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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Katherine22 Scared I may never be able to work again
  • replies: 13

Hi just looking for some support from people that understand. Ive had depression and anxiety for a long time. I’ve had more jobs than I can count and have big issues with keeping them because of anxiety. I’ve left nearly all of my jobs because I beco... View more

Hi just looking for some support from people that understand. Ive had depression and anxiety for a long time. I’ve had more jobs than I can count and have big issues with keeping them because of anxiety. I’ve left nearly all of my jobs because I become overwhelmed with anxiety and can’t face anyone and don’t go back. I tried so hard to not do this and tell myself every job that I won’t let it happen again. I hate letting people down and it totally throws my life out of whack for weeks and leaves me depressed beyond belief. I’m only mid 40’s and am so worried I just can’t hold a job down successfully anymore. Anyone else have this destructive pattern with anxiety? Thanks very much

LostinLife01 I am not enough
  • replies: 4

I have a partner that I live with but who never wants to spend any time with me. I do b have any friends - only acquantances. I don't have anyone I can talk to. I have an aging parent who I just cannot talk to as she is from a completely different ge... View more

I have a partner that I live with but who never wants to spend any time with me. I do b have any friends - only acquantances. I don't have anyone I can talk to. I have an aging parent who I just cannot talk to as she is from a completely different generation of thinking. I don't have anyone. I am clearly just not enough. I have had an awful day & I'm sitting in my car crying because I went to go somewhere & realised I have no where to go & no one I can call.

Clear82 Sleep anxiety
  • replies: 8

Anyone else get sleep anxiety? I wake up every morning around 4am and can’t get back to sleep. My mind races, heart races and I can never get back to sleep. I then overthink how long I’ve slept and how long till I need to get up. Getting up isn’t eas... View more

Anyone else get sleep anxiety? I wake up every morning around 4am and can’t get back to sleep. My mind races, heart races and I can never get back to sleep. I then overthink how long I’ve slept and how long till I need to get up. Getting up isn’t easy ether, i feel anxious about starting the day. It’s like I’m anxious about being anxious. I was a very good sleeper too. I’ve tried all the advice for sleeping and nothing has worked. Does anyone take sleeping pills on a daily basis?

Amber_C Overwhelmed
  • replies: 2

Hi everyone, I am new here. I have been struggling with anxiety half my life and in January this year I had to go home from work due to pains in my stomach. I went to have tests done and have had many many doctors visits, even hospital ones to see wh... View more

Hi everyone, I am new here. I have been struggling with anxiety half my life and in January this year I had to go home from work due to pains in my stomach. I went to have tests done and have had many many doctors visits, even hospital ones to see what's going on. So far everything seems normal. Doctor's are saying it's IBS. Last week i finally had my appointment to see the pelvic pain specialist. It could be pelvic floor. I am due for a colonoscopy in a couple of weeks and i'm terrified. I am very overwhelmed due to me having to leave work, and the confusing things going on with my body. On top of that most people around me who i thought might be more supportive aren't. They do not understand high anxiety. My father has been my Angel throughout all this. However I need to step out of this anxiety as it's ruining my life, and i feel that this is a wake up call. I also would like to move out of home, but I feel i won't be able to cope living on my own especially being alone at night.

Lofty2314 Breathing Difficulties / Health Anxiety
  • replies: 1

Hi, Going back a couple of years ago now I had a severe panic attack, the first I'd ever really had and I haven't been the same since, I've had difficulty breathing with really shallow breathing and sometimes gasp for air like I can't get the oxygen ... View more

Hi, Going back a couple of years ago now I had a severe panic attack, the first I'd ever really had and I haven't been the same since, I've had difficulty breathing with really shallow breathing and sometimes gasp for air like I can't get the oxygen down through my throat to my stomach with ease and then back up and out again, it's like I've forgotten how to breath normally and of course when it happens I freak out that somethings wrong with me and it makes it worse I panic and can't control it at all. I have been to 2/3 different GPs, been checked for a hiatus hernia, had Asthma / allergy tests, blood tests, scans, the lot yet everything has come back fine not one doctor has been overly concerned and said my results look good I'm all clear yet I am still convinced something severe is wrong with me and can't get it out of my head. Has anyone else experienced anything like this before or currently dealing with something similar? I feel so trapped and just want my breathing and life to return to normal without living in fear. I feel like medication may be the next step as I've seen a psychologist about it a while back and openly discussed it with a couple of people the doctors included and tried some natural remedies but nothing seems to fix it although I have had a couple of good patches where it's completely gone for a bit I've returned to normal and forgotten I even had the problem but it always seems to return like something is triggering it which leads me to believe it's severe anxiety. my throat feels closed over, I have difficulty swallowing food, feel uptight in the chest and uneasy/irritable constantly! Please help!

jg1996 My anxiety story (pointers needed!)
  • replies: 1

Hi everyone, I’m a newbie on here! Just thought I would try something new and put my story out there to try and get another solution/ some tips to manage my anxiety. It started a few months ago when I was super busy at work. I started making a few mi... View more

