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    <title>topic Hi Geniue,  We can hear it was difficult to come here and... in PTSD and trauma</title>
    <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588109#M23172</link>
    <description>Hi Geniue,&lt;BR /&gt;
&lt;BR /&gt;
We can hear it was difficult to come here and post, and we're grateful you did so as it can be a powerful step towards feeling better. We can hear it's been hard for you to tell your story, but please know that you're in a safe space for doing so here, with a lovely community of kind and understanding people.&lt;BR /&gt;
It sounds like it's having an impact on how you're feeling day to day, so please know that there’s always someone here for you to talk it through with.&amp;nbsp;The Beyond Blue counsellors are available 24/7 online, here. If using the phone would be difficult for you, you can reach them via webchat or email:&amp;nbsp;&lt;BR /&gt;
We’re sure we’ll hear from our lovely, supportive community soon. In the meantime, here’s a something you might like to look at:
&lt;UL&gt;
	&lt;LI&gt;Blue Knot’s advice on &lt;A href="https://blueknot.org.au/survivors/survivor-self-care/#:~:text=Learning%20to%20care%20for%20yourself,things%2C%20whatever%20you%20can%20manage." target="_blank"&gt;self-care for survivors of trauma and abuse&lt;/A&gt;&lt;/LI&gt;
&lt;/UL&gt;
We are here to support you and you are not alone.&amp;nbsp;Thank you so much for sharing here. Please feel free to share a bit more and let us know what is going on for you, and what might help, if you feel comfortable.&amp;nbsp;&lt;BR /&gt;
Kind regards,&amp;nbsp;&lt;BR /&gt;
Sophie M</description>
    <pubDate>Sat, 30 Mar 2024 16:55:12 GMT</pubDate>
    <dc:creator>Sophie_M</dc:creator>
    <dc:date>2024-03-30T16:55:12Z</dc:date>
    <item>
      <title>Sexual Abuse</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588105#M23170</link>
      <description>&lt;P&gt;&lt;STRONG&gt;Hi Everyone im going to post on here something that is incredibly difficult for me to do.&amp;nbsp; But I feel it's the only way I can get out whats inside of me.&amp;nbsp; So here goes I was abused as a child and being abused as a child is on a whole different level to being hurt in anyway as an adult.&amp;nbsp; I was abused not once but twice. First by the one person in my life that I believed was supposed to be there to keep me safe and protect me.&amp;nbsp; Then again from an outsider.&amp;nbsp; So yes you could say my whole world had literally had falling apart.&amp;nbsp; And that is such and overwhelming and intense place to come back from.&amp;nbsp; But what scared me even more was allowing these people to win over me.&amp;nbsp; So I literally fought for my life tooth and nail to crawl my way back from the depths of hell and such despair in my life.&amp;nbsp; &amp;nbsp;Please if anyone can take anything away from my personal experiences in my life.&amp;nbsp; Then I feel I am doing the right thing here.&amp;nbsp; I truly hope this is not to confronting for everyone but I feel I needed to share this.&amp;nbsp; Please takecare because mental health is so important and it should take precedence in your life.&amp;nbsp; Please takcare everyone.&amp;nbsp; &amp;nbsp;Hope&lt;/STRONG&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 30 Mar 2024 16:30:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588105#M23170</guid>
      <dc:creator>Geniue</dc:creator>
      <dc:date>2024-03-30T16:30:45Z</dc:date>
    </item>
    <item>
      <title>Hi Geniue,  We can hear it was difficult to come here and...</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588109#M23172</link>
      <description>Hi Geniue,&lt;BR /&gt;
&lt;BR /&gt;
We can hear it was difficult to come here and post, and we're grateful you did so as it can be a powerful step towards feeling better. We can hear it's been hard for you to tell your story, but please know that you're in a safe space for doing so here, with a lovely community of kind and understanding people.&lt;BR /&gt;
It sounds like it's having an impact on how you're feeling day to day, so please know that there’s always someone here for you to talk it through with.&amp;nbsp;The Beyond Blue counsellors are available 24/7 online, here. If using the phone would be difficult for you, you can reach them via webchat or email:&amp;nbsp;&lt;BR /&gt;
We’re sure we’ll hear from our lovely, supportive community soon. In the meantime, here’s a something you might like to look at:
&lt;UL&gt;
	&lt;LI&gt;Blue Knot’s advice on &lt;A href="https://blueknot.org.au/survivors/survivor-self-care/#:~:text=Learning%20to%20care%20for%20yourself,things%2C%20whatever%20you%20can%20manage." target="_blank"&gt;self-care for survivors of trauma and abuse&lt;/A&gt;&lt;/LI&gt;
&lt;/UL&gt;
