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    <title>topic I found my zen today in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518195#M52076</link>
    <description>&lt;P&gt;Hi TheBigBlue&lt;/P&gt;
&lt;P&gt;Awesome news! Thank you for sharing. Your post made my day!&lt;/P&gt;
&lt;P&gt;Kind thoughts to you &lt;/P&gt;</description>
    <pubDate>Sun, 10 Jan 2021 05:38:28 GMT</pubDate>
    <dc:creator>Summer Rose</dc:creator>
    <dc:date>2021-01-10T05:38:28Z</dc:date>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518192#M52073</link>
      <description>&lt;P&gt;I haven’t felt this relaxed in a long time. I had even lost my desire to draw which had been very therapeutic in previous month.&lt;/P&gt;
&lt;P&gt;But the warm weather &amp;amp; sunshine is back in Sydney. I brought myself a new outdoor lounge for Xmas, I’ve used it a little, but today I was able to lay out on it &amp;amp; soak up some sun.&lt;/P&gt;
&lt;P&gt;Ive done some sudoku puzzles, had a beer &amp;amp; been totally chilled out.&lt;/P&gt;
&lt;P&gt;I can’t remember I time I felt so relaxed. The anxiety isn’t entirely gone, but it’s dulled today. I think the happy outdoors sounds are drowning it out.&lt;/P&gt;
&lt;P&gt;I can hear happy kids playing in the distance, the insects are humming, there’s a gentle, cool breeze blowing &amp;amp; I've been out here for hours now.&lt;/P&gt;
&lt;P&gt;I just found myself staring at the pine tree in the garden, deciphering all the colours in the pine needles, branches, trunk &amp;amp; I am suddenly inspired to go grab my sketch book &amp;amp; oil pastels &amp;amp; capture it.&lt;/P&gt;
&lt;P&gt;so nice to have some happiness back, I hope it sticks around &amp;amp; gets me through my work day tomorrow &lt;span class="lia-unicode-emoji" title=":smiling_face_with_sunglasses:"&gt;😎&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Sun, 10 Jan 2021 02:54:57 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518192#M52073</guid>
      <dc:creator>TheBigBlue</dc:creator>
      <dc:date>2021-01-10T02:54:57Z</dc:date>
    </item>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518193#M52074</link>
      <description>Hey TheBigBlue, that's wonderful to hear! I'm happy for you and proud of you.</description>
      <pubDate>Sun, 10 Jan 2021 03:26:50 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518193#M52074</guid>
      <dc:creator>Guest_4643</dc:creator>
      <dc:date>2021-01-10T03:26:50Z</dc:date>
    </item>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518194#M52075</link>
      <description>&lt;P&gt;Hello TheBigBlue..&lt;/P&gt;
&lt;P&gt;Your post is so inspiring and heartwarming...I am so happy for you today..and hoping that your relaxed feeling will stay with you forever..&lt;/P&gt;
&lt;P&gt;I agree about sitting outdoors in the sunshine..I have always believed that nature has a bigger part then we all realise in its healing powers..&lt;/P&gt;
&lt;P&gt;So happy for you..&lt;/P&gt;
&lt;P&gt;Kind thoughts..&lt;/P&gt;
&lt;P&gt;Grandy..&lt;/P&gt;</description>
      <pubDate>Sun, 10 Jan 2021 03:34:59 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518194#M52075</guid>
      <dc:creator>Ggrand</dc:creator>
      <dc:date>2021-01-10T03:34:59Z</dc:date>
    </item>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518195#M52076</link>
      <description>&lt;P&gt;Hi TheBigBlue&lt;/P&gt;
&lt;P&gt;Awesome news! Thank you for sharing. Your post made my day!&lt;/P&gt;
&lt;P&gt;Kind thoughts to you &lt;/P&gt;</description>
      <pubDate>Sun, 10 Jan 2021 05:38:28 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518195#M52076</guid>
      <dc:creator>Summer Rose</dc:creator>
      <dc:date>2021-01-10T05:38:28Z</dc:date>
    </item>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518196#M52077</link>
      <description>&lt;P&gt;Thanks all.&lt;/P&gt;
&lt;P&gt;I’m still feeling good, my roast salmon dish is in the oven &amp;amp; I might finish of my art piece I started today. I had such a good day today, my mojo is back &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Sun, 10 Jan 2021 07:12:54 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518196#M52077</guid>
      <dc:creator>TheBigBlue</dc:creator>
      <dc:date>2021-01-10T07:12:54Z</dc:date>
    </item>
    <item>
      <title>I found my zen today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518197#M52078</link>
      <description>I too am pleased you shared your relaxing day with us. Hopefully this positive feeling will keep going.</description>
      <pubDate>Sun, 10 Jan 2021 09:34:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/i-found-my-zen-today/m-p/518197#M52078</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2021-01-10T09:34:45Z</dc:date>
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