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Anxiety

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Chris_B Forums etiquette: give support to receive support
  • replies: 0

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newb... View more

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newbies are welcomed when they first post, and we understand that it’s a big step to post for the first time on a forum like this, especially if you aren’t feeling great. It’s important to remember, though, that these forums are a community of real people, just like you, not a one-on-one support environment like going to see your psychologist. To get the best out of being here, one of the best tips we can offer is give support to receive support. Being a good community member means: participating in different threads (not just your own), replying to people who have taken the time to reply to you (even if it’s just to say thank you), and... posting words of emotional support and encouragement when you see others who are hurting and reaching out. You don’t have to feel obliged to solve the problems of others: that’s not what we’re here for. But you can offer empathy and what you’ve learned from your own life experiences, even if it’s just a line or two, eg. “I don't know what to say, but I want to give you my support and tell you I care about what is happening to you and hope life will get better soon.” Try to develop an interest in the journeys of others here on the forums. You may be surprised at how good being an active, caring member here can make you feel. For those of you who have had good experiences giving support here on the forums, please post in this thread here and let us know how it has helped you on your journey.

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MainlyG Daily health blog
  • replies: 6

Hi all. I hope you don't mind, delete if not appropriate. I just am just going to do a weekly blog on feelings (physical and mental) to learn about myself at the moment. Feel free to comment. See if there are triggers...etc.

Hi all. I hope you don't mind, delete if not appropriate. I just am just going to do a weekly blog on feelings (physical and mental) to learn about myself at the moment. Feel free to comment. See if there are triggers...etc.

ArielK Has anyone tried hypnotherapy for anxiety?
  • replies: 12

I have suffered with anxiety now for about 3 years, since then I have stopped going to social events with friends as people and public places freak me out, I struggle going to shopping centres on my own, can only drive certain distances and to certai... View more

I have suffered with anxiety now for about 3 years, since then I have stopped going to social events with friends as people and public places freak me out, I struggle going to shopping centres on my own, can only drive certain distances and to certain places (my worst panic attack was while driving) which caused that..... as a hairdresser I sometimes feel anxious at work, and feeling like your going to faint, throw up ect while doing a clients hair is very embarrassing.i also freak out daily about my healt, eg; hear that someone has died of a 1 in a million illness and all of a sudden, I’m worrying I might have that illness. all of the above is ruining my life! I have tried medication and psychologists, the medication worked for a time but I don’t want to solve my problems with a pill forever.... and the psychologist was just telling me everything I already knew about my anxiety. my next step is to try hypnotherapy as I’ll try anything that might work, so has anyone tried it or know of anyone who has successfully been hypnotised for anxiety? Or have any other treatments I can try?

car10001 need someone to talk to
  • replies: 3

hi everyone. just found out the place of work may be sold in a few months and may be out of work and am a bit concerned because while am getting centrelink am not going to be able to live off just that. many of you know the place of work had been put... View more

hi everyone. just found out the place of work may be sold in a few months and may be out of work and am a bit concerned because while am getting centrelink am not going to be able to live off just that. many of you know the place of work had been put on market a while ago? found out today 20/6 that it may be sold in a few months and unless something else is found am going to be getting less money and just cant afford to not work. it is sad but can understand why owners have put it on market, they been doing 7 day weeks for 15 years and its time has come. reason for staying is because there currently wasnt any other option plus because of the owners and now that it may be sold in a few months am racing to work something out because it may be sold depending on decision. just want the problems sorted and to go away and to get money ontop of centrelink. was planning for this to happen in next couple years and to hopefully be out in next few years but it was a bit too soon and unexpected and now trying to work out something for someone with mild disability. am hoping to reach out on here for someone to talk to. thanks

Frogs Noise anxiety
  • replies: 15

Hi~ I'm 32 and 5 years ago came down with sinusitis followed by neck pain, which resulted in my leaving work, I've had 5 surgeries. Being unwell and at home a lot, noisy neighbors really started to grate on me. I guess I've always been a bit noise se... View more

Hi~ I'm 32 and 5 years ago came down with sinusitis followed by neck pain, which resulted in my leaving work, I've had 5 surgeries. Being unwell and at home a lot, noisy neighbors really started to grate on me. I guess I've always been a bit noise sensitive, without going in to my past too much, I was neglected as a child and didn't have a sense of safety & security. Have had crippling anxiety before, particularly ages 21-25. Have come a long way in general but noise is something I just can't seem to get over. I think it's largely due to the morality of it. For example, there's no need to play music so loud the whole neighborhood can hear. There's way to have fun without being a nuisance, it's just selfish. Noise that is essential, like construction, doesn't bother me nearly as much nor does it when I'm out. At our last house it started with a nearby school upgrading their loud speakers. From 8-3 weekdays you'd hear 'ding dong announcement' at least twice an hour. Was so loud, could hear what they'd say clear as day. The street was very busy with parking, which would set off a dog between 8-9 & 3-4. I started using earplugs and sleeping until 4pm just to bypass the noise. Night was the only time you could get peace in that house. Then the house across from us had a group of teens move in who were always in their yard having illegal bonfires. The smoke irritated my sinuses so much I know have a phobia of smoke. I'm cutting it short with the character limit but it was so bad we decided to move. We chose a solid brick house in a country town, at the end of a dead-end street, opposite a paddock. Should be peaceful right? Soon after, the block next to us started construction. I was worried about them having a dog so politely mentioned it before they moved in. They did and it was fine until they got another dog. It would bark as soon as it heard our door open and would continue relentlessly until we came back in. Goodbye gardening hobby. By this stage, hubby is working at home and I'm sleeping normal hours. After speaking to them many times (nice people actually), they solved the small dog but now their big dog is doing the same thing. They do not walk them. We're also nestled between two people who work on cars and rev their engines. We get a ridiculous amount of traffic for a dead-end. Was woken up at 8 today by the dog and then someone else started blasting music that I yelled at them to turn it down, they called me rude. Feeling sick from anxiety tbh

