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    <title>topic Words of comfort, encouragement and wisdom in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393184#M36707</link>
    <description>&lt;P&gt;Hi,&lt;/P&gt;
&lt;P&gt;Back again...I feel respecting fundamental human rights underpin &lt;EM&gt;everything&lt;/EM&gt;. &lt;/P&gt;
&lt;P&gt;That being said:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;Human rights is the only ideology that deserves to survive.&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;- unknown &lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;If men care about women’s rights, the world will be a better place. We are better off when women are empowered - it leads to a better society.&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;- John Legend&lt;/P&gt;
&lt;P&gt;Pepper xoxo&lt;/P&gt;</description>
    <pubDate>Wed, 17 Jan 2018 19:32:20 GMT</pubDate>
    <dc:creator>Peppermintbach</dc:creator>
    <dc:date>2018-01-17T19:32:20Z</dc:date>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393177#M36700</link>
      <description>&lt;P&gt;To all the beautiful people &lt;span class="lia-unicode-emoji" title=":sun_with_face:"&gt;🌞&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Words placed in a particular order can have a profound effect on us.&lt;/P&gt;
&lt;P&gt;Words can bring us a moment of comfort, give us a different perspective, or change the course of our thinking and outlook entirely.&lt;/P&gt;
&lt;P&gt;I would like this to be a space where we share quotes that have meaning to us or that have the potential to bring some comfort or encouragement to somebody, even if just for the moment in which they are reading it.&lt;/P&gt;
&lt;P&gt;I will start.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Courage doesn't always roar.   Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."   &lt;/STRONG&gt;- Mary Anne Radmacher&lt;/P&gt;
&lt;P&gt;Go gently with yourselves lovely people.&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 08:40:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393177#M36700</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-17T08:40:16Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393178#M36701</link>
      <description>&lt;P&gt;Hello Birdy&lt;/P&gt;
&lt;P&gt;Nice idea for a thread.  I think there is another thread asking for favourite quotes, but perhaps we can expand this to include longer quotes and poems that hold some significance for us. Here is one I like.&lt;/P&gt;
&lt;P&gt;The Trough&lt;/P&gt;
&lt;P&gt;There
is a trough in waves,&lt;BR /&gt;
a
low spot&lt;BR /&gt;
where
horizon disappears&lt;BR /&gt;
and
only sky&lt;BR /&gt;
and
water&lt;BR /&gt;
are
our company.&lt;BR /&gt;
&lt;BR /&gt;
And
there we lose our way&lt;BR /&gt;
unless&lt;BR /&gt;
we
rest, knowing the wave will bring us&lt;BR /&gt;
to
its crest again.&lt;BR /&gt;
&lt;BR /&gt;
There
we may drown&lt;BR /&gt;
if
we let fear&lt;BR /&gt;
hold
us within its grip and shake us&lt;BR /&gt;
side
to side&lt;BR /&gt;
and
lead us flailing, torn, disoriented.&lt;BR /&gt;
&lt;BR /&gt;
But
if we rest there&lt;BR /&gt;
in
the trough,&lt;BR /&gt;
in
silence,&lt;BR /&gt;
being
with&lt;BR /&gt;
the
low part of the wave,&lt;BR /&gt;
keeping
our energy and&lt;BR /&gt;
noticing
the shape of things,&lt;BR /&gt;
the
flow,&lt;BR /&gt;
then
time alone&lt;BR /&gt;
will
bring us to another&lt;BR /&gt;
place&lt;BR /&gt;
where
we can see&lt;BR /&gt;
horizon,
see the land again,&lt;BR /&gt;
regain
our sense&lt;BR /&gt;
of
where&lt;BR /&gt;
we
are,&lt;BR /&gt;
and
when we need to swim.&lt;BR /&gt;
                                                      Judy Brown&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt;I hope you also find a meaning in this.&lt;/P&gt;
&lt;P&gt;Mary&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 11:19:37 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393178#M36701</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-17T11:19:37Z</dc:date>
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    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393179#M36702</link>
      <description>&lt;P&gt;Wow, Mary.&lt;/P&gt;
&lt;P&gt;That moved me to tears.&lt;/P&gt;
&lt;P&gt;I want that on my wall.&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt;(Sorry if I've created a thread that already existed? I did search first to try avoid that ...)&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt;Thank you for that powerful piece of poetry.&lt;/P&gt;
