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    <title>topic The Ellen DeGeneres 5 Second Rule game - perfect for mood boosters in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/the-ellen-degeneres-5-second-rule-game-perfect-for-mood-boosters/m-p/549063#M56279</link>
    <description>&lt;P&gt;So on the Ellen DeGeneres show, there was a game played with celebrities called the 5 Second Rule. Basically one is asked to name a category of three things (e.g. 3 fruits that are red) and you have to answer in 5 seconds or less then tap a buzzer. There are are clips of various 5 Second Rule games on YouTube. There is also a board game but may only be available in USA.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;BR /&gt;I was watching the games and realised that, by quickly searching your knowledge to fork out 3 answers in 5 seconds or less is an instant mood booster and may also help clarify your mind/ thoughts.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;So to those with mental health issues (including myself) - you may watch the game on Ellen on YouTube and even answer the questions yourself. The social experience is also worth it.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just a friendly tip to keep your mental health up on days when you are bored. &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
    <pubDate>Fri, 07 Oct 2022 11:38:43 GMT</pubDate>
    <dc:creator>ScarlettR</dc:creator>
    <dc:date>2022-10-07T11:38:43Z</dc:date>
    <item>
      <title>The Ellen DeGeneres 5 Second Rule game - perfect for mood boosters</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/the-ellen-degeneres-5-second-rule-game-perfect-for-mood-boosters/m-p/549063#M56279</link>
      <description>&lt;P&gt;So on the Ellen DeGeneres show, there was a game played with celebrities called the 5 Second Rule. Basically one is asked to name a category of three things (e.g. 3 fruits that are red) and you have to answer in 5 seconds or less then tap a buzzer. There are are clips of various 5 Second Rule games on YouTube. There is also a board game but may only be available in USA.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;BR /&gt;I was watching the games and realised that, by quickly searching your knowledge to fork out 3 answers in 5 seconds or less is an instant mood booster and may also help clarify your mind/ thoughts.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;So to those with mental health issues (including myself) - you may watch the game on Ellen on YouTube and even answer the questions yourself. The social experience is also worth it.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just a friendly tip to keep your mental health up on days when you are bored. &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 07 Oct 2022 11:38:43 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/the-ellen-degeneres-5-second-rule-game-perfect-for-mood-boosters/m-p/549063#M56279</guid>
      <dc:creator>ScarlettR</dc:creator>
      <dc:date>2022-10-07T11:38:43Z</dc:date>
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    <item>
      <title>Re: The Ellen DeGeneres 5 Second Rule game - perfect for mood boosters</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/the-ellen-degeneres-5-second-rule-game-perfect-for-mood-boosters/m-p/549091#M56282</link>
      <description>&lt;P&gt;Okay start the timer....&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;pomegranate&lt;BR /&gt;strawberries&lt;/P&gt;&lt;P&gt;apples.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Next!&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;3 towns in Australia lol...&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;This is such a fun idea Scarlett!&amp;nbsp;&lt;BR /&gt;You may not have meant to introduce this game to the thread here, but we can!&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Guess what I did last night?&amp;nbsp;&lt;BR /&gt;Well you won't guess because it's so funny.... I got my kids to download the "BeReal" app to my phone!&amp;nbsp;&lt;BR /&gt;So once a day the ping goes off and you have to set your phone camera to your face AND what you're looking at.&amp;nbsp;&lt;BR /&gt;It's an attempt to counter the yuck effects of Social Media fakery to BE REAL, for people to show their REAL lives happening.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;It's great! The kids work at a popular fast food chain and THEY encourage their workers to use this and take pics at work. Go this restaurant chain. Love it.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Thankyou Scarlett, you're a WIN for the forums lol&lt;BR /&gt;Love EM&lt;/P&gt;</description>
      <pubDate>Sat, 08 Oct 2022 00:19:01 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/the-ellen-degeneres-5-second-rule-game-perfect-for-mood-boosters/m-p/549091#M56282</guid>
      <dc:creator>ecomama</dc:creator>
      <dc:date>2022-10-08T00:19:01Z</dc:date>
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