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    <title>topic Re: More scared than I've ever been in Suicidal thoughts and self-harm</title>
    <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605686#M51030</link>
    <description>&lt;P&gt;Hi, welcome,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sorry to hear this. I've spent many days in courts as a former prison officer, ranger, security guard and investigations. An AVO in comparison is about the least someone should be stressed about. However, 1st time, it's a new worrying experience.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;During separation I'd say there's hardly one soul that doesn't have some regrets- it's called guilt and that doesn't benefit you at all. Only time can heal this. In a couple of weeks you'll feel different and free.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Withholding possessions is a tactic of revenge. Again, it's common.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I'm glad you have a friend to support you, if you go downhill there's lifeline and a number at the bottom of this page. Protect yourself.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Your son is every reason to mould an exciting future,&amp;nbsp; focus on him. I did and I'm thankful I rose above my intrusive thoughts to survive my 1st wife's pitiful behaviour.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;We are here 24/7/365. Post away and wait for one of us to go online.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You'll be fine in court.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Ps&amp;nbsp; address the magistrate as "sir" or "your worship"&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;TonyWK&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Fri, 17 Jan 2025 08:15:30 GMT</pubDate>
    <dc:creator>white knight</dc:creator>
    <dc:date>2025-01-17T08:15:30Z</dc:date>
    <item>
      <title>More scared than I've ever been</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605681#M51029</link>
      <description>&lt;P&gt;Thirty something year old, I have a court date next week, the police have issued intervention order against me protecting my now ex.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I've struggled with suicidal ideation for most of my adult life and I'm at a point now where the only thing that keeps me going is my little boy from a&amp;nbsp; long term relation that previous to this one,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;We'd argued all the our relationship not to mention halfway through our relationship she copped an intervention order protecting her ex that is was violent&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;She had been diagnosed with personality disorder before I had met her mixed with my depression we had a pretty rough go of it from the start and throughout my depression got worse&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;This is the first time I've ever dealt with the police in this matter, it never got violent but it was a struggle to get my items back over 2 weeks which led to my DVO&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I'm honestly glad to be out of the relationship, but I can't help feeling like an utter scumbag for my actions&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I'm trying my hardest to pick myself up&amp;nbsp;&lt;/P&gt;&lt;P&gt;I'm really glad my mates coming over tonight.&lt;/P&gt;</description>
      <pubDate>Fri, 17 Jan 2025 07:33:20 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605681#M51029</guid>
      <dc:creator>Hourly2128</dc:creator>
      <dc:date>2025-01-17T07:33:20Z</dc:date>
    </item>
    <item>
      <title>Re: More scared than I've ever been</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605686#M51030</link>
      <description>&lt;P&gt;Hi, welcome,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sorry to hear this. I've spent many days in courts as a former prison officer, ranger, security guard and investigations. An AVO in comparison is about the least someone should be stressed about. However, 1st time, it's a new worrying experience.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;During separation I'd say there's hardly one soul that doesn't have some regrets- it's called guilt and that doesn't benefit you at all. Only time can heal this. In a couple of weeks you'll feel different and free.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Withholding possessions is a tactic of revenge. Again, it's common.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I'm glad you have a friend to support you, if you go downhill there's lifeline and a number at the bottom of this page. Protect yourself.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Your son is every reason to mould an exciting future,&amp;nbsp; focus on him. I did and I'm thankful I rose above my intrusive thoughts to survive my 1st wife's pitiful behaviour.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;We are here 24/7/365. Post away and wait for one of us to go online.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You'll be fine in court.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Ps&amp;nbsp; address the magistrate as "sir" or "your worship"&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;TonyWK&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 17 Jan 2025 08:15:30 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605686#M51030</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2025-01-17T08:15:30Z</dc:date>
    </item>
    <item>
      <title>Re: More scared than I've ever been</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605878#M51041</link>
      <description>&lt;P&gt;Hello and Welcome.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I just wanted to acknowledge that it sounds like you’re not trying hard to navigate a really tough situation. It’s good to hear that you’re glad to be out of the relationship—that’s a big step toward focusing on your well-being.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You’re not a scumbag for struggling; you’re human, and it’s clear you’re reflecting and trying to move forward. You are glad that you have mate who can lean on and who care about you.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;And don’t forget to give yourself credit for picking yourself up—it’s not easy, but you’re doing it. Take it one step at a time, and keep focusing on what matters...&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Listening...&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Tue, 21 Jan 2025 11:21:56 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/more-scared-than-i-ve-ever-been/m-p/605878#M51041</guid>
      <dc:creator>smallwolf</dc:creator>
      <dc:date>2025-01-21T11:21:56Z</dc:date>
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