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    <title>topic Beta blockers and GAD in Treatments, health professionals and therapies</title>
    <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400182#M10006</link>
    <description>&lt;P&gt;Hey Lori44&lt;/P&gt;
&lt;P&gt;No worries and your kind response is appreciated &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;I hope your week is being good to you&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
    <pubDate>Wed, 24 Oct 2018 11:04:00 GMT</pubDate>
    <dc:creator>blondguy</dc:creator>
    <dc:date>2018-10-24T11:04:00Z</dc:date>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400176#M10000</link>
      <description>Always been a little different but managed to get Married and have two&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
kids and hold down a job and a few close mates. About 12 months ago I&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
nearly collapsed at work and thought I was having a heart attack and&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
after many tests I had to admit something I probably already I knew I&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
was different and was diagnosed with severe GAD.&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
I have been to around 10 sessions with a physiologist which really&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
helped me realise how messed up I am and armed me with a heap of tools&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
to try and reduce my anxiety with not much luck.&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
I don’t think I have had a good sleep in 20 years and I’m bloody&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
tired.  I have been reluctant to take medications like SSRI so my&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
doctor has put me on two doses of beta-blockers per day to help with&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
my anxiety. I am feeling a little better and wondering if other people&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
are taking this medication? Or has anyone gone from a beta-blocker to&lt;BR style="caret-color: #222222; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;" /&gt;
a SSRI ?</description>
      <pubDate>Sun, 05 Aug 2018 14:08:21 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400176#M10000</guid>
      <dc:creator>Nathanau</dc:creator>
      <dc:date>2018-08-05T14:08:21Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400177#M10001</link>
      <description>&lt;P&gt;Hello Nathanau&lt;/P&gt;
&lt;P&gt;Welcome and thankyou for being a part of the forum family too!&lt;/P&gt;
&lt;P&gt;I understand where you are coming from Nath. I was a dill when I was 23 and &lt;EM&gt;didnt seek help early enough&lt;/EM&gt; when I had my first mega anxiety attack(s) and it was a scary feeling (&lt;EM&gt;understatement of the decade&lt;/EM&gt;) I put off taking SSRI's until my mid 30's.....As soon as I started taking a small dosage my anxiety reduced by approx 70%....combined with regular counseling (&lt;EM&gt;just for me that is)&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;It depends on how severe your anxiety levels are Nath. The beta blockers are a common medication that were prescribed &lt;EM&gt;after&lt;/EM&gt; I started taking SSRI's.  The SSRI's worked really well with my anxiety condition yet having anxiety our adrenaline flow can be a pain and the beta blockers can help a bit for sure&lt;/P&gt;
&lt;P&gt;I am in my 50's and wasted many years thinking I could self heal from anxiety (GAD) The SSRI's improved my career....my personal relationships and my general well being.&lt;/P&gt;
&lt;P&gt;I really feel for you with the poor sleep you have been getting Nath. I was like yourself with meds....and kept refusing them.....until my life started to fall apart....My GP was really understanding with me being anti meds and put me on a small dosage which worked...really well&lt;/P&gt;
&lt;P&gt;If you have any questions or thoughts I really hope you can post back when its convenient for you Nath&lt;/P&gt;
&lt;P&gt;I used to get really bad anxiety in traffic jams/freeways.....Can I ask when your anxiety is severe for you?&lt;/P&gt;
&lt;P&gt;my kind thoughts&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Sun, 05 Aug 2018 14:47:15 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400177#M10001</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2018-08-05T14:47:15Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400178#M10002</link>
      <description>&lt;P&gt;Hi Paul,&lt;/P&gt;
&lt;P&gt;Thank you for your reply it was great to get your perspective.  I'm similar in a way and have known I have had an issue for a long time and only recently started getting some help and have moved to a GP I'm really happy with. I'm seeing him in two weeks and will discuss meds again still unsure and  have some good results with beta-blockers... whats normal anyway !! lol&lt;/P&gt;
