https://forums.beyondblue.org.au/t5/staying-well/found-great-help/m-p/141281#M16465 <P>For the last 2 years I have been using Acupressure to improve my overall wellbeing. It started when I read a book on Acupressure and I took an interest from there. The book is called:</P><P>"Acupressure For Emotional Healing." By Michael Reed,Gach,Phd.</P><P>Published by Bantam books in 2004.</P><P>ISBN:0553382438.</P><P>The book shows various ailments and which pressure points to use.I also found a few websites that show a variety of diagrams,etc.</P><P>About 4 months ago I read a book on "Emotional Freedom Technique." (E.F.T). I tried the technique.Bit long winded though.&nbsp;</P><P>I Figured there has to be a quicker version. Looked online. Found one. Its called:</P><P>"Faster E.F.T". (EFT stands for Emotionally Focused Transformations.)</P><P>Since then I use "Faster E.F.T" everyday. We all have emotional issues so why not get rid of them.</P><P>There is an internet forum catering for it,there are youtube videos showing how to do it.There are diagrams,etc.Just thought I'd share something that anyone can do.Its easy to learn.</P> Thu, 30 Jul 2015 21:07:41 GMT Denv12 2015-07-30T21:07:41Z https://forums.beyondblue.org.au/t5/staying-well/found-great-help/m-p/141281#M16465 <P>For the last 2 years I have been using Acupressure to improve my overall wellbeing. It started when I read a book on Acupressure and I took an interest from there. The book is called:</P><P>"Acupressure For Emotional Healing." By Michael Reed,Gach,Phd.</P><P>Published by Bantam books in 2004.</P><P>ISBN:0553382438.</P><P>The book shows various ailments and which pressure points to use.I also found a few websites that show a variety of diagrams,etc.</P><P>About 4 months ago I read a book on "Emotional Freedom Technique." (E.F.T). I tried the technique.Bit long winded though.&nbsp;</P><P>I Figured there has to be a quicker version. Looked online. Found one. Its called:</P><P>"Faster E.F.T". (EFT stands for Emotionally Focused Transformations.)</P><P>Since then I use "Faster E.F.T" everyday. We all have emotional issues so why not get rid of them.</P><P>There is an internet forum catering for it,there are youtube videos showing how to do it.There are diagrams,etc.Just thought I'd share something that anyone can do.Its easy to learn.</P> Thu, 30 Jul 2015 21:07:41 GMT https://forums.beyondblue.org.au/t5/staying-well/found-great-help/m-p/141281#M16465 Denv12 2015-07-30T21:07:41Z