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    <title>topic R U OK Day - Let's start the conversation! in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25435#M840</link>
    <description>&lt;P&gt;Hi Miz i would love to join in&lt;/P&gt;
&lt;P&gt;For R U OK day i am posting a photo on my facebook page to raise awareness for R U OK day which will remind all my friends to check up on their loved ones&lt;/P&gt;
&lt;P&gt;One phone call can help &lt;span class="lia-unicode-emoji" title=":red_heart:"&gt;❤️&lt;/span&gt; &lt;/P&gt;</description>
    <pubDate>Tue, 07 Sep 2021 05:01:38 GMT</pubDate>
    <dc:creator>HappyHelper88</dc:creator>
    <dc:date>2021-09-07T05:01:38Z</dc:date>
    <item>
      <title>R U OK Day - Let's start the conversation!</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25433#M838</link>
      <description>&lt;P&gt;Hi everyone, &lt;/P&gt;
&lt;P&gt;In the spirit of R U OK Day happening later this week, I thought I'd kick off the conversation and ask what is 1 thing you can do this week to make sure you or someone around you is feeling okay? This year, R U OK day is a little harder for all of us, as we a struggling in lockdown and no one is really feeling "okay". So I challenge you to dig a little deeper and ask are yourself or your loved ones are you &lt;EM&gt;really&lt;/EM&gt; okay? Remember that it's okay NOT to be okay and acknowledging that you're struggling is the first step to getting help!&lt;/P&gt;
&lt;P&gt;I'll start us off: every day this week I'm sending a text message to 1 friend or family member to see how they are doing and ask if they are going okay! I know it's really hard to maintain social contact at the moment, but I think one little message can go a long long way at the moment &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Looking forward to hearing from everyone!&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 06 Sep 2021 23:34:21 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25433#M838</guid>
      <dc:creator>Miz</dc:creator>
      <dc:date>2021-09-06T23:34:21Z</dc:date>
    </item>
    <item>
      <title>R U OK Day - Let's start the conversation!</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25434#M839</link>
      <description>&lt;P&gt;Hi Miz,&lt;/P&gt;
&lt;P&gt;This is a great idea…… &lt;/P&gt;
&lt;P&gt;I’m actually handing out R U OK pamphlets at our local supermarket on R U OK Day….. a conversation could save a life &lt;span class="lia-unicode-emoji" title=":red_heart:"&gt;❤️&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 07 Sep 2021 04:50:57 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25434#M839</guid>
      <dc:creator>Petal22</dc:creator>
      <dc:date>2021-09-07T04:50:57Z</dc:date>
    </item>
    <item>
      <title>R U OK Day - Let's start the conversation!</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25435#M840</link>
      <description>&lt;P&gt;Hi Miz i would love to join in&lt;/P&gt;
&lt;P&gt;For R U OK day i am posting a photo on my facebook page to raise awareness for R U OK day which will remind all my friends to check up on their loved ones&lt;/P&gt;
&lt;P&gt;One phone call can help &lt;span class="lia-unicode-emoji" title=":red_heart:"&gt;❤️&lt;/span&gt; &lt;/P&gt;</description>
      <pubDate>Tue, 07 Sep 2021 05:01:38 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25435#M840</guid>
      <dc:creator>HappyHelper88</dc:creator>
      <dc:date>2021-09-07T05:01:38Z</dc:date>
    </item>
    <item>
      <title>R U OK Day - Let's start the conversation!</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25436#M841</link>
      <description>On R U OK day this year, I am going to write greeting cards to some of my friends whom I haven't seen in such a long time. Receiving a card in the mail always brightens someone's day.</description>
      <pubDate>Wed, 08 Sep 2021 01:55:05 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/r-u-ok-day-let-s-start-the-conversation/m-p/25436#M841</guid>
      <dc:creator>Sandiccc</dc:creator>
      <dc:date>2021-09-08T01:55:05Z</dc:date>
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