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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Catcute1240 School worries
  • replies: 2

I just began TAFE and are studying a cert II. Recently my doctor prescribed me medication for my anxiety. I was just wondering do I or should I tell my TAFE of this. Especially since it can effect my cognitive and mental state.

I just began TAFE and are studying a cert II. Recently my doctor prescribed me medication for my anxiety. I was just wondering do I or should I tell my TAFE of this. Especially since it can effect my cognitive and mental state.

Biancalee 1 week on medication and can’t stop focusing on my swallow- am I going crazy?? HELP
  • replies: 3

So I had a baby 2 weeks ago and started to feel obsessively anxious. I had struggled with health anxiety and gad for a few years before hand and responded well to medication. When I found out I was pregnant I weaned off. Now I have started back on an... View more

So I had a baby 2 weeks ago and started to feel obsessively anxious. I had struggled with health anxiety and gad for a few years before hand and responded well to medication. When I found out I was pregnant I weaned off. Now I have started back on and feeling much better i increased my dosage the last 3 days and BAM! I started focusing on my swallowing and can’t stop! It’s a constant obsession and it’s making me so anxious that I will never stop. I keep telling myself it’s my anxiety but I’m worried I am going crazy and will never be normal again. Someone please give me some advice, it’s making me depressed!

Sooze000 Anxiety of disclosure statements
  • replies: 3

I'm just throwing this up here because more and more lately, I'm finding that all the mental health sites, apps...well basically everything, have very scary disclosures protecting themselves. Not scary in general probably but for someone who experien... View more

I'm just throwing this up here because more and more lately, I'm finding that all the mental health sites, apps...well basically everything, have very scary disclosures protecting themselves. Not scary in general probably but for someone who experiences anxiety on a plethora of levels....it's a nightmare. Even meditation, EFT and natural therapies all have statements like"don't do this if you are emotionally frail or suffer mental health disorders without professional help. It's a bit of a nightmare for me now as you really begin to question every thing positive you try and do to help yourself even. I never see others with this problem

Morgz20 Relationship anxiety
  • replies: 3

Hi, I am new. Just asking if anyone knows of any good strategies to stop/control/manage negative irrational thoughts involving what your partner might do to hurt you? When I get these thoughts they feel out of control. They start off with just one li... View more

Hi, I am new. Just asking if anyone knows of any good strategies to stop/control/manage negative irrational thoughts involving what your partner might do to hurt you? When I get these thoughts they feel out of control. They start off with just one little thought, which I think my rational brain can handle. It goes away for a little while, then out of the blue, it will come speeding into my brain not holding back. Until my rational brain loses the fight and I break down in tears. I do talk to my partner about these thoughts, and they reassure my rational brain. I feel better... until the next one comes. So, talking to my partner is only a quick fix, I need a solution to manage these thoughts on my own. Thanks for your time

TheDuke Physical anxiety symptoms
  • replies: 36

Hi all as I have posted elsewhere I am going through a bit of hell starting my meds with extra anxiety. 4 days in and told to go at least 2 weeks. its really hard. At times it seems impossible. At least during the day I can walk etc. but most nights ... View more

Hi all as I have posted elsewhere I am going through a bit of hell starting my meds with extra anxiety. 4 days in and told to go at least 2 weeks. its really hard. At times it seems impossible. At least during the day I can walk etc. but most nights I wake at 4 am. I immediately get that awful anxious feeling through my chest. it cold dark and i don’t know what to do. I am so frustrated I just want to cry.

ozziebear Is this anxiety or is it ocd
  • replies: 4

I recently purchased a book I feel that everyday I need to read a whole chapter and can't settle unless I read it Problem is because I have the obsession I am not understanding what the book says as I am concentrating more on getting the task done. T... View more

I recently purchased a book I feel that everyday I need to read a whole chapter and can't settle unless I read it Problem is because I have the obsession I am not understanding what the book says as I am concentrating more on getting the task done. This is driving me insane is it ocd or anxiety? How do I just read it when I want to read it instead of it being a daily chore

ETamar Health Anxiety issues :/
  • replies: 4

Hi, im new to the website and have been feeling like making a post would be helpful to try find some advice or something like that? hopefully it’s not too much to ramble a bit, I’m a bit anxious to share this because I feel it sounds very crazy but i... View more

