there might be someone who understands, so all my suffering is not in vain.There is literally no one (no one at ALL) IRL who I can talk to. I can't call your service, I can't even stand to look at my telephone, let alone use it!beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have around suicide or self-harm, please phone our support service on 1300 22 4636.