Anxiety

[Lenny__]

My anxiety has officially ruined my sleeping pattern i can never get a good 7-8 hour nights sleep i am also sick of struggling to breathe and overthinking and feeling numb in my arms and face. Can someone please tell me how you manage your anxiety 

[NoFoulPlay]

I only sleep 2 hours straight, then wakes up, then sleep for an hour or so, never 6 or more. The body will adjust, don't worry. Just don't fall into the trap of vicious cycle where you worry about not sleeping much, then your anxiety kicks into high gear because of it, then you can't sleep, and before you know it, it's a full blown insomnia, which happens to me from time to time.