Anxiety and OCD thoughts about past

Adsy24
Community Member

Hi all and sorry in advance for my absolute novel!


I’ve been diagnosed and battled Anxiety and OCD/Intrusive thoughts for almost 20 years now.

 

I’ve always been quite an anxious person, but the true battles begun after years of drinking heavily at social events and on weekends. This is how it all started, I would drink excessively, then have intrusive thoughts of doing something wrong while intoxicated. These were my triggers and it took me years to realise that alcohol and myself don’t mix. I no longer drink or smoke and I’ve never taken illicit substances.

 

I would have an episode, battle my mind for weeks/months while going to my psychologist and taking my medication. Calm would follow for years, but then I would have an episode after missing medication or having a couple of drinks (at my own detriment) and I would have to go through the whole anxiety and dread fueled process again.

 

This time has felt different though, one single thought of a past event from 4 years ago has sent me into a spiral that has ripped my soul apart. It took 4 weeks to gain some relief, but then a few more intrusive thoughts have sunk their claws in when I felt I was on the mend. 

Has anyone had this before? Has anyone felt relief only to have it stripped away so quickly? I’m just really struggling with it all, so any advice or support would be greatly appreciated. Kind regards, Adsy

 

7 Replies 7

Summer Rose
Blue Voices Member
Blue Voices Member

Hi Adsy24

I’m really sorry to hear about your battles with anxiety and OCD. My daughter also experiences both  of those conditions and I have supported her for over a decade, since she was 13 years old.
So, I know how hard you have worked to reach and maintain a state of wellbeing. I know how courageous you are. I know that you are a warrior.

This is evidenced by the fact that after four weeks you were able to get on top of your intrusive thought. The thing is, OCD hates to lose. And because you were winning, it has now come back hard. 
I have watched this play out time and time again in my house, including the shape shifting type of attacks.

Please, don’t give up. You keep fighting this, using your tools and strategies, and you will put OCD back in its box. It can be done.
If you need to rest, rest. I know it is exhausting. But never lose sight of the fact that although it may not feel like it right now, you’ve actually got OCD on the back foot and you are close to your big win.

Remember what you have already achieved and who you are.

I’m with you Adsy, to listen, support and cheer you on.

Kind thoughts to you

therising
Valued Contributor
Valued Contributor

Hi Adsy

 

It sounds like you've made a massive amount of progress on your life's path. When what feel like soul destroying challenges come about, all that progress can seem like it's lost in the blink of an eye. It can feel so incredibly brutal and cruel, that's for sure. My heart truly goes out to you.

 

It was only a handful of years ago that I shared one of my most positively mind altering epiphanies with a women who smiled and nodded in regard to what I shared with her, as she could personally relate to what I was saying. It was something along the lines of 'I think I've figured out why I suffer so much at times. While I thought it was about me being 'broken' in some way (never being able to be fully 'fixed'), I really think it's about graduating through life. I've come to realise that I make it through the challenges in the same way every time: I suffer through a lack of knowledge before I come to gain a greater level of self understanding, in regard to how I tick. Once I understand myself better and why I suffer, I graduate to next level self understanding. Every point of graduation tests how well I truly do know myself and how far I've come'.

 

There are definitely times where we can be left thinking 'I was sure I'd mastered this (this thing that's returned to challenge me so intensely). I was convinced I'd reached a level of self understanding and self mastery that had me fully believing I'd never have to face this kind of challenge again'. But here that challenge is again or so it seems, leading us to doubt our abilities and progress. Not sure whether you can relate but I find that what seems to be an old challenge actually holds one or more new elements. If there were 'powers that be', it's almost like they're saying, for example, 'Ahh, so you thought you'd mastered inner dialogue. Think again my friend. How good are you with it under these particular circumstances. Do you feel you perhaps have a little more to learn on the subject, more that what you originally thought?'. So, back we go again to learn even more about inner dialogue and how it impacts us, before graduating to an even higher level of self understanding and self mastery.

 

While really brutal challenges can sometimes be about finding and developing a next level ability (to help navigate our path through life), knowing this or believing this doesn't necessarily automatically make things easy. When the question remains 'What the hell kind of ability am I meant to be gaining or developing?', the answer can be so far from easy to find at times.

Thanks so much for your support and such kind words Summer Rose. Everything you’ve explained, all the words of encouragement, it all truly means the world to me. Take care and thank you.

Adsy24
Community Member

Thank you Rising, I appreciate the support and kind words. Thank you for taking the time to reply and in such an in-depth manner that I can relate to on so many levels.

 

In the past, it has been my complacency that has led me back into the depths of despair. Instead of focusing on maintaining my use of therapy strategies, I convince myself I’ve conquered my anxiety. But in truth, it’s a battle that will continue, its levels of self understanding that will continue to challenge me. 

Summer Rose
Blue Voices Member
Blue Voices Member

Hi Adsy

It was so lovely to hear from you.

I read your response to therising and hope it’s okay to respond.

You are correct, OCD is relentless. But I hope you will remember that the more you challenge and beat OCD, the easier it becomes. It can get better.

And in time it may become easier for you and everyone else experiencing OCD to achieve wellbeing. The recent discovery of the genes liked to OCD—by researchers at QLD QIMR Berghofer institute—may very well eventually lead to new treatments.
There is always a reason to hope.

Please post any time and let us know how you are going.

Kind thoughts to you 

 

Hi Summer Rose,

 

Of course it’s ok to respond 🙂 your first message helped me immensely and this message has too. Any support, any insight or guidance is greatly appreciated. I will definitely look into the research you have mentioned and I’ll definitely keep fighting.

 

Thanks once again and take care

therising
Valued Contributor
Valued Contributor

Hi Adsy24

 

I can relate to what you're saying. Actually, someone once said to me 'It's important you write down everything you learn, when it comes to understanding and managing how you tick, because you can forget a lot of it'. Every time I vow to write down stuff that I learn, I never follow through. It makes sense though, to do it. That kind of journaling becomes a bit of an instruction manual. While we're not born with an instruction manual, we do get the opportunity to write it as we go along. I must admit I'd have a huge section of that book dedicated to 'Imagination' and how it can be both a gift and a curse.

 

I find the imagination to be something truly fascinating and a common thing that runs through so many mental health conditions. Whether we can only imagine the worst or what's stressful, only imagine the things that keep us far from feeling joy, often imagine what obsessively compels us to do what we do or think how we think, only imagine all the things we can buy while on a manic high (the things that can put us in a depressing load of debt) or it's something else we imagine, it can definitely be an intensely challenging gift at times...one to be mastered.