&lt;P&gt;That spoke to my soul.&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 11:25:36 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393179#M36702</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-17T11:25:36Z</dc:date>
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    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393180#M36703</link>
      <description>&lt;P&gt;l've been collecting them the last few years, some funny. One day l'm gonna write them all out on a big card and frame it and hang it on the wall.&lt;/P&gt;
&lt;P&gt;Anyway ,this is just a new one l heard the other day and having foot in mouth at times well, l thought if only my dad taught me this one when l was a kid. The host on the show said ot was one of his dads sayings.&lt;/P&gt;
&lt;P&gt;"Never pass up a good opportunity to shut up." &lt;/P&gt;
&lt;P&gt;l like it.&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 11:35:46 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393180#M36703</guid>
      <dc:creator>Guest_1584</dc:creator>
      <dc:date>2018-01-17T11:35:46Z</dc:date>
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    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393181#M36704</link>
      <description>&lt;P&gt;Hey Birdy&lt;/P&gt;
&lt;P&gt;Congrats on a an excellent thread topic &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt; &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;'&lt;EM&gt;&lt;STRONG&gt;Dont forget to affix your own oxygen mask first before attempting to resuscitate anyone else&lt;/STRONG&gt;&lt;/EM&gt;' &lt;/P&gt;
&lt;P&gt;My Best and Nice1 Birdy!&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 11:45:58 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393181#M36704</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2018-01-17T11:45:58Z</dc:date>
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    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393182#M36705</link>
      <description>&lt;P&gt;Birdy77, I love that quote from Marry Anne Radmacher, thank you for posting it. &lt;/P&gt;
&lt;P&gt;My favorite quotes are-&lt;/P&gt;
&lt;P&gt;Life isn't about finding yourself. Life is about creating yourself.        -George Bernard Shaw&lt;/P&gt;
&lt;P&gt;Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.                              -Dr Suess&lt;/P&gt;
&lt;P&gt;They might not help anyone but to me they are special. I hope it was ok to post them. &lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 13:22:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393182#M36705</guid>
      <dc:creator>Sapphire_</dc:creator>
      <dc:date>2018-01-17T13:22:45Z</dc:date>
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    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393183#M36706</link>
      <description>&lt;P&gt;Hi Birdy &lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;I think this is a great idea &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Personally, I like:&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;&lt;EM&gt;Beneath every strong, independent woman lies a broken little girl who had to learn how to get back up again and to never depend on anyone.&lt;/EM&gt;&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;- unknown &lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;&lt;EM&gt;Without action, the best intentions in the world are nothing more than that: intentions.&lt;/EM&gt;&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;- Jordan Belfort&lt;/P&gt;
&lt;P&gt;Pepper xoxo&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 18:03:40 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393183#M36706</guid>
      <dc:creator>Peppermintbach</dc:creator>
      <dc:date>2018-01-17T18:03:40Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393184#M36707</link>
      <description>&lt;P&gt;Hi,&lt;/P&gt;
&lt;P&gt;Back again...I feel respecting fundamental human rights underpin &lt;EM&gt;everything&lt;/EM&gt;. &lt;/P&gt;
&lt;P&gt;That being said:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;Human rights is the only ideology that deserves to survive.&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;- unknown &lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;If men care about women’s rights, the world will be a better place. We are better off when women are empowered - it leads to a better society.&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;- John Legend&lt;/P&gt;
