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    <title>topic Discover your inner heart in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/discover-your-inner-heart/m-p/455260#M44311</link>
    <description>&lt;P&gt;Dear Tony~&lt;/P&gt;
&lt;P&gt;I think the most telling thing comes from one of your previous posts written years ago&lt;/P&gt;
&lt;P&gt;"&lt;EM&gt;Have you ever seen a sunset'?. In one tape he asks this question. We all&lt;BR /&gt;
say yes. But it takes two hours for a sun to set....now...have you &lt;BR /&gt;
watched a sun set?&lt;/EM&gt;"&lt;/P&gt;
&lt;P&gt;Having the ability to see clearly I suspect is the first step.&lt;/P&gt;
&lt;P&gt;Croix&lt;/P&gt;</description>
    <pubDate>Mon, 06 Apr 2020 15:30:06 GMT</pubDate>
    <dc:creator>Croix</dc:creator>
    <dc:date>2020-04-06T15:30:06Z</dc:date>
    <item>
      <title>Discover your inner heart</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/discover-your-inner-heart/m-p/455259#M44310</link>
      <description>&lt;P&gt;Only you have the key to your inner heart, a sanctuary, but so much more.&lt;/P&gt;
&lt;P&gt;Once you find that key your greatest challenge is over, from that moment on you’ll know the rest is an ongoing journey of peace, happiness and contentment.. a place void of time for there is no rush so if you are impatient you won’t be when in this zone for you’ll want to live every moment of the pleasure. &lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Tears will fall so easily&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;But you be unaware &lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;because they are on the outside&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;you will not care....&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;And so you search for that key to your inner heart, but elusive it will be. There are souls you can visit that will point you there&lt;/P&gt;
&lt;P&gt;google&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;beyondblue he helped me for 25 years- Maharaji&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;Dont be afraid, once you enter the  room to your inner heart, although you have never been there, it will be more “home” than you’ve ever felt before. You belong there.&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;I be all alone inside my inner heart&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Not a soul to share my grief&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;but their is gold in my solitude&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;belief, belief, belief....&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;Yes perhaps for the first time you will feel some faith, that has been wandering aimlessly. Alone, you won’t crave how you present yourself, no one will ever join you in your inner heart, their voices will have no volume.&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;They knock hard but there is no sound&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;because inner peace is found &lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;as you must do any simple task&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;you don that well worn facial mask &lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;smile at all faces in the street&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Do your deeds and usual greets&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;You fitted into mounds of outer dark&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;back to the wonder of your inner heart...&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;This road I suggest is a plan to seek. Your brain will be as if it is reset. Things like total relaxation you will introduce to your routine. You’ll love your new mental home.&lt;/P&gt;
&lt;P&gt;So to start. Find a very quiet place like the top of a hill or a spare room, relax, think about any sounds you can hear, accept them, consider the value of your mind, it is priceless, discount all thoughts about humans, their expectations, smile, focus on you.&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Most will not understand&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;And all alone you will prop&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;a rich man gave the beggar a dollar&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;but the penny didn’t drop...&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;So remember, this will be your ultimate goal. A place that is safe, no one can harm you there, no one can shout at you, no one can stop you from entering your inner heart. Find the key. You will know when you have it. The journey in finding your key is almost as amazing as using it. So don’t despair if it takes...&lt;/P&gt;
&lt;P&gt;A little longer than...&lt;/P&gt;
&lt;P&gt;forever&lt;/P&gt;
&lt;P&gt;TonyWK&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Sat, 04 Apr 2020 06:24:23 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/discover-your-inner-heart/m-p/455259#M44310</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2020-04-04T06:24:23Z</dc:date>
    </item>
    <item>
      <title>Discover your inner heart</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/discover-your-inner-heart/m-p/455260#M44311</link>
      <description>&lt;P&gt;Dear Tony~&lt;/P&gt;
&lt;P&gt;I think the most telling thing comes from one of your previous posts written years ago&lt;/P&gt;
&lt;P&gt;"&lt;EM&gt;Have you ever seen a sunset'?. In one tape he asks this question. We all&lt;BR /&gt;
say yes. But it takes two hours for a sun to set....now...have you &lt;BR /&gt;
watched a sun set?&lt;/EM&gt;"&lt;/P&gt;
&lt;P&gt;Having the ability to see clearly I suspect is the first step.&lt;/P&gt;
&lt;P&gt;Croix&lt;/P&gt;</description>
      <pubDate>Mon, 06 Apr 2020 15:30:06 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/discover-your-inner-heart/m-p/455260#M44311</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2020-04-06T15:30:06Z</dc:date>
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