topic Helpful books and resources in Staying well

Helpful books and resources

Kazzl — Sat, 17 Dec 2016 21:34:44 GMT

Hi everyone

Members often refer in their posts to books and other resources that have helped them. This thread is a place to list those books so all members can find them easily.

The titles might include scholarly, mass market and self-help books, specialist websites or blogs, podcasts, vodcasts or print or online journals or magazines. Please note BB has a list of websites and resources under Get Help, so maybe check there first for online resources. (Also note that we cannot include live links to online resources.)

To make things easy to find, please put the category of the content first in bold, then the title of the book and then, if you want, a brief comment.

Please note that anything listed here reflects the member's views only. Publications and other resources are not necessarily endorsed by beyondblue.

Happy reading!

Helpful books and resources

Kazzl — Sat, 17 Dec 2016 21:57:44 GMT

Right, I'll kick off:

Cognitive behavioural therapy - Change your thinking, by Dr Sarah Edelman, published 2002 by ABC Books. (Australian author). A comprehensive but very readable guide to using CBT techniques yourself to overcome stress and self-defeating behaviour. Big sections on anxiety and depression.

Neuroplasticity - The brain that changes itself, by Dr Norman Doidge, published 2008, in Australia by Scribe Publications. (US author). THE book that brought world attention to this frontier area of neuroscience. Brilliant, easy to read and very engaging.

Bipolar disorder - The bipolar diet. Managing mood, food and weight, by Sarah Freeman, self-published and available online. (US author). Gaining weight is a very common and annoying issue for people on mood stabilisers. This book has excellent advice. Only problem is, just reading it doesn't make you lose weight. Think you actually have to do what it says. 😄

Bipolar disorder - Agents in my brain. How I survived manic depression, by Bill Hannon, published 1997 by Carus Publishing Company, (US author). One person's story, and what a story! The title refers to delusion of persecution, quite common amongst people with bipolar 1. I found this book fascinating, funny, gut-wrenching, terribly sad, and very hopeful all at once. A good read. It's an oldie and probably out of print but if you find it in an op shop, buy it.

Cheers

Kaz

Helpful books and resources

White_Rose — Sun, 18 Dec 2016 01:37:14 GMT

Thank you Kaz, a great idea. Can you wait a couple of hours while I download my library?

Depression and Anxiety There is a series of books about IT, anxiety, and can relate equally to depression. They are small, cheap and easy to read, even funny in places. I found them hugely helpful when the Black Dog came calling.

The author is Bev Aisbett.
Living with IT
Living IT up
Letting IT go
Taming the Black Dog All worthwhile reading on the bus or train, but don't be fooled by the light treatment from the author. She has some very powerful messages for you.

Cognitive Behaviour Therapy (CBT)
Reinventing Your Life by Jeffrey E Young & Janet S Klosko. My copy was printed in 1994 so there may be an updated version. It's a basic but comprehensive guide to CBT. Worthwhile for those just getting going with CBT. There is another book by these authors on a similar theme. Unfortunately I cannot remember the title.

Feeling Good by David D Burns. This was recommended to me by a psychiatrist many years ago. I think it's still relevant and easy to read.

People Skills by Robert Bolton. Not exactly CBT but close. Again an oldie but goodie.

For the Oldies in our midst and I include myself here.
The Gift of Years by Joan Chittister. This about finding your niche, or possibly redefining your niche in society and family once you retire from the workforce. Basically it asks the question, what have you got to offer to the world once you age. You no longer have a formal role in society but you have the many years of experience to offer to the next generations. Your role is to guide and mentor, demonstrate your learning and pass on all the good stuff.

Falling Upward by Richard Rohr. This is similar to the book above. The theme is the same. Rohr writes in a very different style to Chittister. His writing is dense and takes a while to plough through. Great stuff but harder to read and definitely not on the bus.

Fiction
A Question of Integrity by Susan Howatch. Only read this if you like being challenged. It is a fictional story but the various dilemma's are those we all struggle with. Do you have a moral compass and how well does it work?

Biography
Salvation Creek by Susan Duncan. It reads like fiction at first but be assured this is a true story. How do you manage loss and grief? What keeps you going? How do you bring yourself back to life?

I hope someone will find this selection of value. Kaz, are asking for comments on books people have read on this thread?

Mary

Helpful books and resources

Croix — Sun, 18 Dec 2016 06:58:11 GMT

Dear Kaz~

Greetings. This area looks like a pretty good idea.

I'd like to include a book dealing with the efficacy of a specific drug in the treatment of depression (the author is a qualified Australian psychiatrist).

Given the Community Rules prohibit 'reference to specific prescription medication names' would it be acceptable to cite the book here?

Dear White Rose~

Would you consider including a book you mentioned, concerning highly sensitive people, here? On my 2nd reading I'm finding even more of use to me - and also my partner.

Thanks

Croix

Helpful books and resources

Kazzl — Sun, 18 Dec 2016 09:58:25 GMT

Hi Croix, thanks for joining in here. Does the title of the book include the name of the drug? If not then that's fine. If it does then best not to post it due to the community rules.

