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    <title>topic Best Sleep Medications for Insomnia? in Treatments, health professionals and therapies</title>
    <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/best-sleep-medications-for-insomnia/m-p/589890#M14074</link>
    <description>&lt;P&gt;What insomnia medications have you tried, and which ones worked best for you?&lt;/P&gt;</description>
    <pubDate>Tue, 23 Apr 2024 10:53:13 GMT</pubDate>
    <dc:creator>buymodafinilrxs</dc:creator>
    <dc:date>2024-04-23T10:53:13Z</dc:date>
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      <title>Best Sleep Medications for Insomnia?</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/best-sleep-medications-for-insomnia/m-p/589890#M14074</link>
      <description>&lt;P&gt;What insomnia medications have you tried, and which ones worked best for you?&lt;/P&gt;</description>
      <pubDate>Tue, 23 Apr 2024 10:53:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/best-sleep-medications-for-insomnia/m-p/589890#M14074</guid>
      <dc:creator>buymodafinilrxs</dc:creator>
      <dc:date>2024-04-23T10:53:13Z</dc:date>
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    <item>
      <title>Re: Best Sleep Medications for Insomnia?</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/best-sleep-medications-for-insomnia/m-p/589904#M14075</link>
      <description>&lt;P&gt;Dear Buymodafinilrxs~&lt;/P&gt;&lt;P&gt;Welcome here, I"m sorry you are having trouble sleeping, something that I know well.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Unfortunately the Forum does not permit discussion about prescription medications in any shape or form.&amp;nbsp; As a result you my find for many here it is possible to avoid medications by practicing good sleep hygiene as a start, and that may be followed by what to do if you are stuck in bed wide awake&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;One thread has several good ideas you might like to read&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;A href="https://forums.beyondblue.org.au/t5/staying-well/ideas-for-a-better-night-sleep-without-taking-medication/td-p/26283" target="_blank"&gt;https://forums.beyondblue.org.au/t5/staying-well/ideas-for-a-better-night-sleep-without-taking-medication/td-p/26283&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You may also like to look at the &lt;A href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene" target="_blank" rel="noopener nofollow noreferrer"&gt;Victorian Government's Better Health Channe&lt;/A&gt;l for some practical tips&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I hope this helps&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Croix&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Tue, 23 Apr 2024 13:31:18 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/best-sleep-medications-for-insomnia/m-p/589904#M14075</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2024-04-23T13:31:18Z</dc:date>
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