topic natural remedys...do they help? in Treatments, health professionals and therapies

natural remedys...do they help?

Just_Lost — Wed, 31 May 2017 00:07:01 GMT

Good Morning,

I'm suffering a bit of anxiety emotionally and want to try and calm down so I can think more clearly and be more rational.

Are there any natural medications that I can try to help calm me down so I don't feel so on edge all the time.

Would rather not take prescription meds if I can help it.....any suggestions greatly received. Thanks 🙂

natural remedys...do they help?

Sophie_M — Wed, 31 May 2017 00:13:17 GMT

Hi JustLost,

Thanks for your post. The evidence on the effectiveness of natural remedies varies. We would suggest having a look at the two resources below so you can read up on the research done on specific remedies you're interested in:

A guide to what works for depression

A guide to what works for anxiety