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    <title>topic Re: I Want To Break Free in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/i-want-to-break-free/m-p/576189#M58371</link>
    <description>&lt;P&gt;Hi there, amd.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;When I didn't care people dumped all over me.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I got into relationships which were very unhealthy, even dangerous.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Now I care &amp;amp; I can decide I won't shut up &amp;amp; put up with put-downs &amp;amp; hostility.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;The world is certainly dog eat dog, &amp;amp; these dogs get a lot of attention so there seem to be more than I really think there are.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;But it's also the selfish gene that moves people to co-operate, to be kind &amp;amp; generous to their friends &amp;amp; allies, so they can 'selfishly' be cared for in return, to have a share of food &amp;amp; shelter, or, to rephrase, sustenance &amp;amp; protection.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;From earliest childhood, we learn:&lt;/P&gt;&lt;P&gt;Being or acting unacceptably will see me ostracized &amp;amp; without resources, &amp;amp; unless I am capable of fending for myself, I'm going to go down, lost &amp;amp; forgotten, so I'd better meet the caregiver's expectations, &amp;amp; be lovable &amp;amp; nice.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;If I don't figure that out pretty quick, I will indeed, be lost.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;So, some people have a yearning for power &amp;amp; to feed their ego, because beneath they feel small &amp;amp; unworthy, but that's not everyone.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I think it is very difficult being in the public eye, subject to my personal life being tossed about a basketball &amp;amp; fictionalised versions of my life being kicked about like a football. &amp;amp; if I have close family &amp;amp; friends, their lives are interfered with as well.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;But the 'star' can be caught up in the hype as much as any fan.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;amp; because the fans don't know you like an actual friend or lover, they owe you no loyalty, when they hear some detail of you or your life which offends them - because they feel betrayed. Their own fantasy of you is broken, so they hurt.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;It's the same with family &amp;amp; friends.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;amp; we do likewise.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Hugzies&lt;/P&gt;&lt;P&gt;mmMekitty&lt;/P&gt;</description>
    <pubDate>Mon, 09 Oct 2023 01:13:53 GMT</pubDate>
    <dc:creator>mmMekitty</dc:creator>
    <dc:date>2023-10-09T01:13:53Z</dc:date>
    <item>
      <title>I Want To Break Free</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-want-to-break-free/m-p/576175#M58370</link>
      <description>&lt;P&gt;Freddie Mercury certainly had the right idea, of breaking free.&amp;nbsp; &amp;nbsp;Breaking free from the chains that manacled him to the world of conventional thought and actions.&amp;nbsp; &amp;nbsp;But it was only a song.&amp;nbsp; &amp;nbsp;Freddie was a born entertainer with a wonderful voice but in the end, he was only playing to an audience.&amp;nbsp; &amp;nbsp;Some of us have done and are doing the same thing.&amp;nbsp; &amp;nbsp;I used to be like that but no longer.&amp;nbsp; &amp;nbsp;Pampering to everyone else's whims and fads in a futile effort to gain acceptance and admiration from complete strangers who otherwise have no bearing on your life at all.&amp;nbsp; &amp;nbsp;Strangers who would turn on you in the same breath that they would praise you with.&amp;nbsp; &amp;nbsp;If they ever did.&amp;nbsp; &amp;nbsp;And you toe the line because you are worried about what people might think about you.&amp;nbsp; &amp;nbsp;Well, my advice to anyone, is let them think what they like.&amp;nbsp; &amp;nbsp;Allow them to think the worst of you because nothing you can do will change their attitude.&amp;nbsp; &amp;nbsp;Some people are continually searching for someone to put down just to make themselves feel better.&amp;nbsp; &amp;nbsp;They need scapegoats to kick and mock.&amp;nbsp; &amp;nbsp;It is innate.&amp;nbsp; &amp;nbsp;It is the selfish gene.&amp;nbsp; &amp;nbsp;The building block of hate and spite.&amp;nbsp; &amp;nbsp;They don't have to like you and you don't have to care!&lt;/P&gt;</description>
      <pubDate>Sun, 08 Oct 2023 21:06:35 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-want-to-break-free/m-p/576175#M58370</guid>
      <dc:creator>amd1953</dc:creator>
      <dc:date>2023-10-08T21:06:35Z</dc:date>
    </item>
    <item>
      <title>Re: I Want To Break Free</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-want-to-break-free/m-p/576189#M58371</link>
      <description>&lt;P&gt;Hi there, amd.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;When I didn't care people dumped all over me.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I got into relationships which were very unhealthy, even dangerous.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Now I care &amp;amp; I can decide I won't shut up &amp;amp; put up with put-downs &amp;amp; hostility.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;The world is certainly dog eat dog, &amp;amp; these dogs get a lot of attention so there seem to be more than I really think there are.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;But it's also the selfish gene that moves people to co-operate, to be kind &amp;amp; generous to their friends &amp;amp; allies, so they can 'selfishly' be cared for in return, to have a share of food &amp;amp; shelter, or, to rephrase, sustenance &amp;amp; protection.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;From earliest childhood, we learn:&lt;/P&gt;&lt;P&gt;Being or acting unacceptably will see me ostracized &amp;amp; without resources, &amp;amp; unless I am capable of fending for myself, I'm going to go down, lost &amp;amp; forgotten, so I'd better meet the caregiver's expectations, &amp;amp; be lovable &amp;amp; nice.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;If I don't figure that out pretty quick, I will indeed, be lost.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;So, some people have a yearning for power &amp;amp; to feed their ego, because beneath they feel small &amp;amp; unworthy, but that's not everyone.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I think it is very difficult being in the public eye, subject to my personal life being tossed about a basketball &amp;amp; fictionalised versions of my life being kicked about like a football. &amp;amp; if I have close family &amp;amp; friends, their lives are interfered with as well.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;But the 'star' can be caught up in the hype as much as any fan.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;amp; because the fans don't know you like an actual friend or lover, they owe you no loyalty, when they hear some detail of you or your life which offends them - because they feel betrayed. Their own fantasy of you is broken, so they hurt.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;It's the same with family &amp;amp; friends.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;amp; we do likewise.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Hugzies&lt;/P&gt;&lt;P&gt;mmMekitty&lt;/P&gt;</description>
      <pubDate>Mon, 09 Oct 2023 01:13:53 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-want-to-break-free/m-p/576189#M58371</guid>
      <dc:creator>mmMekitty</dc:creator>
      <dc:date>2023-10-09T01:13:53Z</dc:date>
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