https://forums.beyondblue.org.au/t5/staying-well/sleep-help/m-p/381821#M34691 I’m really struggling with sleep. I’ve managed to get an average of 2-3 hours a night for the last few weeks. I’ve been trying so many different things. Yoga. Meditation. Sleeping tablets. Nothing seems to be helping. Any tips? Wed, 12 Sep 2018 01:05:44 GMT Guest_032 2018-09-12T01:05:44Z https://forums.beyondblue.org.au/t5/staying-well/sleep-help/m-p/381821#M34691 I’m really struggling with sleep. I’ve managed to get an average of 2-3 hours a night for the last few weeks. I’ve been trying so many different things. Yoga. Meditation. Sleeping tablets. Nothing seems to be helping. Any tips? Wed, 12 Sep 2018 01:05:44 GMT https://forums.beyondblue.org.au/t5/staying-well/sleep-help/m-p/381821#M34691 Guest_032 2018-09-12T01:05:44Z https://forums.beyondblue.org.au/t5/staying-well/sleep-help/m-p/381822#M34692 Hi Depanx, we have a long running thread on this very topic in the Staying Well section - please have a read through:<BR /> <BR /> <A href="https://www.beyondblue.org.au/get-support/online-forums/staying-well/sleep">Sleep</A> Wed, 12 Sep 2018 01:07:47 GMT https://forums.beyondblue.org.au/t5/staying-well/sleep-help/m-p/381822#M34692 Sophie_M 2018-09-12T01:07:47Z