Cheers

Kaz

Helpful books and resources

White_Rose — Sun, 18 Dec 2016 11:07:32 GMT

Hello Croix

More than happy to list this book and another I would put in the same genre.

Self Help Books
Highly Sensitive People in an Insensitive World by Ilse Sand. Before you all throw up at the notion of 'sensitive' people let me explain. This is not a description of a poor helpless person claiming the need to be cared for because the world is too harsh. That's what I always took the comment to mean. How is it different to shyness or introversion? It describes those folk, who can be introverts or extroverts, that register more nuances of speech and actions than others. The inputs they receive go deeper into their systems. They have a great imagination and lively inner world, which means that inputs and impressions received from outside can trigger a multitude of concepts, associations and thoughts. People whose 'hard drive' is quickly filled and become over-stimulated. When this happens, which is more quickly than for other people, they need to withdraw, to find quietness and recharge their energy. Even good inputs, to quote the author, can become over-stimulating. Being highly sensitive, they find it hard to take things lightly; their threshold for pain is low and they suffer more than others when their surroundings are difficult for them. There's a lot more than this brief sketch. If you recognise any of the 'symptoms' in yourself then read the book. Apparently about one fifth of the populations has this attribute.

The Gifts of Imperfection by Brené Brown. I think many of you already know this author. The subtitle of the book says, Let go of Who You Think You're Supposed to Be and Embrace Who You Are. Good advice for most of us. The book cover tells us Brown is a research professor on vulnerability, courage, worthiness and shame. Pretty big topics and I am sure again many of us will relate to them. I recommend it. Incidentally it was brought to my attention by someone posting on BB who tells me his psychiatrist recommended the book to him.

Both of these are worthwhile reading. Try your local library first, as I did. If you like the books and want to reread them you can then buy a copy. It's a good habit to keep an eye on op shops. They have the most unexpected books on their shelves for a fraction of the new price.

Mary

Helpful books and resources

Croix — Sun, 18 Dec 2016 11:48:23 GMT

Dear Kaz

I'm afraid it does so I'll go no further.

Thanks

Croix

Helpful books and resources

MsPurple — Sun, 18 Dec 2016 13:15:41 GMT

Hi everyone. Good thread idea. I have some books I really like. They have some topics like depression, PTSD, eating disorder etc. Some fiction some non-fiction however they are all story based so I find it easier to read. Kinda makes me feel like someone relates to me which I find helpful

-So much to tell you - John Marsden

-I hate myselife AND It gets worse - both by Shane Dawson

-the order of the phoenix - JK Rowling (feeling of loneliness and PTSD)

Helpful books and resources

MarkJT — Sun, 18 Dec 2016 21:33:56 GMT

Kaz, a couple of books that i have really enjoyed reading:

The Price of Bravery: Book by former NSW Police Officer, Allann Sparkes telling his story of PTSD triggering events and his recovery.

Exit Wounds: Book by former ADF Member General John Cantwell. Much like Allan's book, it goes through his triggering events and how he is coping with them.

I found both of these highly inspirational and reinforcing that I am not alone in my journey. I clicked with these also as they are from policing (like me) and military, which has similarities to policing in respect to PTSD.

Great thread.

Mark.

Helpful books and resources

Kazzl — Mon, 19 Dec 2016 02:09:45 GMT

Thanks Mary, MsPurple and Mark. Personal stories can be so powerful, and how great that former police and military officers can open up about their experiences.

A few good online resources:

Bipolar disorder: Bipolar Burble - www.natashatracy.com

My favourite bipolar writer (US). She has bipolar and writes about it from both a personal and general 'consumer' viewpoint. Reading Natasha's blog helped me enormously to accept my disorder and learn to live with it. She also writes for the Huffington Post.

General mental health:

Psychiatric Times - www.psychiatrictimes.com. This is a professional publication for psychiatrists but easy to read and has very good articles on a wide variety of topics.

Psychology Today - www.psychologytoday.com. Basically as above but for psychologists. Good articles, broad content.

Helpful books and resources

SourceShield — Wed, 21 Dec 2016 05:18:00 GMT

Hi Kaz,

Thanks for this thread!.

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Meditation resource -

How To Meditate - Tara Brach.

A PDF of 8 pages that can be downloaded, and stored.

Written by Tara Brach, a wise and knowledgeable Mindfulness teacher, and psychologist.

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Confidence -

The Ultimate Secrets of Total Self Confidence - By Dr Robert Anthony.

A quick easy read. With many practical application tips.

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Memory -

How To Develop Perfect Memory - Dominic O'Brien.

Memory and Creativity are intertwined.

Creativity is a big part of my life purpose.

In both very practical, and spiritual ways.

Mastering the power of one's memory, has helped me to be more efficient and effective with my own business and studies.

---

Nutrition -

The China Diet - Dr T Colin Campbell.

This is a comprehensive research piece that argues a strong case for whole food plant based diets.

There is also a documentary that you can watch with Dr Campbell and more info on health and wellbeing.

Documentary - "Forks Over Knives".

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Other Documentaries -

"Planetary" - Planetary mixes stunning imagery with interviews from renowned experts such as NASA astronauts, environmentalists and philosophers to show that all life on the planet is inseparably interconnected.

