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    <title>topic Found some lovely guidelines exhibiting self-compassion while working from home in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/found-some-lovely-guidelines-exhibiting-self-compassion-while/m-p/434895#M39744</link>
    <description>&lt;P&gt;Hi &lt;STRONG&gt;Volkerballoon (Volk)&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;Thanks for posting- we appreciate having you here. Posts like this can really help and uplift people and build the kind of community we love on the forums. Actually, it was exactly what I needed today- especially the first one. For some people, working from home is nothing new, but for others, it can really be a whirlwind and create workplace anxiety. But these are also unprecedented times and so little reminders like this can benefit everyone, so cheers Volk!&lt;/P&gt;
&lt;P&gt;Tay100&lt;/P&gt;</description>
    <pubDate>Sun, 17 May 2020 23:53:53 GMT</pubDate>
    <dc:creator>Tay100</dc:creator>
    <dc:date>2020-05-17T23:53:53Z</dc:date>
    <item>
      <title>Found some lovely guidelines exhibiting self-compassion while working from home</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/found-some-lovely-guidelines-exhibiting-self-compassion-while/m-p/434894#M39743</link>
      <description>&lt;P&gt;Hey all,&lt;/P&gt;
&lt;P&gt;I was browsing around, and stepped upon some employee-friendly guidelines from the Canadian government to their employees. I thought it was worth a share.&lt;/P&gt;
&lt;P&gt;-----&lt;/P&gt;
&lt;P&gt;1) You are not "working from home", you are "at your home, during crisis, trying to work".&lt;/P&gt;
&lt;P&gt;2) Your personal physical, mental, and emotional health is far more important than anything right now.&lt;/P&gt;
&lt;P&gt;3) You should not try to compensate for lost productivity by working longer hours.&lt;/P&gt;
&lt;P&gt;4) You will be kind to yourself and not judge how you are coping based on how you see others coping.&lt;/P&gt;
&lt;P&gt;5) You will be kind to others and not judge how they are coping based on how you are coping.&lt;/P&gt;
&lt;P&gt;6) Your team's success will not be measured the same way it was when things were normal.&lt;/P&gt;
&lt;P&gt;-------&lt;/P&gt;
&lt;P&gt;Honestly, most of those pointers should be used outside of a pandemic as well. Thoughts?&lt;/P&gt;
&lt;P&gt;Kindly,&lt;/P&gt;
&lt;P&gt;Volk&lt;/P&gt;</description>
      <pubDate>Sun, 17 May 2020 11:41:55 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/found-some-lovely-guidelines-exhibiting-self-compassion-while/m-p/434894#M39743</guid>
      <dc:creator>Volkerballoon</dc:creator>
      <dc:date>2020-05-17T11:41:55Z</dc:date>
    </item>
    <item>
      <title>Found some lovely guidelines exhibiting self-compassion while working from home</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/found-some-lovely-guidelines-exhibiting-self-compassion-while/m-p/434895#M39744</link>
      <description>&lt;P&gt;Hi &lt;STRONG&gt;Volkerballoon (Volk)&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;Thanks for posting- we appreciate having you here. Posts like this can really help and uplift people and build the kind of community we love on the forums. Actually, it was exactly what I needed today- especially the first one. For some people, working from home is nothing new, but for others, it can really be a whirlwind and create workplace anxiety. But these are also unprecedented times and so little reminders like this can benefit everyone, so cheers Volk!&lt;/P&gt;
&lt;P&gt;Tay100&lt;/P&gt;</description>
      <pubDate>Sun, 17 May 2020 23:53:53 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/found-some-lovely-guidelines-exhibiting-self-compassion-while/m-p/434895#M39744</guid>
      <dc:creator>Tay100</dc:creator>
      <dc:date>2020-05-17T23:53:53Z</dc:date>
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