topic Re: just wondering to help myself in Suicidal thoughts and self-harm

just wondering to help myself

Leo-child — Sun, 09 Mar 2025 11:28:19 GMT

does anyone have any ways to like reduce the urge to hurt myself like rubber bands dont work for me can my arm just ends up swelling up where it hits my arm and yeah i just need sidjestions how ever you spell that word { im very bad at spelling so sorry in advance}

Re: just wondering to help myself

Ash_music — Sun, 09 Mar 2025 11:57:20 GMT

A good way to resist the urge to hurt yourself is to draw on your arm with eyeliner or something that won't damage your skin

Re: just wondering to help myself

smallwolf — Mon, 10 Mar 2025 11:23:07 GMT

hello and welcome.

another thing you could try is holding ice in your hand?

there is also an app called "calm harm" that you could look at as well.

Re: just wondering to help myself

Leo-child — Wed, 12 Mar 2025 11:08:02 GMT

thanks

Re: just wondering to help myself

Leo-child — Wed, 12 Mar 2025 11:08:41 GMT

Thanks