&lt;P&gt;Pepper xoxo&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 19:32:20 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393184#M36707</guid>
      <dc:creator>Peppermintbach</dc:creator>
      <dc:date>2018-01-17T19:32:20Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393185#M36708</link>
      <description>&lt;P&gt;I haven't seen the other thread for a while so it may have just died away. There were lots of quotes in the same vein as above, but many of our newer posters may not have read them. I thought this thread could have a wider application than one-liner quotes, fantastic as they are.&lt;/P&gt;
&lt;P&gt;The poem above is part of my collection of poems, quotes, extracts, songs that have touched me in some significant way. I keep saying I'm going to print them out and keep them in a book for handy reference. Getting into the computer isn't always possible. Besides it's good to hold the printed word and read from it in a way that sitting in front of a computer screen misses.&lt;/P&gt;
&lt;P&gt;If you are happy to broaden the parameters who knows what hidden gems may come to life. Meanwhile this is great.&lt;/P&gt;
&lt;P&gt;Mary&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 21:38:06 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393185#M36708</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-17T21:38:06Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393186#M36709</link>
      <description>&lt;P&gt;Birdy&lt;/P&gt;
&lt;P&gt;The other quotes thread is in &lt;EM&gt;Forums
/
BB Social Zone      /
Quotes that I like&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;Some great stuff there. Started by CMF in Oct 2016. Perhaps short quotes could go in there and we could stay with those in your topic. &lt;STRONG&gt;Words of comfort, encouragement and wisdom.&lt;/STRONG&gt; I think there is quite a difference between the two.&lt;/P&gt;
&lt;P&gt;Mary&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 21:46:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393186#M36709</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-17T21:46:02Z</dc:date>
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      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393187#M36710</link>
      <description>&lt;P&gt;Thank you randomx, Paul and Pepper for sharing your thoughts and words here.&lt;/P&gt;
&lt;P&gt;Mary, thank you for pointing out the other thread.  &lt;/P&gt;
&lt;P&gt;And yes, i guess i would like this to be a place we can come for a balm for our wounded spirits, somewhere we can read something that might soothe and calm or support and encourage and comfort our anxious, tired and troubled minds. &lt;/P&gt;
&lt;P&gt;Sorry if i blurred the lines with CMF's thread at all.  First time making a thread and it's an oopsy!&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 22:29:09 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393187#M36710</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-17T22:29:09Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393188#M36711</link>
      <description>&lt;P&gt;Hi Sapphire*&lt;/P&gt;
&lt;P&gt;I'm glad that you have words that are special to you and for sharing them.  &lt;/P&gt;
&lt;P&gt;You never know which handful of words are going to bring peace or comfort to somebody who is in emotional pain. &lt;/P&gt;
&lt;P&gt;Thanks for being here.&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 23:52:27 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393188#M36711</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-17T23:52:27Z</dc:date>
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      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393189#M36712</link>
      <description>&lt;P&gt;Hello lovely people.&lt;/P&gt;
&lt;P&gt;This blessing brought me much comfort during a time of intense emotional distress.  It seems so gentle and forgiving to me.  I hope it brings something loving to somebody else.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;This is the time to be slow,&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Lie low to the wall&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Until the bitter weather passes.&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Try, as best you can, not to let&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
