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    <title>topic One thing you did good today in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318642#M29424</link>
    <description>Awesome,I always wanted to be able to make costumes,I was good at Easter hat parades.&lt;span class="lia-unicode-emoji" title=":winking_face_with_tongue:"&gt;😜&lt;/span&gt;</description>
    <pubDate>Tue, 23 May 2017 09:40:15 GMT</pubDate>
    <dc:creator>Guest_128</dc:creator>
    <dc:date>2017-05-23T09:40:15Z</dc:date>
    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318636#M29418</link>
      <description>&lt;P&gt;On returning my shopping trolley today I was confronted with a lady and two small kids that looked less off than me I suppose. The lady fumbled for a coin and I said here by the kids an ice cream &lt;span class="lia-unicode-emoji" title=":soft_ice_cream:"&gt;🍦&lt;/span&gt;, She looked at me as if I where giving her a 100 , it was $2&lt;/P&gt;
&lt;P&gt;BAM I felt so good &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt; &lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Wed, 17 May 2017 11:04:11 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318636#M29418</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-17T11:04:11Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318637#M29419</link>
      <description>&lt;P&gt;Hi. Good forum idea.&lt;/P&gt;
&lt;P&gt;One good thing I did today was drive my housemate down the street to look for cars. It isn't much but it's something. &lt;/P&gt;</description>
      <pubDate>Wed, 17 May 2017 12:57:43 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318637#M29419</guid>
      <dc:creator>MsPurple</dc:creator>
      <dc:date>2017-05-17T12:57:43Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318638#M29420</link>
      <description>&lt;P&gt;Hey that's awesome,doesn't matter what or how small or big.&lt;/P&gt;
&lt;P&gt; I guess it's about  feeling you did something good today.&lt;/P&gt;
&lt;P&gt;So, today I bought some clothes (hate shopping) the girl was so good,she didn't hassle me but was there to help when I asked.&lt;/P&gt;
&lt;P&gt; I pressed her and told her well done for not making me feel uncomfortable.&lt;/P&gt;
&lt;P&gt;hope you had a good day&lt;span class="lia-unicode-emoji" title=":bouquet:"&gt;💐&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Thu, 18 May 2017 07:53:28 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318638#M29420</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-18T07:53:28Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318639#M29421</link>
      <description>&lt;P&gt;Hi 9 names later and all&lt;/P&gt;
&lt;P&gt;What a great thread - yay for kindness!&lt;/P&gt;
&lt;P&gt;Today my good deed was to pop a couple of things aside for the library as a donation.  Great way to de-clutter and great for them so others can enjoy books and DVD's!&lt;/P&gt;</description>
      <pubDate>Tue, 23 May 2017 01:43:28 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318639#M29421</guid>
      <dc:creator>romantic_thi3f</dc:creator>
      <dc:date>2017-05-23T01:43:28Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318640#M29422</link>
      <description>&lt;P&gt;Hey there,&lt;/P&gt;
&lt;P&gt;To give and not expect to receive is one of those bubbly feels that keep you going.&lt;span class="lia-unicode-emoji" title=":beaming_face_with_smiling_eyes:"&gt;😁&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Today my good thing was to let my mum come over and help me clean,I would rather be by myself but knew it made her feel that she was helping and doing me good.&lt;/P&gt;
&lt;P&gt;Hope everyone is doing ok.&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Tue, 23 May 2017 05:17:12 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318640#M29422</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-23T05:17:12Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318641#M29423</link>
      <description>&lt;P&gt;Hey. &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt;Today I started making a costume for my daughter, for her school dress up day next month. (In between naps on the couch &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 23 May 2017 06:20:14 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318641#M29423</guid>
      <dc:creator>Coffeebean</dc:creator>
      <dc:date>2017-05-23T06:20:14Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318642#M29424</link>
      <description>Awesome,I always wanted to be able to make costumes,I was good at Easter hat parades.&lt;span class="lia-unicode-emoji" title=":winking_face_with_tongue:"&gt;😜&lt;/span&gt;</description>
      <pubDate>Tue, 23 May 2017 09:40:15 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318642#M29424</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-23T09:40:15Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318643#M29425</link>
      <description>&lt;P&gt;Hi, &lt;/P&gt;
&lt;P&gt;I had a meeting with a social worker / counselor from a mental health organisation. It is the first time I've done this. It wasn't easy to ask for help or admit I'm not coping.&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Tue, 23 May 2017 09:57:10 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318643#M29425</guid>
      <dc:creator>Newold1</dc:creator>
      <dc:date>2017-05-23T09:57:10Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318644#M29426</link>
      <description>&lt;P&gt;Hey that's great good on you,&lt;/P&gt;
&lt;P&gt;How did it go? I hope you pored your heart out and had a good counsellor, if not I'm sure it was a massive relief.&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Tue, 23 May 2017 10:08:46 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318644#M29426</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-23T10:08:46Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318645#M29427</link>
      <description>&lt;P&gt;Hey 9names&lt;/P&gt;
&lt;P&gt;Great thread!&lt;/P&gt;
