Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Lola_Lou Placement
  • replies: 2

Hey guys so currently I’m doing my final placement, but the thing is I have such huge anxiety about going into placement as my last one was horrible and left me with anxiety. I go in then then halfway through placemat I panic and have to go home. I d... View more

Hey guys so currently I’m doing my final placement, but the thing is I have such huge anxiety about going into placement as my last one was horrible and left me with anxiety. I go in then then halfway through placemat I panic and have to go home. I don’t know what to do? Is there coping skills I can use. I am going to talk to my teacher about it tomorrow. But I need to stop myself from calling in sick and leaving early. thanks

Bellay Why can’t anxiety just go away?
  • replies: 5

You know what really ticks me off with this anxiety crap... doctors automatically assuming that my anxiety is causing my abdominal pains. It’s one of the first questions they ask. Sometimes there is a physical issue, sometimes not. This is what cause... View more

You know what really ticks me off with this anxiety crap... doctors automatically assuming that my anxiety is causing my abdominal pains. It’s one of the first questions they ask. Sometimes there is a physical issue, sometimes not. This is what causes my anxiety and depression to flare up. I recently had a trip to hospital feeling extremely unwell with abdominal pains. While they didn’t do ultrasounds all other tests came back clear. Before this trip I had an infection and was treated and have ultrasounds booked for August. I just cannot stand anxiety and I wish it would just go away.

HateTheSystem Getting Diagnosis - Please Help
  • replies: 5

Hey everyone, I need some help. I know I have depression and anxiety but I want to go get a professional diagnosis. I’m also couch surfing and drug dependant. Will a normal GP be able to do the diagnosis? I also will need a letter from the doctor for... View more

Hey everyone, I need some help. I know I have depression and anxiety but I want to go get a professional diagnosis. I’m also couch surfing and drug dependant. Will a normal GP be able to do the diagnosis? I also will need a letter from the doctor for Centrelink aswell to help me as I cannot work or do activities. This is a struggle and I do not know the right way to go about it and whom to go see. Thanks, please anyone who has been through this give me some details on how to get the help I need....

James54 anxiety about electric shock
  • replies: 1

Hi guys my name is James and i am 17, about 20 minutes ago i just got a big electric shock through my stomach from my phone charging and i have really bad anxiety and OCD so of course i’ve been looking up on google all the dangers and i’m really worr... View more

Hi guys my name is James and i am 17, about 20 minutes ago i just got a big electric shock through my stomach from my phone charging and i have really bad anxiety and OCD so of course i’ve been looking up on google all the dangers and i’m really worried i’m going to die or something because my stomach is sore a bit but i don’t have any burns or anything. I don’t know if my anxiety is making me feel like this or not

James54 anxiety about injury
  • replies: 4

Hi guys, I’m james and i’m 17, i have struggle with high anxiety and OCD for notebooks thant 3 years now and i just wanted to reach out that today at school i got hit in the head with a basketball not too hard but it was a fair knock. There is no bru... View more

Hi guys, I’m james and i’m 17, i have struggle with high anxiety and OCD for notebooks thant 3 years now and i just wanted to reach out that today at school i got hit in the head with a basketball not too hard but it was a fair knock. There is no bruise or lump or anything it’s just that the internet has got me really worried because my head is of course a bit sore but i’ve heard about brain bleeds i worry that that is what is going on because my head is sore and i start feeling the symptoms but i don’t know if there real or not please help

Bennyboy10 Digestive issues
  • replies: 4

Hi Does anyone suffer with chronic digestive issues due to anxiety?

Hi Does anyone suffer with chronic digestive issues due to anxiety?

charlotte2 i just feel trapped in my thoughts
  • replies: 4

i'm scared. im only 14 and i have these horrible, horrible thoughts that aren't even my voice. it's like that voice is a whole new person and it's not how I think. my inner me is screaming to be let out but, these thoughts are taking over. they are s... View more

i'm scared. im only 14 and i have these horrible, horrible thoughts that aren't even my voice. it's like that voice is a whole new person and it's not how I think. my inner me is screaming to be let out but, these thoughts are taking over. they are something I would never think about. something I would never do and it's definetely not how I feel. i just want it to stop and I feel like I'm drowning and there's no way out. I've told my parents before but they thought it would just go away and it did for a bit so they didnt do anything about it. I havent told them that it's come back though. And I'm so scared of this person that I've become. I just want to be the bubbly girl who wasn't like this.