The wire brush of doubt&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Scrape from your heart&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
All sense of yourself&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
And your hesitant light.&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
If you remain generous,&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Time will come good;&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
And you will find your feet&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Again on fresh pastures of promise,&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Where the air will be kind&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
And blushed with beginning.&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;John O'Donohue&lt;/P&gt;</description>
      <pubDate>Wed, 17 Jan 2018 23:59:07 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393189#M36712</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-17T23:59:07Z</dc:date>
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      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393190#M36713</link>
      <description>&lt;P&gt;Birdy,&lt;/P&gt;
&lt;P&gt;Great thread.  &lt;/P&gt;
&lt;P&gt;I was going to post  a poem but I thought it would be nice to comment and reflect on your poem first.&lt;/P&gt;
&lt;P&gt;I love the first line "this is time to be slow"&lt;/P&gt;
&lt;P&gt;and the last lines &lt;/P&gt;
&lt;P&gt;Where the air will be kind&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
And blushed with beginning.&lt;/P&gt;
&lt;P&gt;and the middle lines as I will be looking to find my feet  again on fresh pastures of promise.&lt;/P&gt;
&lt;P&gt;And you will find your feet&lt;BR style="color: #000000; font-family: Merriweather, Georgia, 'Times New Roman', serif; font-size: 16px; text-indent: -30px;" /&gt;
Again on fresh pastures of promise.&lt;/P&gt;
&lt;P&gt;This poem has rich imagery and is full of hope and renewal.&lt;/P&gt;
&lt;P&gt;When will you find the time to be slow?&lt;/P&gt;
&lt;P&gt;Quirky &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 04:26:07 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393190#M36713</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2018-01-18T04:26:07Z</dc:date>
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      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393191#M36714</link>
      <description>&lt;P&gt;𝑪𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒊𝒏 𝒘𝒐𝒏𝒅𝒆𝒓 𝒂𝒕 𝒕𝒉𝒆 𝒅𝒂𝒊𝒍𝒚 𝒎𝒊𝒓𝒂𝒄𝒍𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆, 𝒚𝒐𝒖𝒓 𝒑𝒂𝒊𝒏 𝒘𝒐𝒖𝒍𝒅 𝒏𝒐𝒕 𝒔𝒆𝒆𝒎 𝒍𝒆𝒔𝒔 𝒘𝒐𝒏𝒅𝒓𝒐𝒖𝒔 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖𝒓 𝒋𝒐𝒚; 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅 𝒂𝒄𝒄𝒆𝒑𝒕 𝒕𝒉𝒆 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕, 𝒆𝒗𝒆𝒏 𝒂𝒔 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂𝒄𝒄𝒆𝒑𝒕𝒆𝒅 𝒕𝒉𝒆 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒑𝒂𝒔𝒔 𝒐𝒗𝒆𝒓 𝒚𝒐𝒖𝒓 𝒇𝒊𝒆𝒍𝒅𝒔.&lt;/P&gt;
&lt;P&gt;Exert from '&lt;STRONG&gt;The Prophet&lt;/STRONG&gt;' by Kahlil Gibran&lt;/P&gt;
&lt;P&gt;This passage, (among many others from his book) helped me to understand that by accepting pain as part of life, I accepted my recovery had to include hardship; how else would I learn and grow?&lt;/P&gt;
&lt;P&gt;For every thing there is a season...&lt;/P&gt;
&lt;P&gt;Sez&lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 05:04:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393191#M36714</guid>
      <dc:creator>Just Sara</dc:creator>
      <dc:date>2018-01-18T05:04:13Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393192#M36715</link>
      <description>&lt;P&gt;Thank you Quirky.&lt;/P&gt;
&lt;P&gt;You are right about the imagery and Hope and Renewal are precious concepts aren't they?&lt;/P&gt;
&lt;P&gt;I hope the air is kind and blushed with beginning when you find your feet in fresh pastures of promise Quirky.&lt;/P&gt;
&lt;P&gt;I think it is important to be reminded that there is an ebb and flow in life.  That it's totally ok to be slow and lay low to the wall sometimes.&lt;/P&gt;
&lt;P&gt;Life can be so frantic and oppressive  and we can be so hard on ourselves.&lt;/P&gt;
&lt;P&gt;It's ok  &amp;amp; actually  important to allow some time for slow,  and to not be so harsh on ourselves.&lt;/P&gt;