Hi everyone, I’m a newbie on here! Just thought I would try something new and put my story out there to try and get another solution/ some tips to manage my anxiety. It started a few months ago when I was super busy at work. I started making a few mistakes and then it would affect the end result of the job. I coped with it, but i dwelled on the thought of it and I got worse, to the point where I would panic every day on my way to work (just an FYI, I absolutely love my job and the people I work with). My manager started to get concerned and asked if I was ok and offered to take me to the doctor. I said it’s ok and I went myself that very afternoon. The doctor asked me questions and then sent me for a blood test and an ECG heart scan. The results came back and they were all perfect, not a thing wrong with me. The anxiety got worse and The doctor recommended I go see a physiologist. I have been 4 times and I feel like it isn’t working. I freaked out that bad one day that I ended off going back to the doctor and they gave me a light anti depressants. It started working and now it isn’t working anymore. It’s like they aren’t strong enough. I don’t know what to do anymore, my stomach is tight, my chest is tight, i constantly worry about everything and the worst part is I just want to give up and quit. I hate everything about what this anxiety has done to me, it’s turned me into a different person. I was wondering if anyone had any advice on how I can handle this or calm myself down a bit. Thank you.

CJ1998 Health Anxiety
  • replies: 9

Hi everyone, This is my first post here, and I just wanted to see if anyone is or has experienced anything similar to what I am currently experiencing. I have always been an anxious person since childhood, especially when I have a lot going on (Juggl... View more

Hi everyone, This is my first post here, and I just wanted to see if anyone is or has experienced anything similar to what I am currently experiencing. I have always been an anxious person since childhood, especially when I have a lot going on (Juggling work and study commitments). It has never affected my ability to go about my daily activities until recently. One day I was driving to uni when I began feeling anxious which led to heart palpitations and caused me to almost pass out at the wheel. Ever since then my anxiety has spiraled out of control as I have a fear of this situation happening again. I am too afraid to drive most places as I instantly feel anxious as soon as I get behind a wheel. I also fear going anywhere in public in case these symptoms appear again. I have visited the doctors and had tests done and they have put these symptoms down to anxiety. I can't seem to get the idea out of my head that there must be another health issue causing such severe symptoms. Now it seems like everyday I am experiencing a racing heart, shortness of breath, heart palpitations and dizziness. Has anyone else experienced these types of issues? What did you do to overcome these worries? I am constantly overthinking and it is affecting my ability to go about my daily life.

TheAnxiousOne Cant catch a breath/Breathing Anxiety symptoms?
  • replies: 3

Hi all, I’ve been on meds for anxiety for just over a month now. A couple of days after I started taking the tablets I noticed how I was unable to take a deep breath when i needed it, and It would come suddenly as a wave and it would feel like someon... View more

Hi all, I’ve been on meds for anxiety for just over a month now. A couple of days after I started taking the tablets I noticed how I was unable to take a deep breath when i needed it, and It would come suddenly as a wave and it would feel like someone is pressing down on my chest and throat. Oddly enough, at times I feel like it’s coming from the abdomen traveling all the way up into my chest and then throat making it super hard to breathe. anyone else experiencing this? It’s terrifying thanks in advance

gingerlocks Anxiety is taking over my life need help coping
  • replies: 1

Hi, this is my first time doing something like this. I have been anxious as long as I can remember, it flairs up bad now and again and I have never had good coping strategies for dealing with stressful situations. I am currently waiting on Visa news ... View more

Hi, this is my first time doing something like this. I have been anxious as long as I can remember, it flairs up bad now and again and I have never had good coping strategies for dealing with stressful situations. I am currently waiting on Visa news and its only been 6 days and I am a wreck, I cant eat, I cant sleep, i feel constantly sick and the negativity is really getting to me. I cant turn to anyone for help and I dont know how to get through this waiting period I am not dealing well with life at all at the moment and Would love if someone could help me with some coping methods. Iv tried to keep busy and to breath through it but that doesnt work i am far to inside my own head and I just dont know how much longer I can deal with this

tpman Loooking for some help with anxiety relapse
  • replies: 1

Hi, I have pretty serious anxiety and depression (currently on a disability). I have been stable for the past year or so, still depressed, but anxiety and panic/agitation (the worse of the two evils) has resurfaced. There was a preety huge trigger a ... View more

Hi, I have pretty serious anxiety and depression (currently on a disability). I have been stable for the past year or so, still depressed, but anxiety and panic/agitation (the worse of the two evils) has resurfaced. There was a preety huge trigger a cpl nights ago which sent me into a high panic and agitation and I think i'm just experiencing the residule affects of that ? I guess when your anxiety and panic is under control for so long you kinda of 'forget' what it feels like, so when it comes back and hits you its really scary. I am trying to see it for what it is, a relapse due to trigger, and im hoping it will pass soon. I'm trying my best to take it really easy at the moment, which for me, is just staying in my room resting and zoning in out in an online game on my laptop. Not healthy I know, but right now its hard to do all the 'healthy things', I just feel I need some time to calm down so I'm going to be gentle with myself for a while. Feeling very fragile. Thanks for reading, and any response is welcome, just feel I needed to vent :(. It helps alot getting my thoughts out of my head, even just typing them out.

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