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Anxiety: The Missing Pieces of Me

SilverLight
Blue Voices Member
Blue Voices Member

Does anyone else feel like their anxiety just sucks the life out of them? I have depressive disorders as a side effect of my anxiety so I guess that doesn't help... But I feel so broken, like theres pieces missing and like im still stuck a decade in the past... Its really random. Back in highschool 7 years ago I wrote songs, lyrics and music, that were praised by a real lyricist in a band, I could draw, paint, create almost any medium, I wrote short stories, poems and even about 2/3 of a novel... and then I got hit with anxiety in the middle of year twelve... I haven't done anything with my own imagination since... I use how to draw guides to be able to remember how things are drawn, I wrote some song lyrics for the first time in 6 years yesterday but only a few lines. I haven't gotten past a single colour on a painting in years... I used to sing, dance, perform as well and I loved every second of it.... Now its just gone... Now I fear ever getting back on a stage again...

Whats happening? Why has my anxiety taken all this away from me? How do I bring it back? How do I look at my arts and crafts materials and feel passion for it again? Or is it gone forever?

1 Reply 1

romantic_thi3f
Blue Voices Member
Blue Voices Member

Hey SilverLight,

Thanks for your post.

It sounds like you've been incredibly creative! That's a lot of different outlet's there and I can see why you might miss that and the joy it brought you.

There's a big link between creativity and anxiety. On one hand people find that being creative can be an outlet - part of the reason why colouring books have been so popular lately; it can be very slow, relaxing and a way to kind of express what's going on but in a healthy way. On the other hand though - because our brains are so wired up things like creativity can seemingly 'go out the window'. The reason for this is that our brains just try and focus on what feels important, and being creative and using our imagination just doesn't seem important.

The good news is though is that it's not permanent. You can definitely be creative again. The tricky thing is that it might not be as easy. It might start with a little push. I know from my own experiences I stopped being creative years ago through trauma, so getting back into it was really uncomfortable. But with little pushes it started being more enjoyable.

What would happen if you put some time aside to focus on your creativity? Maybe you could just look at what you've created in the past; maybe you can look at images that inspire you; or maybe just pick up a pencil and draw whatever comes to mind. Even if it's just for a few minutes; it's still a small step in the right direction.

Hope this helps,