Alotgoingon Positive stories about starting medication
  • replies: 5

Hello everyone, after many years of suffering with GAD I've decided to try medication which I feel really positive about but I am also really nervous about the initial side effects, especially because I have a really busy life and have a child plus w... View more

Hello everyone, after many years of suffering with GAD I've decided to try medication which I feel really positive about but I am also really nervous about the initial side effects, especially because I have a really busy life and have a child plus work full time. I'm concerned that I will really struggle for a few weeks and won't be able to go about my daily duties. Was there anything that helped get you through the intial weeks of taking medication and could you please share your positive stories ? Thanks

Beaser Everything is getting too much.Dont know where to turn.Feel so sad.
  • replies: 12

Im starting to feel overwhelmed and like i just dont matter to people. Ive reached out to my friends and told some of my struggles. It just seems everyone is so busy in there own world though. Ive tried so hard to give back to my community and friend... View more

Im starting to feel overwhelmed and like i just dont matter to people. Ive reached out to my friends and told some of my struggles. It just seems everyone is so busy in there own world though. Ive tried so hard to give back to my community and friends. I volunteer at my local football club and did seven hours behind the bar volunteering on the weekend. I felt just taken for granted and came home sad and tired. Ive seperated from my partner and wish i had of put more of my time into being with her and not worried about letting people down who i werent seeing. I just feel so sad and lonely . Why do i have to endure this pain ive been a good citizen and person all my life. I just cant get my life right . I just want to be happy again . I dont know where to turn too any more.. Brett

bumblebee3160 Health Anx Advice!
  • replies: 5

Looking for tips and tricks to snap out of an anxiety attack relating to health. My main issue is worrying something sudden will happen to me like a stroke or something, as a result of worrying I become fixated and I start to focus on sensations in m... View more

Looking for tips and tricks to snap out of an anxiety attack relating to health. My main issue is worrying something sudden will happen to me like a stroke or something, as a result of worrying I become fixated and I start to focus on sensations in my body that are probably harmless, but these thoughts end up keeping me up at night which is very frustrating! I’ve been fighting this for so long it’s starting to get exhausting. I also want to know if anyone has experienced this before: sometimes when I’m anxious I feel like my body is numb, I wonder if life is real, if I’m real, like I don’t feel myself, I can’t feel my body, I lose my memory for a moment and feel like i cannot talk. It’s frightening! Any advise would be amazing!!

BobbyOz Panic Attack during Exam
  • replies: 4

I just had a massive panic attack while doing a university exam, I couldn't sit still or think properly at all and had to leave the exam. I'm on medication, I try breathing in but nothing seems to work. What should I do?

I just had a massive panic attack while doing a university exam, I couldn't sit still or think properly at all and had to leave the exam. I'm on medication, I try breathing in but nothing seems to work. What should I do?

Brightbee Health anxiety - overwhelming
  • replies: 3

Hello, I’m new here but I have an old problem. I’ve had severe health anxiety for a number of years. I know what causes it - a build up of stress and internalising problems. It started after my dad passed away 10 years ago following untreatable cance... View more

Hello, I’m new here but I have an old problem. I’ve had severe health anxiety for a number of years. I know what causes it - a build up of stress and internalising problems. It started after my dad passed away 10 years ago following untreatable cancer. It comes in waves - I can be fine for years and then something triggers me - work stress, reading something in the news etc. I am very creative and boy I can scare myself. It’s horrible being like this in front of my husband and children. I feel guilty and ashamed. This is the worst I’ve been though and again is due to a lot of stress - my younger brother has pancreatic cancer and I’m very close to him. He’s doing well so far and is due to have a huge operation. I’m his main support so feel a big pressure to be up and happy around him too. I also lost my job a month ago so there’s been a lot of time for obsessing and googling. I have risk factors for breast cancer and have a mammogram and infrasound today. I am a mess. Beyond a mess really. I’m taking my husband with me but want to know if anyone else has gotten through anything similar. If it’s a bad result, I think I will totally collapse

Lind779 Your positive story... please share
  • replies: 103

Hi everyone, I would love to hear your stories on how you overcome your anxiety or improved life with anxiety... I know majority of us don't refer to these online forums when feeling great but if there are some, like myself that stay on here to help ... View more

Hi everyone, I would love to hear your stories on how you overcome your anxiety or improved life with anxiety... I know majority of us don't refer to these online forums when feeling great but if there are some, like myself that stay on here to help support others, please share.