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    <title>topic CALD Multicultural issues and loneliness in Multicultural experiences</title>
    <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371473#M1062</link>
    <description>&lt;P&gt;Hello baet123,&lt;/P&gt;
&lt;P&gt;Thank you for your offer to help me.&lt;/P&gt;
&lt;P&gt;I live in WA. If you know a group that is specific to female, please let me know.&lt;/P&gt;
&lt;P&gt;I do not have a facebook account or any other similar ones. I am not proficient in social media and slightly sceptic about it. But I will consider it if that is necessary for my issue. &lt;SPAN style="font-size: inherit;"&gt;I feel that I need to be brave. &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I will search for English classes in my area as well.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;Thank you.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
    <pubDate>Thu, 06 Sep 2018 03:03:54 GMT</pubDate>
    <dc:creator>Usako</dc:creator>
    <dc:date>2018-09-06T03:03:54Z</dc:date>
    <item>
      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371469#M1058</link>
      <description>&lt;P&gt;Hello everyone, thank you for reading my post.&lt;/P&gt;
&lt;P&gt;I could not find a thread for this topic, so if you find this post to be a duplicate please let me know.&lt;/P&gt;
&lt;P&gt;I was born overseas and I am very limited linguistically which hinders me to interact with people confidently.&lt;/P&gt;
&lt;P&gt;People seem to feel uncomfortable taking with me because they can't understand me and I misunderstand them.&lt;/P&gt;
&lt;P&gt;I have lived in Australia for over 10 years but I still have great difficulty in speaking in English.&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I have been trying to improve my English and avoiding using my own language because my English seems to get worse when I use  my own language.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I feel very lonely because I have no friends or family in Australia. &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;Also my family members don't have strong connections.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I hope I can get some help with overcoming the issue.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;Thank you.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Wed, 05 Sep 2018 06:01:18 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371469#M1058</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-05T06:01:18Z</dc:date>
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    <item>
      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371470#M1059</link>
      <description>&lt;P&gt;Hi Usako,&lt;/P&gt;
&lt;P&gt;Welcome to the forums. I am really happy to meet you here because we have so many people in Australia who were born overseas but find it very lonely, but do not know how to find help for their mental health.&lt;/P&gt;
&lt;P&gt;I hope that there are others like you who perhaps are not confident in their English, but gain confidence to post as well when they read your post. (which, by the way, was very clearly and well written! good job)&lt;/P&gt;
&lt;P&gt;Feeling lonely is really really difficult, especially for people born overseas. &lt;SPAN style="font-size: inherit;"&gt;My parents are from Guangzhou in China, but I was born in Australia. So in a way I am quite lucky, because I have my parents here and can speak the language. However, we have no extended family here and my parents are separated anyway. So in a way, it kind of feels like I have no family here except the friends I make. It makes "family time" quite hard for me.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;I have made many friends with people who were born overseas and one thing they have all talked about is a thing called "MeetUp.com". I live in Sydney and we have a number of Meet Up groups which are specifically for international people to meet others and try to practice English. Since most people have English as a second language, they find it easier and less awkward.&lt;/P&gt;
&lt;P&gt;Do you think something like that would help you develop confidence in speaking English?&lt;/P&gt;
&lt;P&gt;Another option is to see if you have a GP who is able to speak your language. It's so important to be able to speak about your feelings and, in my own experience trying to communicate in Cantonese or Mandarin, it can be easier to do this in a language we know fluently. Do you have a good GP at the moment?&lt;/P&gt;
&lt;P&gt;I hope we can keep talking here. I'd love to hear more about you if you would like to speak.&lt;/P&gt;
&lt;P&gt;James&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Wed, 05 Sep 2018 07:16:54 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371470#M1059</guid>
      <dc:creator>james1</dc:creator>
      <dc:date>2018-09-05T07:16:54Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371471#M1060</link>
      <description>&lt;P&gt;Hey Usako,&lt;/P&gt;

&lt;P&gt;Welcome to the forums and great to have you as a new addition to our community. People here are great and are non-judgmental and offer great advice.&lt;/P&gt;

&lt;P&gt;I commend you for sharing your story with us mate. That is extremely brave and courageous of you. Hats off to you!&lt;/P&gt;

&lt;P&gt;I am currently on work placement and most of the clients I deal with are CALD clients. I have learnt so much from them and multiculturalism is a beautiful phenomenon. I am so sorry to hear that you are feeling the way you do but it will get better mate.&lt;/P&gt;

&lt;P&gt;If you let me know what city you are in I can recommend more specific options that might interest you but here are some things you can look into if you are in Sydney:&lt;/P&gt;

&lt;P&gt;- Meetup like James said above is great. This is a great way to connect with people and share your experiences and learn from one another. This will improve your English skills as well as improve your social network and meet new people.&lt;/P&gt;

&lt;P&gt;- Your local council also may offer free English classes &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;

&lt;P&gt;Depending on whether you live in a heavily populated migrant suburb, your opportunities to socialise and receive English classes will be there. You can also try searching on google or social media website community based groups from your country of origin or any other ethnicity and find like minded people and start from there.&lt;/P&gt;

