https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/how-do-i-stop/m-p/579294#M49678 <P>Hi there,&nbsp;</P><P>have you sought out any medical help?</P><P>A GP, counsellor or psychologist can definitely help you with some strategies.</P><P>&nbsp;</P><P>Do you like exercise or have any hobbies or other outlets you can do to keep your mind busy when you feel like doing it?&nbsp;</P> Tue, 28 Nov 2023 10:24:22 GMT MKE 2023-11-28T10:24:22Z https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/how-do-i-stop/m-p/579284#M49676 <P>I’ve been self harming for about six months now and it’s getting to the point where I feel like I can’t do it any more. I was just wondering if anyone do some methods on how to start because it’s getting out of hand and I feel so guilty while doing it, but it’s my only way to relieve stress</P> Tue, 28 Nov 2023 07:30:45 GMT https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/how-do-i-stop/m-p/579284#M49676 idonteven_careanymore 2023-11-28T07:30:45Z https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/how-do-i-stop/m-p/579294#M49678 <P>Hi there,&nbsp;</P><P>have you sought out any medical help?</P><P>A GP, counsellor or psychologist can definitely help you with some strategies.</P><P>&nbsp;</P><P>Do you like exercise or have any hobbies or other outlets you can do to keep your mind busy when you feel like doing it?&nbsp;</P> Tue, 28 Nov 2023 10:24:22 GMT https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/how-do-i-stop/m-p/579294#M49678 MKE 2023-11-28T10:24:22Z