https://forums.beyondblue.org.au/t5/staying-well/autogenic-meditation-and-mindfulness-for-depression-and-anxiety/m-p/322740#M29780 Just want to recommend this German approach to meditation and mindfulness. It helped me with anxiety and ADHD...more so than the Eastern forms of meditation that I have practised for many years. I think it's hard to find a trained person but I found someone in Sydney and it has made a big difference. Tue, 19 Sep 2017 05:23:28 GMT Faith_Intent 2017-09-19T05:23:28Z https://forums.beyondblue.org.au/t5/staying-well/autogenic-meditation-and-mindfulness-for-depression-and-anxiety/m-p/322740#M29780 Just want to recommend this German approach to meditation and mindfulness. It helped me with anxiety and ADHD...more so than the Eastern forms of meditation that I have practised for many years. I think it's hard to find a trained person but I found someone in Sydney and it has made a big difference. Tue, 19 Sep 2017 05:23:28 GMT https://forums.beyondblue.org.au/t5/staying-well/autogenic-meditation-and-mindfulness-for-depression-and-anxiety/m-p/322740#M29780 Faith_Intent 2017-09-19T05:23:28Z https://forums.beyondblue.org.au/t5/staying-well/autogenic-meditation-and-mindfulness-for-depression-and-anxiety/m-p/322741#M29781 <P>Hi Faith Intent</P> <P>Welcome to BB.<BR /> What is Autogenic Meditation ?</P> <P>SB</P> Tue, 19 Sep 2017 12:42:09 GMT https://forums.beyondblue.org.au/t5/staying-well/autogenic-meditation-and-mindfulness-for-depression-and-anxiety/m-p/322741#M29781 SubduedBlues 2017-09-19T12:42:09Z