Hi, im new to the website and have been feeling like making a post would be helpful to try find some advice or something like that? hopefully it’s not too much to ramble a bit, I’m a bit anxious to share this because I feel it sounds very crazy but ive been dealing with health anxiety ever since I left school last year, and it’s been getting worse and worse. I’ve been having anxiety and panic attacks over getting diseases that would lead to me dying, and it’s gotten to a point where I keep thinking if I see anything related to any of the diseases, that it’s a “sign”, or I refuse to do anything incase “karma” comes in and makes me get this disease or something like that. I don’t even want to mention the diseases by name incase I jinx myself. i’ve only been recommended relaxation techniques and haven’t had any medications yet and I’m beginning to feel like antidepressants might be the only way to calm myself down. Do any of you guys have health anxiety like this or any advice? Anything would be really helpful, thank you so much for your time

FullCreamMilk Random Spurts of Sadness?
  • replies: 3

I wrote a while back talking about how I felt really down at times and this is kind of similar to that post but i's also different. Sometimes when I'm really happy or just content with the way things are I suddenly feel sad? I'm not sure if sad would... View more

I wrote a while back talking about how I felt really down at times and this is kind of similar to that post but i's also different. Sometimes when I'm really happy or just content with the way things are I suddenly feel sad? I'm not sure if sad would be the right word but it's like I suddenly don't feel happy or content anymore. I could just be lounging around and doing anything such as watching a movie but then as soon as I begin to think about somethings or sometimes nothing at all I just suddenly feel like nothing in my life is right anymore. It's like from being motivated and carefree I suddenly become stressed about anything and everything and I begin to questions everything. And whilst I'm stressed I'm also upset with everything especially myself. A while back I kept telling myself to put myself out there and actually go to youth and go to parties and things instead of making excuses as to why I couldn't go. However, after everyone of these social interactions I would feel really drained and upset I suppose so I've decided to not so much stop going out but rather not force myself to go out, because it felt as though by doing this I was doing more harm than good to myself and at this point in time it's not what I need. I'm not sure whether this choice should be classified as a good or bad decision. I'm not sure why this is so if someone could or is able to give me a point in the right direction in terms of why this may be or who I should talk to about this I'd really appreciate it. Thank you for reading and I hope you have an amazing day

Teagsy1993 Social Anxiety - How can I make friends?
  • replies: 4

I moved to the other end of the country (almost 3 months ago) and even though I have family here I am starting to feel lonely. I haven't made friends as quickly as I wanted/ expected to and it's starting to bring me down. As I have social anxiety, I ... View more

I moved to the other end of the country (almost 3 months ago) and even though I have family here I am starting to feel lonely. I haven't made friends as quickly as I wanted/ expected to and it's starting to bring me down. As I have social anxiety, I find it hard to meet new people and put myself out there. Also having depression makes me not want to leave the house. Apart from coming to work on a daily basis and having to communicate with people, I don't socialise. How can I start meeting new people and building relationships, as well as feeling comfortable at getting out of my comfort zone?

BWilkP Stress and Anxiety overload
  • replies: 2

Hi i'm new to this but i'm at a point in life where i don't know what to do or how to make things better. It's Mainly to do with my job i feel like i'm drowning and it doesn't matter how much people offer to help it just keeps piling on top. I have a... View more

Hi i'm new to this but i'm at a point in life where i don't know what to do or how to make things better. It's Mainly to do with my job i feel like i'm drowning and it doesn't matter how much people offer to help it just keeps piling on top. I have a full time job and a couple years ago i absorbed most of another persons job and was already at peak workload now my boss has gone away for a 7 week trip and i am taking on some of his job too. I work in accounts and it's EOFY with a double maxed out work load and a heap of other issues coming up. I have so much stress and anxiety built up i can't remember the last time my hands didn't shake i'm hysterically crying everyday most days i just want to crawl up in a ball and sleep forever. It's hard to talk to people about it because my life is going so great on the outside, I just got married to an amazing man and we have a house that i'm looking at renovating soon we are going a heap of holidays this year including Hawaii and we are wanting to start a family soon. What could i possibly be sad about.. right??? I wish it was simple as just looking for another job, but because we want to do a reno i can't change jobs before we get a loan and to pay the loan i can't risk not getting paid enough. And to start a family i need to be with an employer for at least a year to get looked after when it comes to paid parental leave, as above we need to have the money to pay the loan. I am stuck between a rock an a hard place I don't want to let down my Husband but i feel like i may already be doing that by being a bit distant, shut in and unhappy. I heard in a group talk once someone say, "You've got to want to be happy" and I so badly do, I'm here because most importantly i don't want to let myself down. If anyone has any suggestions or opinions of what i could do i'd love to hear them

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