&lt;P&gt;It will get better mate and stay positive.&lt;/P&gt;

&lt;P&gt;If you wish to tell me what city you reside in I can further assist you.&lt;/P&gt;

&lt;P&gt;All the best mate and look forward to hearing from you.&lt;/P&gt;

&lt;P&gt;Baet123.&lt;/P&gt;

&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 05 Sep 2018 09:12:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371471#M1060</guid>
      <dc:creator>baet123</dc:creator>
      <dc:date>2018-09-05T09:12:33Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371472#M1061</link>
      <description>&lt;P&gt;Hello james1, &lt;/P&gt;
&lt;P&gt;Thank you for your kind reply and sharing your story.&lt;/P&gt;
&lt;P&gt;I am now browsing "MeetUp.com". It looks like I can find a group to join!&lt;/P&gt;
&lt;P&gt;A few years ago I tried to find people on Gumtree. &lt;/P&gt;
&lt;P&gt;I found a language exchange group and went for a meeting. But somehow I ended up getting many calls and messages from the the organiser asking me to meet him privately. It continued until I eventually told him not to contact me in a really awful way. I did not go to any other meetings and I felt terrible that I hurt him. I then found a volunteer work (again on Gumtree) and found an elderly couple who were looking for a care worker for the husband with paraplegia. I somehow ended up getting many calls and sms from him (plus he often hugged me in a strange way and touched me accidentally) so I stopped. I got scared after these experiences.&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I hope I can find some female only groups on MeetUp.com.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;Thank you very much for giving me advice.&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 02:45:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371472#M1061</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T02:45:52Z</dc:date>
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    <item>
      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371473#M1062</link>
      <description>&lt;P&gt;Hello baet123,&lt;/P&gt;
&lt;P&gt;Thank you for your offer to help me.&lt;/P&gt;
&lt;P&gt;I live in WA. If you know a group that is specific to female, please let me know.&lt;/P&gt;
&lt;P&gt;I do not have a facebook account or any other similar ones. I am not proficient in social media and slightly sceptic about it. But I will consider it if that is necessary for my issue. &lt;SPAN style="font-size: inherit;"&gt;I feel that I need to be brave. &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;I will search for English classes in my area as well.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit;"&gt;Thank you.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 03:03:54 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371473#M1062</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T03:03:54Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371474#M1063</link>
      <description>&lt;P&gt;Hi Usako&lt;/P&gt;
&lt;P&gt;Welcome to the forums!&lt;BR /&gt;
This is a great place to talk and get support and as you will see everyone here is fantastic and very supportive.&lt;BR /&gt;
Thank you for sharing with us your problem, I just want to say that this can be a very real concern for many people from CALD backgrounds, it can be very difficult and challenging but there are some wonderful ways of improving your language as James and Baet have suggested.&lt;BR /&gt;
&lt;BR /&gt;
Have you thought about toast masters? This is a group that exists in most cities around the country, people meet and learn how to be better, positive public speakers. Toast masters has been proven to be greatly beneficial for people who want to improve their spoken English. Basically you will be encouraged to talk about virtually anything or sometimes a topic chosen for you on the spot. It encourages confidence as well as being a great way to meet new people who are all there for the same purpose.&lt;BR /&gt;
&lt;BR /&gt;
You can google toast masters and see which venues in your suburb of the city you live in run toast masters groups.&lt;BR /&gt;
I&lt;SPAN style="font-size: inherit;"&gt; hope this helps. Please keep talking to us here and inform us of your journey.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;Hayfa&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 03:33:07 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371474#M1063</guid>
      <dc:creator>Hayfa</dc:creator>
      <dc:date>2018-09-06T03:33:07Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371475#M1064</link>
      <description>&lt;P&gt;Hi Usako,&lt;/P&gt;
&lt;P&gt;Ah I have heard of people looking on Gumtree, but I think it is mainly to sell/buy old items and for job/volunteer searching.&lt;/P&gt;
&lt;P&gt;It is a shame you have had those negative experiences. I think that there are going to be some pretty bad people out there, but I do hope that you find something good. I really like board games and I used to go on MeetUp to look for board game groups. The groups I found were very safe and, actually, had quite a lot of people from overseas. Perhaps you could also have a look at some hobby groups as well, because then there is an activity to find conversation starters. Certainly a female-only group would help with that too (and there are many of them on MeetUp). &lt;/P&gt;
&lt;P&gt;What kinds of hobbies do you enjoy?&lt;/P&gt;
&lt;P&gt;James&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 03:37:56 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371475#M1064</guid>
      <dc:creator>james1</dc:creator>
      <dc:date>2018-09-06T03:37:56Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371476#M1065</link>
      <description>&lt;P&gt;Hello Hayfa,&lt;/P&gt;
&lt;P&gt;Thank you for your suggestion, I am very excited about your idea!&lt;/P&gt;
&lt;P&gt;I will definitely look for a group in meetup.com. &lt;/P&gt;
&lt;P&gt;Is it suitable for a person whose English is at an elementary to intermediate level?&lt;/P&gt;
