Hi GaryX
Wow, I think you’re very brave to be travelling to Hong Kong during this pandemic. I’m not even ready to leave my state, such is my apprehension about possibly ending up in hotel quarantine. I think it’s great that you’re thinking ahead to safeguard your health.
If I were in your shoes, I would be spending my time now planning. A hotel-room based exercise program. Books to read. Music play lists to match different moods. A network of friends to contact via social media, with connection times planned in advance to reflect their different schedules.
Perhaps set up a number of online social events. Or organise to play Scrabble with friends online. Pack some kind of hobby activity that you enjoy, whether it be art supplies, writing journals, or a craft.
I’m wondering if you’ve had panic attacks before or if you’re worried this experience may trigger your first experience?
From my experience, breathing exercises and mindfulness may help in the moment. And remember that whatever you’re feeling will pass.
Having someone to talk to might also help get you through an attack. Is there someone from home who could be your support person? Maybe recruit a couple of people willing to take calls and help at all hours.
It might also help to find out what on-site supports will be available at the hotel and how to access them in advance. Talk to your GP before leaving about how to cope independently. Call the bb coronavirus support line to see if they can help.
I wish you safe travels and good luck with the isolation.
Kind thoughts to you
