https://forums.beyondblue.org.au/t5/ptsd-and-trauma/anxiety-disorders-and-triggers/m-p/580903#M22939 <P>How to deal with triggers, conflict and spiraling in thoughts and to access for any anxiety disorders.</P> Sat, 23 Dec 2023 05:33:05 GMT shanan93 2023-12-23T05:33:05Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/anxiety-disorders-and-triggers/m-p/580903#M22939 <P>How to deal with triggers, conflict and spiraling in thoughts and to access for any anxiety disorders.</P> Sat, 23 Dec 2023 05:33:05 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/anxiety-disorders-and-triggers/m-p/580903#M22939 shanan93 2023-12-23T05:33:05Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/anxiety-disorders-and-triggers/m-p/580908#M22940 <P>Hello shanan93 &amp; welcome.</P><P>There is a lot of information to be found here on BB's website. Many members have spoken of their own experiences &amp; what helps them, under the topic 'Anxiety'. You are more than welcome to read &amp; talk to people there.</P><P>When your thoughts &amp; feelings seems too much to deal with on your own, talking can help very much. Usually,at this point people might like to talk to a therapist of some kind. Talking to your GP would be the next step. they can help you decide what to do next.</P><P>Remember, you are always welcome to talk here on BB.</P><P>&nbsp;</P><P>Hugzies</P><P>mmMekitty</P> Sat, 23 Dec 2023 06:52:29 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/anxiety-disorders-and-triggers/m-p/580908#M22940 mmMekitty 2023-12-23T06:52:29Z