Abandonment

Jagungal — Tue, 18 Aug 2026 03:46:46 GMT

Just had someone close to me tell me that they don't want to have anything to do with me. This seems to be a recurring theme - it has happened before, several times. I'm beginning to think that there is something seriously wrong with me. I have bipolar disorder so events like this cause all sorts of conflicting emotions and trigger unhealthy behaviours and thoughts. Because of this I am unable to seek support from most support services because I end up getting sectioned and taken to hospital against my will.
I know there aren't any quick solutions to this issue but maybe someone else has been through a similar experience and can share what solutions they came up with.

Re: Abandonment

white knight — Wed, 19 Aug 2026 08:09:22 GMT

Hi, welcome

I'm 70yo, bipolar, full function autism and a history of depression and anxiety.

I now know myself very well as I've learned the hard way how to survive in society and be comfortable.

I have some personal rules-

I wont join any clubs or if I do I remain on the outside not get too close to activities.
I'm wary of those that are not empathetic towards mental illness.
In the early days I learned through therapy where my behaviours were extreme and worked on making them more palatable.
I removed all people from my life that appeared to be narcissistic/toxic.
I learned to ask questions. By doing that you are showing interest. Otherwise it can be a trap because if we talk only about ourselves people get tired of it.
Seek out hobbies and sports and focus your interests in those rather than relying on friendships.
Your belief now that something is seriously wrong with you might not be true, it might be that a little guidance is all thats needed but you should be commended for focussing upon yourself for improvement- well done

I hope that helps. Reply anytime

TonyWK

topic Abandonment in Suicidal thoughts and self-harm

Abandonment

Re: Abandonment