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    <title>topic Using humour as a pick-me-up in Staying well</title>
    <link>https://forums.beyondblue.org.au/t5/staying-well/using-humour-as-a-pick-me-up/m-p/125296#M12074</link>
    <description>&lt;P&gt;One of the ways I pick myself up is by using humour. &amp;nbsp;(I've also used it to try to pick up other people, but that's another story...)&lt;/P&gt;
&lt;P&gt;So I was interested to know whether other people also use humour, either humour created by other people or self-created humour. &amp;nbsp;(Sometimes its easier to turn ourselves on...).&lt;/P&gt;
&lt;P&gt;&amp;nbsp;Humour can be a hard balance, because you don't want to offend people but I quite enjoy the word play you see used by advertisers where there are multiple meanings. Then you can act all innocent if someone gets offended. &amp;nbsp;&lt;/P&gt;
&lt;P&gt;Just as an example, in a Share Point post about mental health that I added in the very large organisation I work in, I recently quoted the following lines from the old Smokie song:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Something's been making me blue;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;And somehow I can't talk it over with you.&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;There were three different meanings of the word 'blue' I was using in those quoted lines:&lt;/P&gt;
&lt;P&gt;1. I knew I had some kind of mental health problem including the 'blues' (depression) but wasn't sure what it was at the time. &amp;nbsp;Just this week, I received a bipolar diagnosis and am possibly on the Autism Spectrum Disorder as well.&lt;/P&gt;
&lt;P&gt;2. &amp;nbsp;My mental health problems and some other factors were causing me to 'blue' (argue) a lot with other colleagues.&lt;/P&gt;
&lt;P&gt;3. 'Blue' also refers to adult movies etc ('blue movies') so I put some innuendo in the background in the post,which people always enjoy and advertisers often use a lot.&lt;/P&gt;
&lt;P&gt;I also write fairly lame jokes, like the following knock knock joke:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Knock knock&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Who's there?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Empathy&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Empathy who?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Who cares?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;I care&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;And then, once I'm sick of my own lame humour, I turn to the professionals, like the great Robin Williams. &amp;nbsp; I'm just about to watch a DVD of one of his stand-up jokes tonight. &amp;nbsp;The back of the DVD talks about Robin Williams (who we knew had some mental health issues) having, in this performance, "pranced, flounced, minced, pounced, zigzagged, hip-hopped, whirled and twirled, talking nonstop about everything fro surgically enhanced breasts to the great anthrax scare". &amp;nbsp;Sounds exactly like a few of the manic episodes I had a few weeks ago before the &amp;nbsp;meds started calming me down a bit.&lt;/P&gt;
&lt;P&gt;Anyhow, I'm interested to know whether humour helps other people with their blues as well. &amp;nbsp;We won't all have the same taste in jokes (particularly the 'adult blue' ones...) but I think humour is something that can be helpful for everyone. &amp;nbsp;It lifts our moods, and that can only be a good thing, right?&lt;/P&gt;</description>
    <pubDate>Fri, 15 May 2015 11:13:01 GMT</pubDate>
    <dc:creator>Warren_B</dc:creator>
    <dc:date>2015-05-15T11:13:01Z</dc:date>
    <item>
      <title>Using humour as a pick-me-up</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/using-humour-as-a-pick-me-up/m-p/125296#M12074</link>
      <description>&lt;P&gt;One of the ways I pick myself up is by using humour. &amp;nbsp;(I've also used it to try to pick up other people, but that's another story...)&lt;/P&gt;
&lt;P&gt;So I was interested to know whether other people also use humour, either humour created by other people or self-created humour. &amp;nbsp;(Sometimes its easier to turn ourselves on...).&lt;/P&gt;
&lt;P&gt;&amp;nbsp;Humour can be a hard balance, because you don't want to offend people but I quite enjoy the word play you see used by advertisers where there are multiple meanings. Then you can act all innocent if someone gets offended. &amp;nbsp;&lt;/P&gt;
&lt;P&gt;Just as an example, in a Share Point post about mental health that I added in the very large organisation I work in, I recently quoted the following lines from the old Smokie song:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Something's been making me blue;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;And somehow I can't talk it over with you.&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;There were three different meanings of the word 'blue' I was using in those quoted lines:&lt;/P&gt;
&lt;P&gt;1. I knew I had some kind of mental health problem including the 'blues' (depression) but wasn't sure what it was at the time. &amp;nbsp;Just this week, I received a bipolar diagnosis and am possibly on the Autism Spectrum Disorder as well.&lt;/P&gt;
&lt;P&gt;2. &amp;nbsp;My mental health problems and some other factors were causing me to 'blue' (argue) a lot with other colleagues.&lt;/P&gt;
&lt;P&gt;3. 'Blue' also refers to adult movies etc ('blue movies') so I put some innuendo in the background in the post,which people always enjoy and advertisers often use a lot.&lt;/P&gt;
&lt;P&gt;I also write fairly lame jokes, like the following knock knock joke:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Knock knock&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Who's there?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Empathy&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Empathy who?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Who cares?&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;I care&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;And then, once I'm sick of my own lame humour, I turn to the professionals, like the great Robin Williams. &amp;nbsp; I'm just about to watch a DVD of one of his stand-up jokes tonight. &amp;nbsp;The back of the DVD talks about Robin Williams (who we knew had some mental health issues) having, in this performance, "pranced, flounced, minced, pounced, zigzagged, hip-hopped, whirled and twirled, talking nonstop about everything fro surgically enhanced breasts to the great anthrax scare". &amp;nbsp;Sounds exactly like a few of the manic episodes I had a few weeks ago before the &amp;nbsp;meds started calming me down a bit.&lt;/P&gt;
&lt;P&gt;Anyhow, I'm interested to know whether humour helps other people with their blues as well. &amp;nbsp;We won't all have the same taste in jokes (particularly the 'adult blue' ones...) but I think humour is something that can be helpful for everyone. &amp;nbsp;It lifts our moods, and that can only be a good thing, right?&lt;/P&gt;</description>
      <pubDate>Fri, 15 May 2015 11:13:01 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/using-humour-as-a-pick-me-up/m-p/125296#M12074</guid>
      <dc:creator>Warren_B</dc:creator>
      <dc:date>2015-05-15T11:13:01Z</dc:date>
    </item>
    <item>
      <title>Using humour as a pick-me-up</title>
      <link>https://forums.beyondblue.org.au/t5/staying-well/using-humour-as-a-pick-me-up/m-p/125297#M12075</link>
      <description>&lt;P&gt;Hi Warren B, welcome to Beyond Blue forums&lt;/P&gt;
&lt;P&gt;Top post.&lt;/P&gt;
&lt;P&gt;I've also found that when depressed (either me or my wife) we tend to naturally leans towards sad movies when we want a day out at the cinemas. Then we actively seek a funny or action movie instead and this really brightens up our mood. It works.&lt;/P&gt;
&lt;P&gt;We should not be afraid to laugh and we should be aware of our sub concious working against us as we think negatively when we are in the 'zone'.&lt;/P&gt;
&lt;P&gt;Thanks again&amp;nbsp;&amp;nbsp; Tony WK&lt;/P&gt;</description>
      <pubDate>Sat, 16 May 2015 09:53:15 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/staying-well/using-humour-as-a-pick-me-up/m-p/125297#M12075</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2015-05-16T09:53:15Z</dc:date>
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