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    <title>topic Wits end in Suicidal thoughts and self-harm</title>
    <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23980#M3226</link>
    <description>&lt;P&gt;Hello Dear Skipster18,&lt;/P&gt;
&lt;P&gt;A very warm and caring welcome to our forums..&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit; -webkit-text-size-adjust: 100%;"&gt;Please Skipster...If you have hurt yourself, and your concerned about the “damage” you have done...Then please don’t hesitate to call an ambulance....&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;It took a lot of courage to post here...I know my first post was hard to do..but I am so pleased I did...The beautiful community members here are very kind, caring and understanding so please if you feel up to..continue to post here so we can try to support you the best we can..l&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;I agree and am gently urging you to reach out to  your Dr...and let them know how badly your mental health is right now...Your Dr can get you the help...that you deserve and need...&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;We are here for you dear Skipster...if you feel up to talking..&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;My kind thoughts with my care &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;Grandy..&lt;/SPAN&gt;&lt;/P&gt;</description>
    <pubDate>Tue, 31 May 2022 17:28:48 GMT</pubDate>
    <dc:creator>Ggrand</dc:creator>
    <dc:date>2022-05-31T17:28:48Z</dc:date>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23976#M3222</link>
      <description>&lt;P&gt;Hi all,&lt;/P&gt;

&lt;P&gt;First time poster, however I've had 3 instances of major depressive disorder since 2011.&lt;/P&gt;

&lt;P&gt;I think I need to call an ambulance as I'm concerned about damage I caused from an attempt some weeks ago.&lt;/P&gt;

&lt;P&gt;I am trying to find the courage to work my way out of this.&lt;/P&gt;

&lt;P&gt;Regards,&lt;/P&gt;

&lt;P&gt;B.&lt;/P&gt;</description>
      <pubDate>Mon, 30 May 2022 16:02:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23976#M3222</guid>
      <dc:creator>Skipster18</dc:creator>
      <dc:date>2022-05-30T16:02:52Z</dc:date>
    </item>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23977#M3223</link>
      <description>Dear&amp;nbsp;Skipster18,&lt;BR /&gt;
&lt;BR /&gt;
Thank you for finding the strength and courage to post in our forum. We are a very helpful and supportive community. Many of our members have been through similar experiences and truly want to help.&lt;BR /&gt;
&lt;BR /&gt;
We understand that you have struggled with depressive episodes for several years. Are you under the care of a GP?&lt;BR /&gt;
&lt;BR /&gt;
Are you under the care of a Mental Health team?&lt;BR /&gt;
&lt;BR /&gt;
If we may ask, and you don't need to answer if you don't want to, what concerns do you have around ringing for an ambulance?&lt;BR /&gt;
&lt;BR /&gt;
For immediate support, you can call BeyondBlue on 1300 22 4636, or Lifeline on 13 1114.&lt;BR /&gt;
&lt;BR /&gt;
Please try to remember that we are always here for you.&lt;BR /&gt;
&lt;BR /&gt;
Warm regards,&lt;BR /&gt;
&lt;BR /&gt;
Sophie M.&lt;BR /&gt;
&lt;BR /&gt;
&amp;nbsp;</description>
      <pubDate>Mon, 30 May 2022 20:08:30 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23977#M3223</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2022-05-30T20:08:30Z</dc:date>
    </item>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23978#M3224</link>
      <description>&lt;P&gt;Hi Skipster,&lt;/P&gt;
&lt;P&gt;I'm sorry to hear about your recent struggles with major depressive disorder. Finding courage and strength to work your way out is difficult. You have taken a huge step in coming to this website and coming to the forums. Obviously there is a lot of info on the site about depression (which you can find under 'the facts') as well as peoples experiences. &lt;/P&gt;
&lt;P&gt;However, if you have any immediate issues, you might like to call one of the crisis lines that Sophie mentioned. If possible, it could also be worth seeing your GP to discuss what you're currently going through. They can obviously guide you more but also work on a mental health care plan which involves referral to a mental health clinician. If you don't have a regular GP or are looking for any specific clinicians there are directories on the 'Find a professional' tab under 'Get Support'. &lt;/P&gt;
&lt;P&gt;Feel free to post any updates. &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 31 May 2022 11:07:39 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23978#M3224</guid>
      <dc:creator>Bob_22</dc:creator>
      <dc:date>2022-05-31T11:07:39Z</dc:date>
    </item>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23979#M3225</link>
      <description>If you feel it is needed, always call an ambulance immediately</description>
      <pubDate>Tue, 31 May 2022 13:11:24 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23979#M3225</guid>
      <dc:creator>Chris_Tas</dc:creator>
      <dc:date>2022-05-31T13:11:24Z</dc:date>
    </item>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23980#M3226</link>
      <description>&lt;P&gt;Hello Dear Skipster18,&lt;/P&gt;
&lt;P&gt;A very warm and caring welcome to our forums..&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="font-size: inherit; -webkit-text-size-adjust: 100%;"&gt;Please Skipster...If you have hurt yourself, and your concerned about the “damage” you have done...Then please don’t hesitate to call an ambulance....&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;It took a lot of courage to post here...I know my first post was hard to do..but I am so pleased I did...The beautiful community members here are very kind, caring and understanding so please if you feel up to..continue to post here so we can try to support you the best we can..l&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;I agree and am gently urging you to reach out to  your Dr...and let them know how badly your mental health is right now...Your Dr can get you the help...that you deserve and need...&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;We are here for you dear Skipster...if you feel up to talking..&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;My kind thoughts with my care &lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="-webkit-text-size-adjust: 100%;"&gt;Grandy..&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 31 May 2022 17:28:48 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23980#M3226</guid>
      <dc:creator>Ggrand</dc:creator>
      <dc:date>2022-05-31T17:28:48Z</dc:date>
    </item>
    <item>
      <title>Wits end</title>
      <link>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23981#M3227</link>
      <description>&lt;P&gt;Mate 3 times in that time?&lt;/P&gt;
&lt;P&gt;I wish I had your great "record"!&lt;/P&gt;
&lt;P&gt;If you read our posts (most are much better than mine) you will be fine.&lt;/P&gt;
&lt;P&gt;Chris&lt;/P&gt;</description>
      <pubDate>Wed, 01 Jun 2022 14:46:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/suicidal-thoughts-and-self-harm/wits-end/m-p/23981#M3227</guid>
      <dc:creator>Chris_Tas</dc:creator>
      <dc:date>2022-06-01T14:46:52Z</dc:date>
    </item>
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