Coping with trauma

Picture — Fri, 23 Jan 2026 13:07:21 GMT

Hello

Following a trauma last year I went through a mental health crisis, and I am now feeling more stable and calm but not yet normal.

The things I think that have helped are seeing a psychologist to talk openly to (she was very empathetic and had some useful suggestions); the crisis lines; getting medication to help with sleep; support from family/friends and this forum.

I will carry the trauma I have been through for my life but I now feel it is not overwhelming me in the same way. I still feel a lot of sadness and regret, flashbacks, rumination, social anxiety and a feeling of being a bit separate from myself. I am able to function a bit better with family and others though.

So far I have just been speaking with a psychologist but will look at some other therapies as well. I may also try yoga. I will also try and do more exercise.

Just thought I would post to show what has helped me in case it helps others. For me it is a slow process but I do feel it is moving in the right direction.

I hope others experiencing trauma are also coping.

Re: Coping with trauma

Picture — Fri, 23 Jan 2026 12:42:56 GMT

Also, another thing that is helping me is my faith.

Re: Coping with trauma

melodica — Fri, 23 Jan 2026 23:28:53 GMT

Hello and thanks for posting what helps you with trauma recovery.
I too have found most of the things you list helpful in navigating my trauma. It can be not uphill batte some days but with the right supports can live well.

I hope you will continue to post here during the good times and also when you need support. It is a great bunch very people here.

topic Coping with trauma in PTSD and trauma

Coping with trauma

Re: Coping with trauma

Re: Coping with trauma