<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>topic Re: Family violence in PTSD and trauma</title>
    <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/family-violence/m-p/592948#M23434</link>
    <description>&lt;P&gt;Hey Jack366,&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Thank you so much for your openness and strength in sharing this here. Family violence is never okay, and you deserve support. It sounds like this is a new experience for you and it can feel really overwhelming and scary.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We’d recommend reaching out to 1800RESPECT to get support with this. You can contact them on 1800 737 732 and they also have webchat &lt;A href="https://www.1800respect.org.au/contact-us" target="_blank" rel="noopener"&gt;here&lt;/A&gt;. They are experts in supporting people who are experiencing abuse and will listen in a kind, understanding and non-judgmental way.&amp;nbsp;&amp;nbsp; You are also more than welcome to contact the Beyond Blue Support Service, too. The Beyond Blue counsellors are available 24/7 on 1300 22 4636 or online, &lt;A href="https://www.beyondblue.org.au/get-support/talk-to-a-counsellor" target="_blank" rel="noopener"&gt;here&lt;/A&gt;.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;If you are ever worried about your immediate safety, please do not hesitate to call 000. Your wellbeing is extremely important.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We’re sure we’ll hear from our lovely, supportive community soon. In the meantime, here’s a few things you might like to look at:&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://blueknot.org.au/survivors/survivor-self-care/#:~:text=It%20means%20seeing%20yourself%20as,things%20for%20yourself%20each%20day." target="_blank" rel="noopener"&gt;Blue Knot’s advice on self-care for survivors of trauma and abuse&lt;/A&gt;&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://www.1800respect.org.au/help-and-support/safety-planning" target="_blank" rel="noopener"&gt;1800 RESPECT’s advice on safety planning: thinking about things you can do to be safer while you’re there and as you plan to leave.&lt;/A&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We are here to support you and you are not alone. Please feel free to give us any updates on how things are going. Take good care of yourself&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":blue_heart:"&gt;💙&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Kind regards,&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Sophie M&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Thu, 06 Jun 2024 05:38:04 GMT</pubDate>
    <dc:creator>Sophie_M</dc:creator>
    <dc:date>2024-06-06T05:38:04Z</dc:date>
    <item>
      <title>Family violence</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/family-violence/m-p/592916#M23430</link>
      <description>&lt;P&gt;Hi my name is Jack I'm 34 and I am suffering family violence for the very first time I've never experienced it before just unsure what to do&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 05 Jun 2024 16:10:48 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/family-violence/m-p/592916#M23430</guid>
      <dc:creator>Jack366</dc:creator>
      <dc:date>2024-06-05T16:10:48Z</dc:date>
    </item>
    <item>
      <title>Re: Family violence</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/family-violence/m-p/592948#M23434</link>
      <description>&lt;P&gt;Hey Jack366,&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Thank you so much for your openness and strength in sharing this here. Family violence is never okay, and you deserve support. It sounds like this is a new experience for you and it can feel really overwhelming and scary.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We’d recommend reaching out to 1800RESPECT to get support with this. You can contact them on 1800 737 732 and they also have webchat &lt;A href="https://www.1800respect.org.au/contact-us" target="_blank" rel="noopener"&gt;here&lt;/A&gt;. They are experts in supporting people who are experiencing abuse and will listen in a kind, understanding and non-judgmental way.&amp;nbsp;&amp;nbsp; You are also more than welcome to contact the Beyond Blue Support Service, too. The Beyond Blue counsellors are available 24/7 on 1300 22 4636 or online, &lt;A href="https://www.beyondblue.org.au/get-support/talk-to-a-counsellor" target="_blank" rel="noopener"&gt;here&lt;/A&gt;.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;If you are ever worried about your immediate safety, please do not hesitate to call 000. Your wellbeing is extremely important.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We’re sure we’ll hear from our lovely, supportive community soon. In the meantime, here’s a few things you might like to look at:&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://blueknot.org.au/survivors/survivor-self-care/#:~:text=It%20means%20seeing%20yourself%20as,things%20for%20yourself%20each%20day." target="_blank" rel="noopener"&gt;Blue Knot’s advice on self-care for survivors of trauma and abuse&lt;/A&gt;&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://www.1800respect.org.au/help-and-support/safety-planning" target="_blank" rel="noopener"&gt;1800 RESPECT’s advice on safety planning: thinking about things you can do to be safer while you’re there and as you plan to leave.&lt;/A&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;We are here to support you and you are not alone. Please feel free to give us any updates on how things are going. Take good care of yourself&amp;nbsp;&lt;span class="lia-unicode-emoji" title=":blue_heart:"&gt;💙&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Kind regards,&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Sophie M&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 06 Jun 2024 05:38:04 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/family-violence/m-p/592948#M23434</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2024-06-06T05:38:04Z</dc:date>
    </item>
  </channel>
</rss>