&lt;P&gt;Thanks.&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 04:11:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371476#M1065</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T04:11:17Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371477#M1066</link>
      <description>&lt;P&gt;Thank you James, I love board games! Who doesn't!? I have never thought of that.&lt;/P&gt;
&lt;P&gt;I love swimming and searched for it on meetup Perth. I could not find any unfortunately. But I found a board game group! See if I could join them...&lt;/P&gt;
&lt;P&gt;Thanks!&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 04:22:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371477#M1066</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T04:22:33Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371478#M1067</link>
      <description>&lt;P&gt;Hello again,&lt;/P&gt;
&lt;P&gt;I found two toastmaster groups on meetup which says people with different nationalities and backgrounds can join! Only problem is that the meetings for both groups are held regularly on Tuesdays only (the day I work very late.) I will contact them if they could help me. Meanwhile I will look for other similar groups. &lt;/P&gt;
&lt;P&gt;Thank you so much for your advice, I started to see hope...&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 04:42:39 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371478#M1067</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T04:42:39Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371479#M1068</link>
      <description>&lt;P&gt;Hello Usako,&lt;/P&gt;
&lt;P&gt;Your welcome my friend. Happy to be of some assistance.&lt;/P&gt;
&lt;P&gt;I think facebook may be an option as it will certainly expand your networking opportunities and your horizons. There are many good groups you can join with many other similar/like minded people in WA and even more specific regions that apply to you.&lt;/P&gt;
&lt;P&gt;Pheonix Academy in WA offers free quality English classes as well as Centrecare. Try search them and if you do end up getting facebook search for perthfreeenglishclasses. I have heard many good things about them. Also, call your local council and they should have some information and class details ready for you.&lt;/P&gt;
&lt;P&gt;Look forward to hearing back from you and all the best.&lt;/P&gt;
&lt;P&gt;Baet123&lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 05:14:38 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371479#M1068</guid>
      <dc:creator>baet123</dc:creator>
      <dc:date>2018-09-06T05:14:38Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371480#M1069</link>
      <description>&lt;P&gt;Thank you Baet123, I will find out about it!&lt;/P&gt;
&lt;P&gt;I feel like I'm not totally alone now.&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Thu, 06 Sep 2018 23:42:54 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371480#M1069</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-06T23:42:54Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371481#M1070</link>
      <description>&lt;P&gt;Hello Usako,&lt;/P&gt;
&lt;P&gt;I'm glad to hear you are feeling a bit less alone in this. Hopefully the groups go well!&lt;/P&gt;
&lt;P&gt;If you'd like to keep us updated, we'd certainly love to hear back from you again to see how you are going. Of course, it is entirely up to you and I am just happy to hear that you can see some hope.&lt;/P&gt;
&lt;P&gt;James&lt;/P&gt;</description>
      <pubDate>Fri, 07 Sep 2018 00:34:23 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371481#M1070</guid>
      <dc:creator>james1</dc:creator>
      <dc:date>2018-09-07T00:34:23Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371482#M1071</link>
      <description>&lt;P&gt;Hello James, &lt;/P&gt;
&lt;P&gt;I am feeling less anxious about going out and talking to new people now. &lt;SPAN style="font-size: inherit;"&gt;Thank you so much for your support and practical advice! &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Sat, 08 Sep 2018 03:56:40 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371482#M1071</guid>
      <dc:creator>Usako</dc:creator>
      <dc:date>2018-09-08T03:56:40Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371483#M1072</link>
      <description>&lt;P&gt;Hello Usako, &lt;/P&gt;
&lt;P&gt;Welcome to this Multicultural experiences forum. Forums like these have been developed exactly for this reason - nonwhere else to turn to. Nobody to connect. Hope you enjoy your interactions in here. &lt;/P&gt;
&lt;P&gt;X&lt;/P&gt;</description>
      <pubDate>Thu, 13 Sep 2018 13:37:39 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371483#M1072</guid>
      <dc:creator>Donte</dc:creator>
      <dc:date>2018-09-13T13:37:39Z</dc:date>
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      <title>CALD Multicultural issues and loneliness</title>
      <link>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371484#M1073</link>
      <description>&lt;P&gt;If I could dream anything I wanted, I would dream that I wasn’t alone. &lt;/P&gt;
&lt;P&gt;That I had a best friend that cared for me; knowing my heart as clear as they know their own. They are quick to protect me, as I am quick to protect them. We take the role as caretaker towards one another. They would bring the best out of me, and I with them. Slowly I would fall in love with them, and they with me. Their head would lay next to mine, and their touch would make me forget all my worries. They would fill the void that tugs inside my chest.
And my smiles would be real.
That’s my dream.
It’s all I can think about. And it pains me so deeply because I don’t think I’ll ever reach it again as I had all that but lost it. All I know is loneliness, all I feel is loneliness. And I’m too much of a coward to free myself from this pain.﻿&lt;/P&gt;</description>
      <pubDate>Sat, 15 Sep 2018 14:22:19 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/multicultural-experiences/cald-multicultural-issues-and-loneliness/m-p/371484#M1073</guid>
      <dc:creator>Donte</dc:creator>
      <dc:date>2018-09-15T14:22:19Z</dc:date>
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