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    <title>topic Re: Belief systems in Multicultural experiences</title>
    <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/607454#M2646</link>
    <description>&lt;P&gt;Sorry about it. To give away such things is very difficult, as it has been established for years. Perhaps a declaration of these things would be the halfway healing. You deserve love, freedom, and the right to be yourself. It is fine to pay attention to yourself. Avoid judging yourself; your journey matters.&lt;/P&gt;</description>
    <pubDate>Wed, 26 Feb 2025 10:07:06 GMT</pubDate>
    <dc:creator>Guest_10120</dc:creator>
    <dc:date>2025-02-26T10:07:06Z</dc:date>
    <item>
      <title>Belief systems</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/605938#M2643</link>
      <description>&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;I'm a middle child of an immigrant family. &amp;nbsp;Born in Australia, however conditioned, nurtured and natured by my parents values and belief systems.&amp;nbsp;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&amp;nbsp;Recently, &amp;nbsp;I discovered - Realised &amp;nbsp;the most important life changing moment. Fear and control&amp;nbsp;&lt;BR /&gt;&lt;/STRONG&gt;&lt;STRONG&gt;no flexibility in this way of thinking.how the family dynamics Made me &amp;nbsp;feel inferior - like -something is wrong with me - I can't receive blessings - help care love support because there is a belief that there something wrong with me. The manipulation- self sacrifice, made to feel like the victim and this of course begins n the patterns -&amp;nbsp;&lt;/STRONG&gt;&lt;STRONG&gt;&lt;BR /&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;repeating cycles&amp;nbsp;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;generation cycles&amp;nbsp;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;a state of being in service&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;no escape&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;no spark &lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;no room for creating &lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;and I feel small&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;Im not allowed to follow my desires, my energy or a to give to others.&amp;nbsp;&lt;BR /&gt;how dare I think about myself. i know&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;some things are far too painful and I'm trying to make myself feel this to free myself from this patterns and rigid mind set of fear and control &amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;that's means removing myself from these people and replacing them with a redirect of consciousness.&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;STRONG&gt;so wounded&amp;nbsp;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 23 Jan 2025 00:14:15 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/605938#M2643</guid>
      <dc:creator>Miraculously101</dc:creator>
      <dc:date>2025-01-23T00:14:15Z</dc:date>
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    <item>
      <title>Re: Belief systems</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/605957#M2644</link>
      <description>&lt;P&gt;Dear Miraculously101~&lt;/P&gt;&lt;P&gt;Welcome here to the support Forum, I'm very glad you came here as it sounds as if you are starting to realise the unique and important person you are.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Some cultures do indeed live by a means of controlling others, by the head of the household perhaps with others reinforcing their views.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;If one is controlled, even with benevolent intent, it makes one feel smaller and less important, after all one is there to do the wishes of others.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;It can be very hard to sort out the difference between duty- perhaps looking after an aged parent - and having one's own wishes blocked -going to uni perhaps, wearing one's hair in a certain way.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;So even having a flash of insight into how you has been living may not be enough by itself. Certainly if circumstances allow them moving away from those that control may be a good idea -removing the source as it were. Please be aware I'm not deliberately recommending this, after all I do not know all the factors in your life.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;However I think it takes more than that , a mentor or someone you can trust to have a more balanced view of life. someone you can discus how you feel and what you would like, to see if you are in agreement.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Do you have anyone like that to rely upon?&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Croix&lt;/P&gt;</description>
      <pubDate>Thu, 23 Jan 2025 11:43:47 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/605957#M2644</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2025-01-23T11:43:47Z</dc:date>
    </item>
    <item>
      <title>Re: Belief systems</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/607454#M2646</link>
      <description>&lt;P&gt;Sorry about it. To give away such things is very difficult, as it has been established for years. Perhaps a declaration of these things would be the halfway healing. You deserve love, freedom, and the right to be yourself. It is fine to pay attention to yourself. Avoid judging yourself; your journey matters.&lt;/P&gt;</description>
      <pubDate>Wed, 26 Feb 2025 10:07:06 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/belief-systems/m-p/607454#M2646</guid>
      <dc:creator>Guest_10120</dc:creator>
      <dc:date>2025-02-26T10:07:06Z</dc:date>
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