"Alive Inside" - The documentary explores great sides of music whose power can heal the souls and discover the deepest parts of the human. It is made by many experiences of listening to music from many different people.

"Marley" - About the life and times of Bob Marley.

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Audiobooks -

Starting Over with Purpose - Anthony Robbins - Youtube

The Science of Being Great - Wallace D Wattles.

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Deep&Meaningful -

The Celestine Prophecy - James Redfield

The Alchemist - Paulo Coelho

The Prophet - Kahlil Gibran

A Midsummer Night's Dream - Shakespeare

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Podcasts - Tara Brach @ TaraBrach.com

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T.V Shows - (There are some days where I can barely do much at all. The psycho-motor retardation, hits me big time, some days. So, I seek out shows that will stimulate the creativity, and intelligence, as well as shows for pure entertainment and laughter!)

The OA - This is a very new drama, sci fi.

Produced by Brad Pitt's team.

It's about consciousness, and mental illness, and life and living.

Intense and full on, but just stick with it and it gets so much better.

30 ROCK - Great for a laugh!. Sometimes that's all I need to do after a really exhausting day.

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Plus all the research papers out here!.

PeaceOut.

Kaitoa

Helpful books and resources

SourceShield — Wed, 21 Dec 2016 05:22:46 GMT

***Excuse me - That should be, "THE CHINA STUDY - Dr T C Campbell". Based on research about the diet of the Chinese people.***

Helpful books and resources

Just Sara — Wed, 21 Dec 2016 05:51:19 GMT

Thanks Kaz for this amazing resource thread! I want to read up on BPD and Neuro-plasticity for sure to help me understand.

Hey Mary...how well read are you? Much...!

Kaitoa...I've read and re-read all on your 'Deep and Meaningful' list! In fact, 'The Prophet' by Kahlil Gibran is one of my fave books of all time! Quote's galore! Really enjoyed 'The Alchemist' too..ah what the heck! I love them all!!!

For hidden treasures and pearls of wisdom, I prefer fiction. For personal perspective and knowledge I go to non-fiction. Will be back with my list soon..

Happy reading everyone!!!

Sara xo

Helpful books and resources

Guest_1055 — Wed, 21 Dec 2016 14:32:34 GMT

Hi Kaitoa,

I have also read huge parts of The China Study by Dr Campell. He has an online certified plant based nutrition course running from some university in USA. And I have The "Forks over Knives" cookbook ebook. But I haven't seen the documentary.

Shell

Helpful books and resources

SourceShield — Wed, 21 Dec 2016 23:24:40 GMT

Hi Shell,

Thanks for the info re: online course.

I'm going to look into that...

Hi Sara,

I'm not surprised at all that you and I both love those books mentioned. They're some of the best reads out here!. IMHO.

And, as you've written from fictional works we can find "hidden treasures and pearls of wisdom", I completely agree.

Happy reading to you, over the xmas time, and beyond.

And, big hugs too...

MuchLove everyone.

Kaitoa

Helpful books and resources

Croix — Thu, 22 Dec 2016 01:03:18 GMT

Dear Kaz, I'll leave it up to you to decide if these should be here.

There are 2 sets of fantasy fiction, they do not purport to be in any way psychological texts and do not even have related subject matter.

The reason I propose them is because when I, as an adult, was in the worst of meltdown and despair they were a huge comfort, taking me away to simpler worlds well removed from myself and my situation. I think a few others in my then situation might find them of benefit too.

Fiction

A Spell for Chameleon by Piers Anthony - Young adult fantasy (The start of the Xanth series)

Pawn of Prophecy by David Eddings - Fantasy (the start of The Belgariad series)

My thanks

Croix

Helpful books and resources

SourceShield — Thu, 22 Dec 2016 01:25:10 GMT

Hi Croix,

The Belgariad and The Mallorean are my two favourite Sword&Sorcery book series of all time.

Plus the other 'prequels' about the sorceress Polgara and the sorcerer Belgarath.

Some criticise the series for being too formulaic, and this may be so, but I still love them all the same.

I've read all the books and both series maybe five or 6 times.

They are for me, "comforting-reading" for the soul.

MuchLove

Kaitoa

Helpful books and resources

Croix — Thu, 22 Dec 2016 03:01:14 GMT

Dear Kaitoa

I'm so pleased. Thank you for telling me. For me the 'formula' worked a charm.

Croix

Helpful books and resources

TenthC — Tue, 23 Jan 2018 01:23:50 GMT

Thanks for the list of books and resources. These are helpful.

I have also read in part 'The China Study' by Dr Campbell. Very informative.

Recently I read as a reference ... "Depression the way out" by Dr Neil Nedley.

Helpful books and resources

Guest_1055 — Wed, 24 Jan 2018 04:23:15 GMT

Hi there TenthC,

Yes the " China Study" by Dr Colin Campbell", a very in depth study on the effects of what we choose to eat and how this affects our bodies. A real eye opener that one. I have been eating the way he recomends for about 3 weeks now. But have known about it and experimented in it for a while. Whole food plant based.

Shell