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    <title>topic Three things I asborbed today... in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34211#M1837</link>
    <description>&lt;P&gt;I absorbed chickpea curry for breakfast.&lt;/P&gt;
&lt;P&gt;I absorbed the story of the minka bird, as told in a 1940's history book.&lt;/P&gt;
&lt;P&gt;I absorbed the story of "bila" the fire godess of a local culture.&lt;/P&gt;</description>
    <pubDate>Thu, 07 Oct 2021 01:23:37 GMT</pubDate>
    <dc:creator>Guest9337</dc:creator>
    <dc:date>2021-10-07T01:23:37Z</dc:date>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34203#M1829</link>
      <description>&lt;P&gt;&lt;STRONG&gt;&lt;/STRONG&gt;Obviously we need to have an &lt;STRONG&gt;opposite thread to letting go&lt;/STRONG&gt;, so in here we are &lt;STRONG&gt;hanging onto valuable things&lt;/STRONG&gt;, we are &lt;STRONG&gt;committing&lt;/STRONG&gt; to things, we are &lt;STRONG&gt;firming up our positions&lt;/STRONG&gt;, we are taking into ourselves somethings : These are Three things I absorb today...&lt;/P&gt;
&lt;P&gt;I absorb someone else's perception of beauty.&lt;BR /&gt;
I absorb the warmth of my heater.&lt;BR /&gt;
I absorb the sounds of nature.&lt;BR /&gt;
I absorb a deep breath.&lt;BR /&gt;
I absorb my own attentive states.&lt;BR /&gt;
I absorb my wife's love for me.&lt;BR /&gt;
I absorb the meta conscious of humanity.&lt;BR /&gt;
I absorb a cordial.&lt;BR /&gt;
I absorb emptiness.&lt;/P&gt;
&lt;P&gt;I absorb the ideal of letting go...&lt;/P&gt;
&lt;P&gt;love dng.&lt;/P&gt;</description>
      <pubDate>Sun, 01 Aug 2021 07:51:36 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34203#M1829</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-08-01T07:51:36Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34204#M1830</link>
      <description>&lt;P&gt;I absorb the ideal of hanging onto values.&lt;/P&gt;
&lt;P&gt;I absorb the position that I have not been successful in negotiating my needs.&lt;/P&gt;
&lt;P&gt;I absorb the position that I have needs that should be met by those who love me.&lt;/P&gt;
&lt;P&gt;I absorb the ideal of superman.&lt;/P&gt;</description>
      <pubDate>Sun, 01 Aug 2021 09:25:12 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34204#M1830</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-08-01T09:25:12Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34205#M1831</link>
      <description>&lt;P&gt;Great idea David&lt;/P&gt;
&lt;P&gt;1.. I believe, accept and will hold onto the love my sister gives me&lt;/P&gt;
&lt;P&gt;2..I will hold onto the cute affection from my cat Lily&lt;/P&gt;
&lt;P&gt;3..My body will absorb all the vitamin D that the sunshine gives me. I am holding onto that. &lt;/P&gt;</description>
      <pubDate>Sun, 01 Aug 2021 14:26:28 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34205#M1831</guid>
      <dc:creator>Guest_1055</dc:creator>
      <dc:date>2021-08-01T14:26:28Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34206#M1832</link>
      <description>&lt;P&gt;I absorbed an attitude of gifting unconditional love, through apologising for my action, and thanking the other for their action.&lt;/P&gt;
&lt;P&gt;I absorbed the spirit of change.&lt;/P&gt;
&lt;P&gt;I absorbed a curry.&lt;/P&gt;</description>
      <pubDate>Fri, 06 Aug 2021 18:33:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34206#M1832</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-08-06T18:33:16Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34207#M1833</link>
      <description>&lt;P&gt;I absorbed someone's utterly crap advise that was contradictory and I reframed it into consistency and gave it back to the someone.&lt;/P&gt;
&lt;P&gt;I absorbed that I am content to walk away from 40+ year life long relationship, because I now minimise abusive people in my life.&lt;/P&gt;
&lt;P&gt;I absorbed the position of someone who was being adversarial and showed them that I am aiming to reduce combativeness in them, and doing it privately to reduce their suffering embarrassment.&lt;/P&gt;</description>
      <pubDate>Sun, 08 Aug 2021 16:43:54 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34207#M1833</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-08-08T16:43:54Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34208#M1834</link>
      <description>Hi to all, I absorbed a subtle insult while orientating 3 new teenages at work. I absorbed a second less subtle insult by the same knuckle head during orientation. Then to my horror I absorbed a third insult from another of the teenagers. Then I absorbed the miles that I have travelled since I to was a horrid teenager.</description>
      <pubDate>Mon, 09 Aug 2021 05:45:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34208#M1834</guid>
      <dc:creator>amberlite</dc:creator>
      <dc:date>2021-08-09T05:45:02Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34209#M1835</link>
      <description>&lt;P&gt;i absorb someone else's competence at healing and helping - I listen to my therapist and absorb his education and knowledge&lt;/P&gt;
&lt;P&gt;I absorb a beautiful view of images that strengthen and consolidate my connection to the living world&lt;/P&gt;
&lt;P&gt;I absorb being given opportunities - wether or not I take them, I absorb having a choice.&lt;/P&gt;</description>
      <pubDate>Mon, 09 Aug 2021 11:24:12 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34209#M1835</guid>
      <dc:creator>Guest_1643</dc:creator>
      <dc:date>2021-08-09T11:24:12Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34210#M1836</link>
      <description>&lt;P&gt;I absorbed some absolutely wonderful fresh spring air sitting in the sun on my box in our garden.&lt;/P&gt;
&lt;P&gt;I absorbed a renewed sense of energy and spirit.&lt;/P&gt;
&lt;P&gt;I absorbed a salmon salad burger and home made chips for Tea, and absorbed the cool vibes for making that task easier for us both.&lt;/P&gt;</description>
      <pubDate>Wed, 01 Sep 2021 13:45:25 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34210#M1836</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-09-01T13:45:25Z</dc:date>
    </item>
    <item>
      <title>Three things I asborbed today...</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34211#M1837</link>
      <description>&lt;P&gt;I absorbed chickpea curry for breakfast.&lt;/P&gt;
&lt;P&gt;I absorbed the story of the minka bird, as told in a 1940's history book.&lt;/P&gt;
&lt;P&gt;I absorbed the story of "bila" the fire godess of a local culture.&lt;/P&gt;</description>
      <pubDate>Thu, 07 Oct 2021 01:23:37 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/three-things-i-asborbed-today/m-p/34211#M1837</guid>
      <dc:creator>Guest9337</dc:creator>
      <dc:date>2021-10-07T01:23:37Z</dc:date>
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