https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524308#M21905 thank you so much for this info, it would really help a lot Mon, 29 Mar 2021 18:42:06 GMT Sweesoft 2021-03-29T18:42:06Z https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524306#M21903 <P>It's ok to be anxious. But sometimes we need to calm down. Here's tips on how to relax.</P> <P>1. Identify the cause. If it's a worry about a medical situation such as you're afraid that you have a condition or anything, see your doctor. If it is not continue to read. But feel free to read even if it's medical</P> <P>2. Do something you like. This will help take your mind off what ever you are worrying about. Make sure that it doesn't add on to the stress. This depends on the person and what they like.</P> <P>3. Sports or exercise. It is proven the exercise and sports helps with mental and physical health. This could even be a walk around your neighbour hood or just a light jog.</P> <P>4. Social interaction. Talking to a friend or having your siblings annoy you can help take your mind off it too. It can be online or in person. The main point is to take your mind off the source of your worry. You can even talk to a trusted adult. Just whoever you want.</P> <P>5. Meditation. This is another option</P> <P>6. Listen to music. You can start off relaxing music and slowly get intense. It can just be your favourite song.</P> <P>Hope this helps you!</P> Mon, 29 Mar 2021 07:54:41 GMT https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524306#M21903 Zoneey 2021-03-29T07:54:41Z https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524307#M21904 <P>Hey Zoneey! </P> <P>Thankyou for the excellent post and helping others in the 'Young People' section</P> <P>Just bumping up your thread topic Zoneey so it stays visible as long as possible <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span> Nice1......Paul </P> Mon, 29 Mar 2021 11:43:04 GMT https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524307#M21904 blondguy 2021-03-29T11:43:04Z https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524308#M21905 thank you so much for this info, it would really help a lot Mon, 29 Mar 2021 18:42:06 GMT https://forums.beyondblue.org.au/t5/young-people/how-to-relax/m-p/524308#M21905 Sweesoft 2021-03-29T18:42:06Z