&lt;P&gt;today I walked my Chow Chow German Shepard Cross and by doing so walked me too &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Great health benefits for both my Woof and myself&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Wed, 24 May 2017 00:02:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318645#M29427</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2017-05-24T00:02:49Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318646#M29428</link>
      <description>&lt;P&gt;Oh,woof,&lt;/P&gt;
&lt;P&gt;I followed a car today with number plates woof.&lt;/P&gt;
&lt;P&gt; I just cracked up.&lt;span class="lia-unicode-emoji" title=":face_with_tears_of_joy:"&gt;😂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Wed, 24 May 2017 03:45:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318646#M29428</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-24T03:45:02Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318647#M29429</link>
      <description>&lt;P&gt;I changed the wifi router setting so my partner and I can connect easier at home.&lt;/P&gt;
&lt;P&gt;I also cleaned the house while my partner is at work.&lt;/P&gt;</description>
      <pubDate>Wed, 24 May 2017 04:31:04 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318647#M29429</guid>
      <dc:creator>Banjoman</dc:creator>
      <dc:date>2017-05-24T04:31:04Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318648#M29430</link>
      <description>&lt;P&gt;Good idea this thread.....&lt;/P&gt;
&lt;P&gt;I washed the dishes when I was struggling with motivaion to do so.&lt;/P&gt;</description>
      <pubDate>Wed, 24 May 2017 11:31:32 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318648#M29430</guid>
      <dc:creator>Guest_1055</dc:creator>
      <dc:date>2017-05-24T11:31:32Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318649#M29431</link>
      <description>&lt;P&gt;I went to work today without panicking and having a meltdown before leaving the house. Yay for me. &lt;/P&gt;
&lt;P&gt;CB&lt;/P&gt;</description>
      <pubDate>Wed, 24 May 2017 11:37:20 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318649#M29431</guid>
      <dc:creator>Coffeebean</dc:creator>
      <dc:date>2017-05-24T11:37:20Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318650#M29432</link>
      <description>I had one of my closest friends over for dinner and we cooked home made pizza. It was good for her to get out of the house and to not worry about cooking for a change</description>
      <pubDate>Wed, 24 May 2017 11:47:32 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318650#M29432</guid>
      <dc:creator>MsPurple</dc:creator>
      <dc:date>2017-05-24T11:47:32Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318651#M29433</link>
      <description>One thing I did good today was not to hideaway and avoid my responsibilities. I was extremely anxious today and in a very low mood but i made myself go to play netball to get some exercise, even though I love netball, when im feeling low I dread it. Afterwards I was so happy I went and actually played really well</description>
      <pubDate>Sat, 27 May 2017 11:00:27 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318651#M29433</guid>
      <dc:creator>Rosemail13</dc:creator>
      <dc:date>2017-05-27T11:00:27Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318652#M29434</link>
      <description>&lt;P&gt;Hey 9names!&lt;/P&gt;
&lt;P&gt;A car with rego plates saying 'WOOF'? Thats a crack up &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Today I bought a Chiminea (Mexican terracotta/clay outdoor fire thingy) and set it up and got it working &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt; Yay!&lt;/P&gt;
&lt;P&gt;I hope you having a good weekend 9names. Paul&lt;/P&gt;</description>
      <pubDate>Sat, 27 May 2017 11:45:34 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318652#M29434</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2017-05-27T11:45:34Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318653#M29435</link>
      <description>&lt;P&gt;Oh, I hear you about the avoidance!&lt;/P&gt;
&lt;P&gt;I'm getting more and more anxious in supermarkets and shopping centres, but I made myself go shopping today, because I know that if I start avoiding, I'll get much worse. &lt;/P&gt;</description>
      <pubDate>Sat, 27 May 2017 12:24:29 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318653#M29435</guid>
      <dc:creator>Coffeebean</dc:creator>
      <dc:date>2017-05-27T12:24:29Z</dc:date>
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      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318654#M29436</link>
      <description>&lt;P&gt;Hi ya,&lt;/P&gt;
&lt;P&gt;today I made myself play around about on here.&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Tue, 30 May 2017 07:57:42 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318654#M29436</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-30T07:57:42Z</dc:date>
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    <item>
      <title>One thing you did good today</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318655#M29437</link>
      <description>&lt;P&gt;Hey all,&lt;/P&gt;
&lt;P&gt;Today I bought my neighbor 2 bags of sugar cane,a new rose plant and a bottle of champagne,I put it at the side of her house.&lt;/P&gt;
&lt;P&gt;Reason being the other day I had a dummy spit at her for being cold and not talking to me for over 3mths,and especially for not saying how sad it was that we had to put our beautiful dog down. I said what the ,is wrong with you??? She said the chooks have been in her garden. So I saw red, and said is that it the flying chooks.&lt;/P&gt;
&lt;P&gt;I now have calmed down.&lt;/P&gt;
&lt;P&gt;Thats my weird good thing for today.&lt;/P&gt;
&lt;P&gt;Later&lt;/P&gt;</description>
      <pubDate>Wed, 31 May 2017 08:28:44 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/one-thing-you-did-good-today/m-p/318655#M29437</guid>
      <dc:creator>Guest_128</dc:creator>
      <dc:date>2017-05-31T08:28:44Z</dc:date>
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