https://forums.beyondblue.org.au/t5/grief-and-loss/not-coping/m-p/567000#M4854 <P>my nan passed away Tuesday and I'm so extremely sad, I miss her terribly just don't think I will ever get over this.&nbsp;</P> Sat, 03 Jun 2023 09:02:43 GMT Nay88 2023-06-03T09:02:43Z https://forums.beyondblue.org.au/t5/grief-and-loss/not-coping/m-p/567000#M4854 <P>my nan passed away Tuesday and I'm so extremely sad, I miss her terribly just don't think I will ever get over this.&nbsp;</P> Sat, 03 Jun 2023 09:02:43 GMT https://forums.beyondblue.org.au/t5/grief-and-loss/not-coping/m-p/567000#M4854 Nay88 2023-06-03T09:02:43Z https://forums.beyondblue.org.au/t5/grief-and-loss/not-coping/m-p/567018#M4856 <P>Hello Nay88</P><P>I am sorry you have lost your nan, who you obviously loved very much.</P><P>These are the early days when you may feel so lost &amp; alone, &amp; barely comprehend she is gone.</P><P>If there are people around you who knew yur nan, this is a good time to be together with them, so you can support each other. You could also share memories of her.</P><P>If you don't have anyone like that, you are more than welcome to share memories &amp; what you loved about her with us.</P><P>If you would rather, you might prefer to set aside a little time each day to think of her, focusing on the good times, on those memories you will treasure.</P><P>It's never easy to lose someone you love so much. Take care of yourself, being gentle with yourself. Do your best to eat, sleep &amp; maybe, spend some time outdoors, in a park or some other peaceful &amp; calm place.</P><P>Warm hugs to you, Nay88,</P><P>mmMekitty</P> Sat, 03 Jun 2023 12:16:40 GMT https://forums.beyondblue.org.au/t5/grief-and-loss/not-coping/m-p/567018#M4856 mmMekitty 2023-06-03T12:16:40Z