&lt;P&gt;I also get anxiety in heavy traffic or pretty much anywhere....... I'm really good at having anxiety sometimes I think I excel.... enough jokes. Thanks again.&lt;/P&gt;</description>
      <pubDate>Thu, 09 Aug 2018 12:44:38 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400178#M10002</guid>
      <dc:creator>Nathanau</dc:creator>
      <dc:date>2018-08-09T12:44:38Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400179#M10003</link>
      <description>&lt;P&gt;Hi Paul, I am a 74 year old female and had a tendency to anxiety and depression all my life, but it got much worse after menopause. I did try effexor, which worked very well, but had bad side effects for me, so had to stop using it after 2 weeks.  I'm thinking of asking a GP for beta blockers and wonder what dose you use and if you have any bad side effects.  Thanks,&lt;/P&gt;
&lt;P&gt;Lori44&lt;/P&gt;</description>
      <pubDate>Thu, 18 Oct 2018 13:14:48 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400179#M10003</guid>
      <dc:creator>Lori44</dc:creator>
      <dc:date>2018-10-18T13:14:48Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400180#M10004</link>
      <description>&lt;P&gt;&lt;STRONG&gt;Hi Nath&lt;/STRONG&gt;,&lt;/P&gt;
&lt;P&gt;I hope you are still around the forums. I just wanted to say thankyou for posting back and &lt;EM&gt;my apologies for missing your reply&lt;/EM&gt;. You mentioned "&lt;EM&gt; I'm really good at having anxiety sometimes I think I excel.... enough jokes. Thanks again&lt;/EM&gt;" ......................You have an excellent attitude.....Anxiety does reduce in severity especially with humor....Good1 &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Hello Lori44&lt;/STRONG&gt;.....Thankyou heaps for helping out on Nath's post! There are little or no side effects with beta blockers that &lt;EM&gt;I have experienced&lt;/EM&gt; with my anxiety disorder. I am 58 and have anxiety since 1983 (diagnosed) and its an awful place to be in. I understand and feel your pain where anxiety and depression are concerned&lt;/P&gt;
&lt;P&gt;my kind thoughts......and have a good weekend too &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Fri, 19 Oct 2018 10:32:42 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400180#M10004</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2018-10-19T10:32:42Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400181#M10005</link>
      <description>Thank you, Paul, for the information and your good wishes.</description>
      <pubDate>Tue, 23 Oct 2018 12:41:32 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400181#M10005</guid>
      <dc:creator>Lori44</dc:creator>
      <dc:date>2018-10-23T12:41:32Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400182#M10006</link>
      <description>&lt;P&gt;Hey Lori44&lt;/P&gt;
&lt;P&gt;No worries and your kind response is appreciated &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;I hope your week is being good to you&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Wed, 24 Oct 2018 11:04:00 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400182#M10006</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2018-10-24T11:04:00Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400183#M10007</link>
      <description>&lt;P&gt;HI Paul,&lt;/P&gt;

&lt;P&gt;I ended up taking the plunge 5 months ago and started on medication. All I can say is WOW......... I now realise I must have had horrible anxiety 100% of the time, now it's bearable anxiety 30% of the time.&lt;/P&gt;</description>
      <pubDate>Sun, 24 Feb 2019 10:29:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400183#M10007</guid>
      <dc:creator>Nathanau</dc:creator>
      <dc:date>2019-02-24T10:29:45Z</dc:date>
    </item>
    <item>
      <title>Beta blockers and GAD</title>
      <link>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400184#M10008</link>
      <description>&lt;P&gt;&lt;STRONG&gt;Hi Nath....(and Lori44!)&lt;BR /&gt;
&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;Thanks heaps for posting back. My congrats to you for having some joy on the meds with the reduction of your anxiety feelings.....&lt;STRONG&gt;You are amazing&lt;/STRONG&gt;! &lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Hey Lori44&lt;/STRONG&gt;....did you have any joy with the beta blockers? I still dont have any side effects from them...I hope you are doing okay &lt;/P&gt;
&lt;P&gt;I hope everyone's week has been good to them &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;my kindest&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Thu, 28 Feb 2019 08:52:41 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/treatments-health-professionals/beta-blockers-and-gad/m-p/400184#M10008</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2019-02-28T08:52:41Z</dc:date>
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