&lt;P&gt;Thanks again Quirky for your reflection.&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 05:53:04 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393192#M36715</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-18T05:53:04Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393193#M36716</link>
      <description>&lt;P&gt;Hello Sez,&lt;/P&gt;
&lt;P&gt;I too find The Prophet to be so helpful, and it is so true that our recovery must inevitably include hardship. Thank you so much for sharing.&lt;/P&gt;
&lt;P&gt;It might just be my screen  but i can't actually see the text you have quoted, it appears just as small boxes, everything above the line starting 'Excerpt from The Prophet by Kahlil Gibran'.  It could just be my android screen and hopefully it is clear for everybody else.&lt;/P&gt;
&lt;P&gt;Thanks again Sez &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy &lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 05:59:20 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393193#M36716</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-18T05:59:20Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393194#M36717</link>
      <description>&lt;P&gt;Glad you enjoyed my offering Birdy. There are certainly many posts here already. I wonder what it is that speaks so directly to us when it's in verse. It is of course the imagery used and that's pretty powerful but I think there's more. As you said in your opening post.&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Words can bring us a moment of comfort, give us a different perspective, or change the course of our thinking and outlook entirely.&lt;/EM&gt; So true.&lt;/P&gt;
&lt;P&gt;Some great stuff happening here.&lt;/P&gt;
&lt;P&gt;Mary&lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 08:26:41 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393194#M36717</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-18T08:26:41Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393195#M36718</link>
      <description>&lt;P&gt;I am a big fan of Leunig so here is something written by him.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;God
Help Us To Live Slowly &lt;/STRONG&gt;by&lt;STRONG&gt; Michael Leunig&lt;/STRONG&gt;&lt;BR /&gt;
&lt;BR /&gt;
God help us to live slowly:&lt;BR /&gt;
To move simply:&lt;BR /&gt;
To look softly:&lt;BR /&gt;
To allow emptiness:&lt;BR /&gt;
To let the heart create for us:&lt;BR /&gt;
Amen.&lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 21:14:38 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393195#M36718</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-18T21:14:38Z</dc:date>
    </item>
    <item>
      <title>Words of comfort, encouragement and wisdom</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393196#M36719</link>
      <description>&lt;P&gt;Now I have started reading through my collection I can't stop. Perhaps this can remind us of BB and what we do here.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Is My
Heart Big Enough&lt;/STRONG&gt;&lt;BR /&gt;
Is my
heart big enough to embrace life wholeheartedly.&lt;BR /&gt;
Its joys,
woundings, fragility, uncertainty? &lt;BR /&gt;
&lt;BR /&gt;
Dear
God, may it be so. &lt;BR /&gt;
&lt;BR /&gt;
Is my
heart big enough boldly to speak and embody my truth&lt;BR /&gt;
when from
all sides my fear assails me?&lt;BR /&gt;
&lt;BR /&gt;
Dear
God, may it be so.&lt;BR /&gt;
&lt;BR /&gt;
Is my
heart big enough for the desperate, despised, forgotten,&lt;BR /&gt;
condemned,
unwanted, infected, rejected, the violated and abused:&lt;BR /&gt;
&lt;BR /&gt;
Dear
God, may it be so.&lt;BR /&gt;
&lt;BR /&gt;
Is my
heart big enough to keep opening out to life&lt;BR /&gt;
when the
temptation to settle, be secure, feel safe grows evermore present?&lt;BR /&gt;
&lt;BR /&gt;
Dear
God, may it be so.&lt;BR /&gt;
&lt;BR /&gt;
Is my
heart big enough to sing Earth’s beauty,&lt;BR /&gt;
to dance
childlike her dawnings, to cry out with her – a mother distressed?&lt;BR /&gt;
&lt;BR /&gt;
Dear
God, may it be so.&lt;BR /&gt;
Is
my heart big enough, my commitment passionate enough,&lt;BR /&gt;
to
accompany You wherever Your love calls me?&lt;BR /&gt;
&lt;BR /&gt;
Dear God,
may it be so.&lt;/P&gt;</description>
      <pubDate>Thu, 18 Jan 2018 21:21:08 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/words-of-comfort-encouragement-and-wisdom/m-p/393196#M36719</guid>
      <dc:creator>White_Rose</dc:creator>
      <dc:date>2018-01-18T21:21:08Z</dc:date>
    </item>
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