https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/588959#M14052 <P>I have the same issues, what has helped me is a bed time story as silly as it may sound. It helps me to focus on someone else there voice besides my own. If that didnt helped then I allow myself to take a nap during the day, because those help me most of the time.</P> Wed, 10 Apr 2024 12:22:05 GMT Fin 2024-04-10T12:22:05Z https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/587989#M14010 <P><STRONG>Anxiety is disrupting my sleep pattern. I have restless nights and then fatigue in the morning. How do you cope with this issue?</STRONG></P> Fri, 29 Mar 2024 00:34:49 GMT https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/587989#M14010 A_smith4 2024-03-29T00:34:49Z https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/588224#M14023 <P>This can be tough. When this happened to me, I tried meditating and reading before going to bed. I&nbsp; also did seek the help of a healthcare professional for therapy and medication.</P><P>&nbsp;</P><P>I hope everything goes well for you.</P> Mon, 01 Apr 2024 06:02:12 GMT https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/588224#M14023 A_smith4 2024-04-01T06:02:12Z https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/588959#M14052 <P>I have the same issues, what has helped me is a bed time story as silly as it may sound. It helps me to focus on someone else there voice besides my own. If that didnt helped then I allow myself to take a nap during the day, because those help me most of the time.</P> Wed, 10 Apr 2024 12:22:05 GMT https://forums.beyondblue.org.au/t5/treatments-health-professionals/anxiety-and-sleep-disorder/m-p/588959#M14052 Fin 2024-04-10T12:22:05Z