Dani1019 I Need Help Getting Help
  • replies: 6

Ive been thinking about getting help with my anxiety and possibly depression for a while. I know that I need to speak to my GP about it and make up a "Mental Health Care Plan", but I'm anxious about doing that. Has anyone been through this process be... View more

Ive been thinking about getting help with my anxiety and possibly depression for a while. I know that I need to speak to my GP about it and make up a "Mental Health Care Plan", but I'm anxious about doing that. Has anyone been through this process before? Can you please tell me about your experience? How did it go? What did you have to do?

xhypervigilantx Longterm Generalised Anxiety Disorder Sufferer
  • replies: 2

Hi everyone I'm new here :), I just thought I'd create this thread to chat with people who have had similar experiences so we can help eachother through! I'm a 19-year-old female who has been living with anxiety for as long as I can remember. It was ... View more

Hi everyone I'm new here :), I just thought I'd create this thread to chat with people who have had similar experiences so we can help eachother through! I'm a 19-year-old female who has been living with anxiety for as long as I can remember. It was quite obvious from around the age of 8 years old I had anxiety and as I got older it advanced and developed into the physical symptoms, which was absolutely terrifying for an 11-year-old as every day I thought I was going to die. It came in severely destructive stages which was almost immobilising for me and it stopped me from doing things I had always loved and transformed me from being a usually very cheerful and positive person into someone extremely fragile and different. As I got older the physical symptoms always popped up again in stages and I saw a psychologist after it got extremely bad one time but I didn't think it was working extremely well for me and I eventually grew out of the phase as time went on. What also really affected me is that no one took it seriously or understood why a kid who had a good life was behaving this way because no one expected me to have anxiety. However I was lucky because even though my parents didn't completely understand they tried to get support for me and help me! But for a child who had no idea what was happening to my body, panic attacks at that age was one of my scariest experiences to date! Although I wouldn't change having it from a young age as it taught me so much and allowed me to help others as I got older. However, as I became older and was aware that it was anxiety after being diagnosed, came an excessive amount of anger and frustration when another phase started because I knew nothing was wrong but it was out of my control, which I think a lot of people have misinterpretations about this element of anxiety because you can not simply "calm down" or just "get over it." It still always comes in phases, especially if it concerns health as I definitely suffer from health anxiety or hypochondriasis which often rules my life and still refrains me from doing some things which I want to go and seek some type of support from! So if anyone has had similar experiences or just wants to chat please feel free to do so! Or if anyone has any recommendations that would also be greatly appreciated! Thank you and I hope everyone is well! -H

44Max44 Social anxiety is torture
  • replies: 4

So today I went to my best friend's Dad's birthday party that I was invited to a couple of weeks back. I told my best mate that I was hyped for it and keen to drink a lot and have a good time, but really I was super nervous for it, I could hardly sle... View more

So today I went to my best friend's Dad's birthday party that I was invited to a couple of weeks back. I told my best mate that I was hyped for it and keen to drink a lot and have a good time, but really I was super nervous for it, I could hardly sleep, my heart was racing the entire walk to his house, and I was dreading it if I'm honest. My mindset was as long as I drink enough my anxiety will go away and I'll have a good time, it's worked for all the parties I've gone to before this so why wouldn't it this time? Anyways, I get to his house, all is well and good, and I go to mix my first drink. I was mixing it on top of this big keg that his Dad had restored not too long before and didn't want to get dirty, but all of a sudden his dog jumps up onto the keg with her front paws and knocks the drink over. Great, now I'm at least partially responsible for getting coke all over this keg that his Dad doesn't want to get dirty, and on his birthday no less. I know it wasn't my fault that his dog jumped up and knocked it over, but I still feel really guilty. I hate being the centre of attention and my drink getting knocked over made me exactly that (at least in my mind). To top it off, my friend then had to spend 10-15 minutes just wiping the keg off and soaking up all the drink. I felt so bad but couldn't even muster up an "I'm sorry" or "No let me clean it up" because my anxiety is that bad. Anyways, after that, I couldn't get that out of my mind. I kept replaying it over and over thinking that my friend was mad at me or something because of the drink, even though he probably wasn't and knew it was an accident. I ended up 'going to the toilet' several times to just sit on it on it mindlessly doing stuff on my phone, because anything was better than having to socialize. I suck at it so bad and am always so awkward it drives me nuts. I made it a grand total of 2 hours before I made up an excuse of "I'm going to buy more drinks to mix with" when in reality I was just going home. I feel like utter trash lying to my best friend but I just can't take it. I needed to find a way out of there. I'm writing this not even 5 minutes after getting home because I just need to get it off my chest. On the walk home I was on the verge of tears and when I finally got home I couldn't hold them back. I hate it so much. At this point I'm not sure what to do. I want to message my friend and be honest with him and tell him why I left, but I don't want him to think badly of me.