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    <title>topic A bit of inspiration when you are feeling down😀 in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169894#M17053</link>
    <description>&lt;P&gt;Hi Grant,&lt;/P&gt;
&lt;P&gt;Thank you so very much for this wonderful, inspiring poem.&lt;/P&gt;
&lt;P&gt;Just reading this has helped me more than my hour's session at the Psychologist today!&lt;/P&gt;
&lt;P&gt;I will be directing others to your poem of hope!&lt;/P&gt;
&lt;P&gt;Thanks again, cyber hugs from Mrs. Dools&lt;/P&gt;</description>
    <pubDate>Mon, 16 May 2016 09:16:50 GMT</pubDate>
    <dc:creator>Doolhof</dc:creator>
    <dc:date>2016-05-16T09:16:50Z</dc:date>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169893#M17052</link>
      <description>&lt;P&gt;So I am a bit of a wordsmith, lol. Sometimes it can really help to be reminded gently of simple truths. Feel free to print this as a reminder if it helps you.&lt;/P&gt;
&lt;P&gt; Have you ever felt lost,&lt;BR /&gt;
so completely alone?&lt;BR /&gt;
Has your life become tangled,&lt;BR /&gt;
with 'weeds', overgrown?&lt;BR /&gt;
Do the things you found fun once&lt;BR /&gt;
not inspire anymore?&lt;BR /&gt;
Do you sit there for hours,&lt;BR /&gt;
wondering 'What is the score?'...&lt;BR /&gt;
&lt;BR /&gt;
Consider this for a moment&lt;BR /&gt;
...life wasn't always this way,&lt;BR /&gt;
and what seems hard right now,&lt;BR /&gt;
will in time, fade away...&lt;BR /&gt;
Life's a series of problems&lt;BR /&gt;
that will always need solving&lt;BR /&gt;
it just goes on and on&lt;BR /&gt;
like a door that's revolving&lt;BR /&gt;
When you're down you can't see&lt;BR /&gt;
the way out, so you stew&lt;BR /&gt;
and your thoughts turn so inward,&lt;BR /&gt;
keep you fixed there, becomes glue&lt;BR /&gt;
and the more that struggle&lt;BR /&gt;
the more the bonds tighten&lt;BR /&gt;
and before long you find you're in trouble&lt;BR /&gt;
and you feel very frightened&lt;BR /&gt;
Yet it's just an illusion,&lt;BR /&gt;
made up in your mind&lt;BR /&gt;
oh I know it feels real&lt;BR /&gt;
and it's scary, unkind...&lt;BR /&gt;
but don't you be fooled&lt;BR /&gt;
in your moments of weakness&lt;BR /&gt;
this is NOT you my friend&lt;BR /&gt;
you can rise from this sadness&lt;BR /&gt;
Take one very small step&lt;BR /&gt;
in what you KNOW to be true&lt;BR /&gt;
then another, and another&lt;BR /&gt;
for that is the REAL YOU&lt;BR /&gt;
You were string once, know this&lt;BR /&gt;
and you will be again&lt;BR /&gt;
you have to change your perspective&lt;BR /&gt;
and see yourself as a friend&lt;BR /&gt;
it's not easy, I know&lt;BR /&gt;
but do this you must&lt;BR /&gt;
and...as you do this&lt;BR /&gt;
you will slowly gain trust&lt;BR /&gt;
All it takes is a small shift&lt;BR /&gt;
to again feel your power&lt;BR /&gt;
then keep on moving forward&lt;BR /&gt;
and never let your thoughts sour&lt;BR /&gt;
keep on moving on upward&lt;BR /&gt;
a tiny bit every day&lt;BR /&gt;
you can do this, you know it&lt;BR /&gt;
you've just got to be brave&lt;BR /&gt;
Cast aside any doubts&lt;BR /&gt;
for they are what hold you back&lt;BR /&gt;
just refocus again&lt;BR /&gt;
and you'll be back on track!&lt;BR /&gt;
&lt;BR /&gt;
Best,&lt;BR /&gt;
Grant&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Sun, 15 May 2016 23:05:32 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169893#M17052</guid>
      <dc:creator>creativesoul</dc:creator>
      <dc:date>2016-05-15T23:05:32Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169894#M17053</link>
      <description>&lt;P&gt;Hi Grant,&lt;/P&gt;
&lt;P&gt;Thank you so very much for this wonderful, inspiring poem.&lt;/P&gt;
&lt;P&gt;Just reading this has helped me more than my hour's session at the Psychologist today!&lt;/P&gt;
&lt;P&gt;I will be directing others to your poem of hope!&lt;/P&gt;
&lt;P&gt;Thanks again, cyber hugs from Mrs. Dools&lt;/P&gt;</description>
      <pubDate>Mon, 16 May 2016 09:16:50 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169894#M17053</guid>
      <dc:creator>Doolhof</dc:creator>
      <dc:date>2016-05-16T09:16:50Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169895#M17054</link>
      <description>hi Grant, I like it very much, well done. Geoff.</description>
      <pubDate>Mon, 16 May 2016 18:44:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169895#M17054</guid>
      <dc:creator>geoff</dc:creator>
      <dc:date>2016-05-16T18:44:45Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169896#M17055</link>
      <description>Thank you for your kind comments, very pleased it helped you:)</description>
      <pubDate>Mon, 16 May 2016 19:15:47 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169896#M17055</guid>
      <dc:creator>creativesoul</dc:creator>
      <dc:date>2016-05-16T19:15:47Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169897#M17056</link>
      <description>Thanks Geoff. I just noticed the typo monster strikes again - was supposed to read strong not string in the poem, lol. Pleased you enjoyed it:)</description>
      <pubDate>Mon, 16 May 2016 19:19:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169897#M17056</guid>
      <dc:creator>creativesoul</dc:creator>
      <dc:date>2016-05-16T19:19:33Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169898#M17057</link>
      <description>&lt;P&gt;Good Morning Grant&lt;/P&gt;
&lt;P&gt;Your wordsmith skills are exemplary...I Love it...original creative and helpful too!&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Mon, 16 May 2016 22:30:51 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169898#M17057</guid>
      <dc:creator>blondguy</dc:creator>
      <dc:date>2016-05-16T22:30:51Z</dc:date>
    </item>
    <item>
      <title>A bit of inspiration when you are feeling down😀</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169899#M17058</link>
      <description>&lt;P&gt;Thanks Paul!&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 16 May 2016 23:14:21 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/a-bit-of-inspiration-when-you-are-feeling-down/m-p/169899#M17058</guid>
      <dc:creator>creativesoul</dc:creator>
      <dc:date>2016-05-16T23:14:21Z</dc:date>
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