topic Re: Self-care in Staying well

Self-care

Clara1 — Wed, 10 Apr 2024 11:11:49 GMT

I am trying to stay well at the moment by eating a healthy diet and getting regular exercise. I drink plenty of filtered water and herbal tea each day. I feel very tired most of the time event hough I am sleeping 8-10 hours each night.

Re: Self-care

quirkywords — Sat, 13 Apr 2024 09:00:22 GMT

Clara1 thanks fir sharing your selfcare tips. Maybe you need that sleep. Do you feel positive about the steps you have taken

Re: Self-care

Kind_and_Strong — Sat, 13 Apr 2024 10:30:08 GMT

Hi Clara1, this sounds great. Thank you for sharing. I am also eating healthily even though I have almost no appetite - do you feel like that? I like your idea of filtered water, maybe I should try that. What kind of herbal tea do you drink?

Re: Self-care

Clara1 — Sat, 13 Apr 2024 13:56:04 GMT

Hi Kind_and_Strong, I have a good appetite but sometimes I overeat, especially when I am bored. I drink mainly peppermint tea and green tea because I like the flavour of those teas.

Re: Self-care

Clara1 — Sat, 13 Apr 2024 13:59:31 GMT

Hi quirkywords,

I feel well rested when I wake up from a long sleep. Sometimes I feel lazy because I have slept so much but I find it hard to stay awake for long periods of the day when I feel so tired.