We are here to support you and you are not alone.&amp;nbsp;Thank you so much for sharing here. Please feel free to share a bit more and let us know what is going on for you, and what might help, if you feel comfortable.&amp;nbsp;&lt;BR /&gt;
Kind regards,&amp;nbsp;&lt;BR /&gt;
Sophie M</description>
      <pubDate>Sat, 30 Mar 2024 16:55:12 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588109#M23172</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2024-03-30T16:55:12Z</dc:date>
    </item>
    <item>
      <title>Re: Sexual Abuse</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588134#M23173</link>
      <description>&lt;P&gt;I normally steer clear of posts like yours because they hit too close to home for me. &amp;nbsp;It's great to hear that have fought back and regained control of you life. &amp;nbsp;Congratulations.&lt;/P&gt;</description>
      <pubDate>Sun, 31 Mar 2024 02:54:39 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588134#M23173</guid>
      <dc:creator>Trans22</dc:creator>
      <dc:date>2024-03-31T02:54:39Z</dc:date>
    </item>
    <item>
      <title>Re: Sexual Abuse</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588137#M23174</link>
      <description>&lt;P&gt;Hello Hope&lt;/P&gt;&lt;P&gt;Thank you so much for being the strong &amp;amp; courageous person you are. Telling your own story, in your own words is a wonderful thing to offer to people reading here. The fact that you came through these experiences, fighting all the way, &amp;amp; reaching a place where you now feel able to speak your truth &amp;amp; offer hope to others is wonderful.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Nothing about what happened was your fault. For someone to have taken advantage of you, held some power over you was not your fault.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I have struggled with the idea that I 'let' them abuse me, when in fact, there was nothing I could have done to prevent or stop them - at least not until I was older &amp;amp; took a certain action to stop one.... others in my life, I had to simply get away from by leaving home. To this day, there seems nothing else I might have done that would not have made the situation worse.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;What was the most important thing for me was that I got through it &amp;amp; have survived. &amp;amp; I've learned a lot since then. I'm glad I'm here today. I'm glad you are, too.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Hugzies&lt;/P&gt;&lt;P&gt;mmMekitty&amp;nbsp;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sun, 31 Mar 2024 04:47:41 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588137#M23174</guid>
      <dc:creator>mmMekitty</dc:creator>
      <dc:date>2024-03-31T04:47:41Z</dc:date>
    </item>
    <item>
      <title>Re: Sexual Abuse</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588201#M23177</link>
      <description>&lt;P&gt;Hi mmMekitty&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Thankyou so much for your beautiful reply it means so much to me to be loved and accepted and appreciated for the beautiful qualities I have and that other people can truly see me for me.&amp;nbsp; I strongly believe&amp;nbsp; we are not defined by what happens to us and it certainly dosent make us who we truly are.&amp;nbsp; I thankyou for such inspiring words of hope and comfort.&amp;nbsp; And through everything that's all I wanted to give to other people because I know full well what it is like to struggle beyond belief.&amp;nbsp; But I just want to say in saying that I no longer have the capacity to be around people who don't truly see me for who I am deep down inside of me.&amp;nbsp; I will always no longer allow anyone ever again to miss treat me as long as I live if that means having very few limited people in my life then I am ok with that.&amp;nbsp; Because honestly what's more important to me in my life now is my peace sanity health and well-being and anyone who gets in the way of that I don't want to be apart of their lives.&amp;nbsp; Hope you are well please takcare of yourself and thanks again for acknowledging me for me.&lt;/P&gt;</description>
      <pubDate>Mon, 01 Apr 2024 00:44:36 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588201#M23177</guid>
      <dc:creator>Geniue</dc:creator>
      <dc:date>2024-04-01T00:44:36Z</dc:date>
    </item>
    <item>
      <title>Re: Sexual Abuse</title>
      <link>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588202#M23178</link>
      <description>&lt;P&gt;Oh and also I'm glad I'm here too and you as well&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Mon, 01 Apr 2024 00:45:22 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/ptsd-and-trauma/sexual-abuse/m-p/588202#M23178</guid>
      <dc:creator>Geniue</dc:creator>
      <dc:date>2024-04-01T00:45:22Z</dc:date>
    </item>
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